-
Time
31:53
-
Miles
3.13
-
Min/mi
10:11
-
Pacing
89%
-
WAVA
58.30
-
Stride(cm)
95
-
Cals
359
-
Cadence
166
-
BPM
138
-
%MHR
80.9
-
B/mi
1410
-
Asc(m)
86
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:53(6:08/km) 128/146bpm [786b/km] 104cal 9.77/11.72kmph
2) 1.61km - 10:19(6:24/km) 142/151bpm [910b/km] 118cal 9.37/11.22kmph
3) 1.61km - 10:34(6:34/km) 148/152bpm [971b/km] 124cal 9.14/10.75kmph
4) 0.21km - 1:08(5:21/km) 150/152bpm [802b/km] 13cal 11.22/11.05kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:56 |
95 62-119 |
1039 |
169 160-174 |
4/0 |
0.25 |
2:25 |
1:03 |
8:24 |
117 110-124 |
983 |
168 160-174 |
3/3 |
0.38 |
3:40 |
1:15 |
10:02 |
128 124-135 |
1284 |
167 164-170 |
0/5 |
0.50 |
5:06 |
1:25 |
11:23 |
132 128-136 |
1502 |
165 164-166 |
1/6 |
0.63 |
6:21 |
1:16 |
10:06 |
138 137-139 |
1393 |
166 164-168 |
15/1 |
0.75 |
7:31 |
1:10 |
9:19 |
138 136-142 |
1285 |
167 166-170 |
6/5 |
0.88 |
8:44 |
1:12 |
9:39 |
142 139-143 |
1370 |
166 166-168 |
2/2 |
1.00 |
9:52 |
1:09 |
9:10 |
142 139-146 |
1301 |
167 166-170 |
3/6 |
1.13 |
11:00 |
1:08 |
9:02 |
142 141-144 |
1282 |
167 164-174 |
4/4 |
1.25 |
12:06 |
1:06 |
8:48 |
141 140-145 |
1242 |
168 164-172 |
1/5 |
1.38 |
13:18 |
1:12 |
9:35 |
138 136-140 |
1323 |
165 164-168 |
0/11 |
1.50 |
14:45 |
1:27 |
11:36 |
140 137-142 |
1624 |
164 162-166 |
3/2 |
1.63 |
16:11 |
1:26 |
11:29 |
143 142-144 |
1642 |
162 160-164 |
8/0 |
1.75 |
17:29 |
1:18 |
10:22 |
143 141-146 |
1483 |
165 160-168 |
6/0 |
1.88 |
18:47 |
1:18 |
10:23 |
146 142-151 |
1517 |
166 164-168 |
2/3 |
2.00 |
20:11 |
1:24 |
11:12 |
147 146-148 |
1647 |
164 160-166 |
7/1 |
2.13 |
21:30 |
1:20 |
10:37 |
147 146-149 |
1561 |
166 162-168 |
1/3 |
2.25 |
22:50 |
1:20 |
10:37 |
147 145-148 |
1561 |
164 162-166 |
1/5 |
2.38 |
24:13 |
1:23 |
11:07 |
148 144-150 |
1645 |
164 160-166 |
6/1 |
2.50 |
25:34 |
1:21 |
10:44 |
148 147-149 |
1589 |
164 160-166 |
4/5 |
2.63 |
26:50 |
1:16 |
10:12 |
150 148-152 |
1529 |
165 162-166 |
4/3 |
2.75 |
27:58 |
1:07 |
8:58 |
148 146-151 |
1326 |
168 166-172 |
0/15 |
2.88 |
29:08 |
1:10 |
9:21 |
147 145-151 |
1375 |
168 166-174 |
3/6 |
3.00 |
30:45 |
1:37 |
12:55 |
147 145-150 |
1898 |
163 160-168 |
13/3 |
3.13 |
31:50 |
1:05 |
8:42 |
150 147-152 |
1305 |
170 162-174 |
3/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
166 |
3.1 |
31:52 |
10:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
48.15% |
More |
800m |
4:31 |
9:05 |
54.42% |
More |
1km |
5:41 |
9:09 |
56.17% |
More |
Mile |
9:36 |
9:36 |
56.21% |
More |
5k |
31:31 |
10:09 |
58.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
56.73 |
5km |
31:38 |
10:11 |
58.28 |
5M |
52:23 |
10:29 |
57.34 |
10km |
1:05:57 |
10:37 |
56.92 |
10M |
1:49:13 |
10:55 |
57.13 |
Half |
2:25:25 |
11:06 |
56.50 |
20M |
3:47:42 |
11:23 |
57.20 |
Mara |
5:03:10 |
11:34 |
57.26 |
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