Sat 2nd Jul 2022 at 9:11am by RedWineRunner

Run > General

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Time
11:31
Miles
1.07
Min/mi
10:46
Pacing
81%
WAVA
40.11
Stride(cm)
87
Cals
147
Cadence
172
BPM
168
%MHR
98.3
B/mi
1809
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 170/184bpm [1835b/mi] 137cal 5.56/6.05mph
2) 0.07m - 43(10:29/m) 182/184bpm [1907b/mi] 10cal 5.72/5.74mph

10:48 43

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:21	138 129-153	1567	168 138-172	0/5
0.13	1:21	39	10:17	163 160-166	1676	171 170-174	2/0
0.19	1:59	38	10:13	166 162-168	1696	171 168-172	1/0
0.25	2:41	41	10:58	167 166-169	1831	170 168-170	1/0
0.31	3:22	42	11:07	172 170-172	1913	172 172-172	0/1
0.38	4:02	40	10:37	172 170-173	1826	171 168-172	0/0
0.44	4:41	39	10:31	173 172-174	1818	173 170-176	0/1
0.50	5:57	1:15 +35	20:06	160 156-173	3217	171 170-172	0/2
0.56	6:42	45	11:58	163 158-169	1950	171 170-172	0/2
0.63	7:21	39	10:23	172 169-178	1785	173 172-174	0/1
0.69	7:59	39	10:20	180 179-182	1861	173 172-174	0/0
0.75	8:40	40	10:46	179 178-180	1928	170 166-172	0/1
0.81	9:21	41	10:56	181 179-183	1980	174 174-174	0/2
0.88	10:01	40	10:45	183 181-184	1967	174 172-174	0/1
0.94	10:42	41	10:54	181 180-182	1973	173 170-174	1/1
1.00	11:23	41	10:54	182 182-182	1983	172 170-174	1/1
1.06	12:03	40	10:42	182 180-184	1948	174 172-174	0/3

Heart

168/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 17m, Flat prediction 11:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	171	1.1	11:27	11:16
Walk	0.1	138	0	1	INF:00:00
Still	0.4	-	-	3	-
Pause	4.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	33.22%	More
800m	5:18	10:40	35.62%	More
1km	7:08	11:29	34.63%	More
Mile	11:19	11:19	37.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	39.92
5km	37:04	11:56	40.27
5M	1:02:29	12:30	38.89
10km	1:19:18	12:46	38.33
10M	2:13:37	13:22	37.38
Half	2:59:41	13:43	36.26
20M	4:45:47	14:17	35.79
Mara	6:24:17	14:40	35.21

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