Sat 2nd Jul 2022 at 9:03am by Running Beer

Run > General

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Time
35:23
Miles
3.09
Min/mi
11:27
Pacing
90%
WAVA
37.81
Stride(cm)
89
Cals
491
Cadence
158
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 178cal 5.19/6.12mph
2) 1m - 11:22(11:22/m) 151cal 5.28/6.95mph
3) 1m - 11:48(11:48/m) 149cal 5.08/6.32mph
4) 0.09m - 40(7:18/m) 13cal 8.21/8.04mph

11:33 11:22 11:48 40

Pin Map

0mi in 0

Pace

30%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	157 120-168	1/2
0.25	2:55	1:28	11:41	165 160-168	2/2
0.38	4:19	1:24	11:10	167 164-170	2/3
0.50	5:47	1:29	11:48	167 164-170	2/1
0.63	7:19	1:32	12:12	169 166-172	2/2
0.75	8:44	1:26	11:26	170 168-174	2/2
0.88	10:04	1:20	10:40	169 166-172	1/3
1.00	11:32	1:28	11:45	143 120-176	1/1
1.13	12:55	1:22	10:59	160 120-184	1/1
1.25	14:20	1:26	11:24	159 120-180	2/0
1.38	15:49	1:28	11:47	154 120-174	1/2
1.50	17:09	1:20	10:42	170 168-176	2/1
1.63	18:31	1:22	10:59	150 120-186	1/2
1.75	19:54	1:23	11:04	120 120-122	2/0
1.88	21:20	1:25	11:24	153 116-176	3/0
2.00	22:54	1:34	12:31	168 128-176	1/3
2.13	24:22	1:29	11:50	173 170-178	2/3
2.25	25:43	1:21	10:45	142 120-184	1/4
2.38	27:25	1:42	13:39	148 120-182	3/2
2.50	28:58	1:33	12:20	146 120-172	3/1
2.63	30:30	1:32	12:13	159 120-176	2/1
2.75	31:53	1:23	11:05	162 120-180	1/1
2.88	33:22	1:29	11:52	150 120-180	1/2
3.00	34:42	1:20	10:43	146 120-190	3/2
3.09	35:22	40	7:17	160 120-186	2/1

Elevation

Asc 12m, Range 6m, Flat prediction 35:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	171	2.3	26:01	11:22
Walk	26.5	120	0.8	9:21	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	31.92%	More
800m	5:11	10:26	33.87%	More
1km	6:48	10:57	33.75%	More
Mile	11:08	11:08	35.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	41.39
5km	35:36	11:28	37.73
5M	1:01:51	12:22	35.25
10km	1:19:36	12:49	34.17
10M	2:18:16	13:50	32.48
Half	3:09:10	14:26	31.15
20M	5:09:06	15:27	30.21
Mara	7:02:52	16:08	29.45

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