Sat 2nd Jul 2022 at 9:33am by deansaliba
Run > General
-
Time
8:54
-
Miles
1.00
-
Min/mi
8:54
-
Pacing
96%
-
WAVA
45.75
-
Stride(cm)
112
-
Cals
156
-
Cadence
161
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 156cal 6.75/8.97mph
2) 0m - 1(6:23/m) 9.4/6.66mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
8:59 |
159 152-166 |
4/1 |
0.13 |
1:05 |
31 |
8:23 |
160 160-162 |
1/2 |
0.19 |
1:39 |
34 |
9:08 |
162 160-166 |
1/2 |
0.25 |
2:14 |
35 |
9:12 |
160 160-162 |
3/1 |
0.31 |
2:46 |
32 |
8:29 |
162 160-164 |
0/3 |
0.38 |
3:18 |
32 |
8:36 |
161 160-162 |
5/2 |
0.44 |
3:51 |
33 |
8:49 |
161 160-164 |
0/5 |
0.50 |
4:23 |
32 |
8:37 |
161 160-162 |
2/1 |
0.56 |
4:56 |
33 |
8:41 |
162 160-162 |
2/0 |
0.63 |
5:29 |
33 |
8:50 |
161 160-162 |
5/0 |
0.69 |
6:02 |
33 |
8:48 |
164 162-166 |
2/1 |
0.75 |
6:36 |
34 |
9:03 |
161 158-166 |
0/2 |
0.81 |
7:13 |
37 |
9:50 |
164 162-164 |
1/2 |
0.88 |
7:46 |
33 |
8:43 |
162 160-164 |
2/2 |
0.94 |
8:18 |
32 |
8:36 |
161 150-166 |
3/0 |
1.00 |
8:52 |
35 |
9:13 |
164 160-166 |
0/2 |
1.00 |
8:54 |
2 |
8:55 |
160 160-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
161 |
1 |
8:54 |
8:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
36.87% |
More |
800m |
4:20 |
8:43 |
42.04% |
More |
1km |
5:26 |
8:45 |
43.75% |
More |
Mile |
8:52 |
8:52 |
45.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
45.73 |
5km |
29:36 |
9:32 |
46.75 |
5M |
49:01 |
9:48 |
45.87 |
10km |
1:01:42 |
9:56 |
45.47 |
10M |
1:42:11 |
10:13 |
45.33 |
Half |
2:16:03 |
10:23 |
44.67 |
20M |
3:33:03 |
10:39 |
45.20 |
Mara |
4:43:39 |
10:50 |
45.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry