Sat 2nd Jul 2022 at 9:03am by steve m

Run > parkrun

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Time
22:49
Miles
3.10
Min/mi
7:22
Pacing
91%
WAVA
71.27
Stride(cm)
125
Cals
294
Cadence
175
BPM
165
%MHR
96.4
B/mi
1213
Asc(m)
72
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 148/170bpm [1134b/mi] 91cal 7.83/10.27mph
2) 1m - 7:08(7:08/m) 171/179bpm [1220b/mi] 96cal 8.41/9.12mph
3) 1m - 7:25(7:25/m) 179/184bpm [1329b/mi] 99cal 8.08/9.25mph
4) 0.1m - 36(6:03/m) 183/184bpm [1108b/mi] 8cal 9.91/9.66mph

7:40 7:08 7:25 36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51 +8	6:48	100 81-118	680	190 184-204	0/2
0.25	1:44	53	7:07	130 122-141	924	181 176-186	4/3
0.38	2:43	59	7:49	149 141-154	1166	176 174-178	8/5
0.50	3:44	1:01	8:06	153 148-158	1240	174 172-176	5/4
0.63	4:45	1:02	8:14	158 157-159	1301	173 172-174	7/0
0.75	5:44	59	7:51	158 157-162	1240	174 172-176	9/0
0.88	6:44	1:00	7:57	158 156-160	1256	172 170-174	3/3
1.00	7:41	57	7:38	162 160-167	1236	174 172-176	2/8
1.13	8:36	55	7:21	168 165-172	1233	173 168-176	3/3
1.25	9:28	51	6:52	168 166-173	1153	174 172-178	2/2
1.38	10:19	52	6:52	168 167-170	1154	178 176-178	2/1
1.50	11:10	51	6:50	169 168-170	1154	177 174-180	0/8
1.63	12:00	50	6:40	170 168-172	1132	178 176-180	2/7
1.75	12:53	52	6:57	173 171-174	1203	177 172-180	1/4
1.88	13:50	57	7:37	176 173-178	1340	173 172-176	6/2
2.00	14:50	1:00	8:04	177 177-179	1428	172 170-174	2/5
2.13	15:54	1:04	8:30	179 178-180	1522	170 170-172	10/2
2.25	16:58	1:04	8:30	179 178-181	1522	169 168-170	4/0
2.38	17:58	1:01	8:06	178 175-179	1441	171 170-172	5/1
2.50	18:57	58	7:47	175 170-179	1362	171 170-174	1/4
2.63	19:49	52	6:59	179 178-180	1250	174 172-176	6/3
2.75	20:39	50	6:37	180 178-183	1192	177 176-180	0/7
2.88	21:28	49	6:33	181 179-184	1184	177 174-180	1/2
3.00	22:17	49	6:32	181 179-183	1181	178 176-180	1/7
3.11	22:57	40	6:04	183 181-184	1111	181 178-182	0/9

Heart

165/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 28m, Flat prediction 22:07

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.8%	8:04
15 3.7%	8:26
See your biggest climbs

Cadence

175 (204 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	22:56	7:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	57.56%	More
800m	3:12	6:27	67.19%	More
1km	4:07	6:37	68.29%	More
Mile	7:05	7:05	67.54%	More
5k	22:55	7:22	71.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	69.43
5km	22:52	7:22	71.26
5M	37:52	7:34	70.41
10km	47:41	7:40	69.99
10M	1:18:58	7:54	70.04
Half	1:45:08	8:02	69.17
20M	2:44:38	8:14	69.99
Mara	3:39:11	8:22	70.10

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