Sat 2nd Jul 2022 at 9:02am by drdavidlewis

Run > General

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Time
18:16
Miles
3.12
Min/mi
5:51
Pacing
92%
WAVA
82.95
Stride(cm)
130
Cals
231
Cadence
211
BPM
148
%MHR
86.4
B/mi
865
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m) 132/160bpm [745b/mi] 60cal 10.63/14.76mph
2) 1m - 6:00(6:00/m) 158/171bpm [947b/mi] 82cal 10.01/10.69mph
3) 1m - 5:58(5:58/m) 158/168bpm [942b/mi] 81cal 10.07/10.48mph
4) 0.12m - 40(5:35/m) 147/153bpm [821b/mi] 8cal 10.75/10.58mph

5:39 6:00 5:58 40

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	5:03	97 87-115	490	218 210-238	6/4
0.25	1:20	42	5:35	119 114-124	664	208 208-210	1/0
0.38	2:00	41	5:26	124 116-136	674	206 190-210	0/0
0.50	2:43	43	5:41	139 132-146	790	208 206-210	0/1
0.63	3:23	40	5:22	142 139-145	761	208 206-210	1/1
0.75	4:08	45	6:00	139 137-142	834	209 208-210	2/1
0.88	4:56	47	6:18	140 136-144	881	208 206-210	1/2
1.00	5:38	42	5:38	149 140-160	840	208 206-212	2/1
1.13	6:23	45	6:03	157 152-161	950	209 208-212	1/1
1.25	7:09	45	6:03	155 151-159	937	209 206-212	2/2
1.38	7:56	48	6:22	152 148-157	967	209 206-212	2/2
1.50	8:43	47	6:15	151 150-153	943	209 208-212	2/1
1.63	9:27	44	5:51	159 152-164	929	211 208-212	1/2
1.75	10:12	45	5:57	157 154-161	934	211 208-216	2/1
1.88	10:53	42	5:33	165 158-171	916	216 212-218	1/2
2.00	11:36	43	5:45	168 167-170	965	217 216-218	1/1
2.13	12:18	42	5:35	165 163-167	923	216 216-218	2/2
2.25	13:03	45	5:58	165 163-168	984	216 216-218	3/1
2.38	13:51	48	6:20	160 156-163	1015	213 210-216	1/2
2.50	14:36	45	6:03	159 156-161	963	210 210-212	2/3
2.63	15:19	43	5:48	160 156-161	927	210 208-212	4/1
2.75	16:05	45	6:01	160 159-162	964	209 208-212	1/2
2.88	16:52	47	6:18	154 145-160	970	208 208-210	1/1
3.00	17:35	43	5:46	144 141-146	831	208 206-212	2/2
3.12	18:16	41	5:40	148 142-153	837	212 208-216	2/3

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 18:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

211 (238 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	210	3.1	18:16	5:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	65.26%	More
800m	2:41	5:24	74.75%	More
1km	3:20	5:22	78.26%	More
Mile	5:37	5:37	78.94%	More
5k	18:10	5:51	83.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	82.32
5km	18:11	5:51	82.98
5M	30:18	6:04	81.20
10km	38:16	6:10	80.35
10M	1:03:47	6:23	79.74
Half	1:25:14	6:30	78.38
20M	2:14:14	6:43	78.87
Mara	2:59:23	6:51	78.70

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