Sat 2nd Jul 2022 at 8:17am by Nicrunsalot

Run > General

  • Time
    1:20:25
  • Miles
    8.01
  • Min/mi
    10:02
  • Pacing
    65%
  • WAVA
    43.04
  • Stride(cm)
    94
  • Cals
    900
  • Cadence
    171
  • BPM
    159
  • %MHR
    85.8
  • B/mi
    1593
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 145/157bpm [1488b/mi] 106cal
2) 1m - 10:26(10:26/m) 157/165bpm [1638b/mi] 117cal
3) 1m - 10:31(10:31/m) 158/165bpm [1662b/mi] 115cal
4) 1m - 10:19(10:19/m) 157/163bpm [1620b/mi] 110cal
5) 1m - 9:32(9:32/m) 164/170bpm [1565b/mi] 114cal
6) 1m - 9:54(9:54/m) 161/168bpm [1594b/mi] 113cal
7) 0.21m - 2:05(9:45/m) 163/165bpm [1590b/mi] 23cal
8) 1m - 9:42(9:42/m) 164/170bpm [1590b/mi] 114cal
9) 0.8m - 7:39(9:34/m) 165/169bpm [1578b/mi] 88cal
10:16 10:26 10:31 10:19 9:32 9:54 2:05 9:42 7:39

Pace

2% 12% 57% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 131 108-145 1283 164 116-170 4/1
0.50 5:09 2:42 10:48 142 139-150 1533 169 164-172 4/1
0.75 7:43 2:34 10:16 150 146-154 1539 171 162-174 1/5
1.00 10:16 2:33 10:11 155 153-157 1579 174 172-176 3/4
1.25 12:53 2:37 10:29 155 154-159 1626 172 162-176 3/4
1.50 15:35 2:42 10:49 157 152-161 1697 169 164-170 3/1
1.75 18:12 2:37 10:28 158 153-161 1654 167 162-170 3/1
2.00 20:41 2:29 9:57 161 157-164 1602 175 168-178 2/2
2.25 23:21 2:40 10:39 161 155-165 1716 172 168-176 3/2
2.50 26:04 2:42 10:49 155 147-163 1677 168 160-172 3/2
2.75 28:39 2:36 10:22 160 156-164 1659 173 168-178 2/3
3.00 31:13 2:34 10:15 159 155-162 1629 173 170-174 5/5
3.25 33:49 2:36 10:22 160 158-162 1660 172 170-174 3/6
3.50 36:20 2:32 10:07 159 156-162 1608 171 168-174 3/5
3.75 38:56 2:36 10:24 159 156-161 1654 172 168-174 5/3
4.00 44:03 5:07 +2:34 20:27 148 116-160 3027 165 108-172 3/2
4.25 46:29 2:26 9:45 162 148-168 1578 174 168-180 3/1
4.50 48:49 2:20 9:19 166 161-170 1547 178 174-182 4/5
4.75 51:11 2:22 9:28 164 157-169 1554 173 168-178 4/6
5.00 53:38 2:27 9:49 165 162-170 1619 173 168-178 4/4
5.25 56:09 2:31 10:04 159 153-161 1600 172 170-174 4/1
5.50 58:39 2:30 10:00 160 154-164 1601 170 168-174 3/3
5.75 1:01:06 2:27 9:46 162 159-164 1583 172 168-176 2/3
6.00 1:03:33 2:27 9:48 163 160-168 1598 173 170-174 3/5
6.25 1:05:57 2:24 9:37 163 161-165 1567 172 166-176 2/5
6.50 1:08:26 2:29 9:57 163 160-165 1622 174 170-176 6/4
6.75 1:10:53 2:27 9:47 163 160-166 1595 172 170-174 4/3
7.00 1:13:19 2:25 9:42 166 163-169 1610 171 168-176 4/2
7.25 1:16:19 3:00 +37 12:00 165 159-170 1981 173 166-176 2/3
7.50 1:18:48 2:29 9:56 165 163-167 1638 172 168-174 4/3
7.75 1:21:08 2:20 9:20 164 162-165 1530 170 166-172 5/6
8.00 1:23:27 2:20 9:18 166 163-169 1545 173 170-176 4/6
8.01 1:23:36 9 10:51 166 166-166 1801 172 172-172 0/0

Heart

159/170max
  • Show Beats/Mile

Elevation

Asc 40m, Range 9m, Flat prediction 1:20:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 94cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 31.73% More
800m 4:37 9:18 36.74% More
1km 5:49 9:22 38.10% More
Mile 9:29 9:29 39.88% More
5k 30:09 9:42 42.62% More
5 miles 52:14 10:27 40.33% More
10k 1:04:53 10:27 40.69% More

Predictions

Dist Time Per Mile
1M 8:52 8:52
5km 29:28 9:29
5M 48:48 9:46
10km 1:01:26 9:53
10M 1:41:44 10:10
Half 2:15:27 10:20
20M 3:32:07 10:36
Mara 4:42:25 10:47
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