Sat 2nd Jul 2022 at 8:17am by Nicrunsalot
Run > General
-
Time
1:20:25
-
Miles
8.01
-
Min/mi
10:02
-
Pacing
65%
-
WAVA
43.04
-
Stride(cm)
94
-
Cals
900
-
Cadence
171
-
BPM
159
-
%MHR
85.8
-
B/mi
1593
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:16(10:16/m) 145/157bpm [1488b/mi] 106cal
2) 1m - 10:26(10:26/m) 157/165bpm [1638b/mi] 117cal
3) 1m - 10:31(10:31/m) 158/165bpm [1662b/mi] 115cal
4) 1m - 10:19(10:19/m) 157/163bpm [1620b/mi] 110cal
5) 1m - 9:32(9:32/m) 164/170bpm [1565b/mi] 114cal
6) 1m - 9:54(9:54/m) 161/168bpm [1594b/mi] 113cal
7) 0.21m - 2:05(9:45/m) 163/165bpm [1590b/mi] 23cal
8) 1m - 9:42(9:42/m) 164/170bpm [1590b/mi] 114cal
9) 0.8m - 7:39(9:34/m) 165/169bpm [1578b/mi] 88cal
10:16 10:26 10:31 10:19 9:32 9:54 2:05 9:42 7:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:48 |
131 108-145 |
1283 |
164 116-170 |
4/1 |
0.50 |
5:09 |
2:42 |
10:48 |
142 139-150 |
1533 |
169 164-172 |
4/1 |
0.75 |
7:43 |
2:34 |
10:16 |
150 146-154 |
1539 |
171 162-174 |
1/5 |
1.00 |
10:16 |
2:33 |
10:11 |
155 153-157 |
1579 |
174 172-176 |
3/4 |
1.25 |
12:53 |
2:37 |
10:29 |
155 154-159 |
1626 |
172 162-176 |
3/4 |
1.50 |
15:35 |
2:42 |
10:49 |
157 152-161 |
1697 |
169 164-170 |
3/1 |
1.75 |
18:12 |
2:37 |
10:28 |
158 153-161 |
1654 |
167 162-170 |
3/1 |
2.00 |
20:41 |
2:29 |
9:57 |
161 157-164 |
1602 |
175 168-178 |
2/2 |
2.25 |
23:21 |
2:40 |
10:39 |
161 155-165 |
1716 |
172 168-176 |
3/2 |
2.50 |
26:04 |
2:42 |
10:49 |
155 147-163 |
1677 |
168 160-172 |
3/2 |
2.75 |
28:39 |
2:36 |
10:22 |
160 156-164 |
1659 |
173 168-178 |
2/3 |
3.00 |
31:13 |
2:34 |
10:15 |
159 155-162 |
1629 |
173 170-174 |
5/5 |
3.25 |
33:49 |
2:36 |
10:22 |
160 158-162 |
1660 |
172 170-174 |
3/6 |
3.50 |
36:20 |
2:32 |
10:07 |
159 156-162 |
1608 |
171 168-174 |
3/5 |
3.75 |
38:56 |
2:36 |
10:24 |
159 156-161 |
1654 |
172 168-174 |
5/3 |
4.00 |
44:03 |
5:07 +2:34
|
20:27 |
148 116-160 |
3027 |
165 108-172 |
3/2 |
4.25 |
46:29 |
2:26 |
9:45 |
162 148-168 |
1578 |
174 168-180 |
3/1 |
4.50 |
48:49 |
2:20 |
9:19 |
166 161-170 |
1547 |
178 174-182 |
4/5 |
4.75 |
51:11 |
2:22 |
9:28 |
164 157-169 |
1554 |
173 168-178 |
4/6 |
5.00 |
53:38 |
2:27 |
9:49 |
165 162-170 |
1619 |
173 168-178 |
4/4 |
5.25 |
56:09 |
2:31 |
10:04 |
159 153-161 |
1600 |
172 170-174 |
4/1 |
5.50 |
58:39 |
2:30 |
10:00 |
160 154-164 |
1601 |
170 168-174 |
3/3 |
5.75 |
1:01:06 |
2:27 |
9:46 |
162 159-164 |
1583 |
172 168-176 |
2/3 |
6.00 |
1:03:33 |
2:27 |
9:48 |
163 160-168 |
1598 |
173 170-174 |
3/5 |
6.25 |
1:05:57 |
2:24 |
9:37 |
163 161-165 |
1567 |
172 166-176 |
2/5 |
6.50 |
1:08:26 |
2:29 |
9:57 |
163 160-165 |
1622 |
174 170-176 |
6/4 |
6.75 |
1:10:53 |
2:27 |
9:47 |
163 160-166 |
1595 |
172 170-174 |
4/3 |
7.00 |
1:13:19 |
2:25 |
9:42 |
166 163-169 |
1610 |
171 168-176 |
4/2 |
7.25 |
1:16:19 |
3:00 +37
|
12:00 |
165 159-170 |
1981 |
173 166-176 |
2/3 |
7.50 |
1:18:48 |
2:29 |
9:56 |
165 163-167 |
1638 |
172 168-174 |
4/3 |
7.75 |
1:21:08 |
2:20 |
9:20 |
164 162-165 |
1530 |
170 166-172 |
5/6 |
8.00 |
1:23:27 |
2:20 |
9:18 |
166 163-169 |
1545 |
173 170-176 |
4/6 |
8.01 |
1:23:36 |
9 |
10:51 |
166 166-166 |
1801 |
172 172-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
31.73% |
More |
800m |
4:37 |
9:18 |
36.74% |
More |
1km |
5:49 |
9:22 |
38.10% |
More |
Mile |
9:29 |
9:29 |
39.88% |
More |
5k |
30:09 |
9:42 |
42.62% |
More |
5 miles |
52:14 |
10:27 |
40.33% |
More |
10k |
1:04:53 |
10:27 |
40.69% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:52 |
8:52 |
5km |
29:28 |
9:29 |
5M |
48:48 |
9:46 |
10km |
1:01:26 |
9:53 |
10M |
1:41:44 |
10:10 |
Half |
2:15:27 |
10:20 |
20M |
3:32:07 |
10:36 |
Mara |
4:42:25 |
10:47 |
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