-
Time
11:31
-
Miles
1.07
-
Min/mi
10:46
-
Pacing
81%
-
WAVA
40.11
-
Stride(cm)
87
-
Cals
147
-
Cadence
172
-
BPM
168
-
%MHR
98.3
-
B/mi
1809
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:48(10:48/m) 170/184bpm [1835b/mi] 137cal 5.56/6.05mph
2) 0.07m - 43(10:29/m) 182/184bpm [1907b/mi] 10cal 5.72/5.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:21 |
138 129-153 |
1567 |
168 138-172 |
0/5 |
0.13 |
1:21 |
39 |
10:17 |
163 160-166 |
1676 |
171 170-174 |
2/0 |
0.19 |
1:59 |
38 |
10:13 |
166 162-168 |
1696 |
171 168-172 |
1/0 |
0.25 |
2:41 |
41 |
10:58 |
167 166-169 |
1831 |
170 168-170 |
1/0 |
0.31 |
3:22 |
42 |
11:07 |
172 170-172 |
1913 |
172 172-172 |
0/1 |
0.38 |
4:02 |
40 |
10:37 |
172 170-173 |
1826 |
171 168-172 |
0/0 |
0.44 |
4:41 |
39 |
10:31 |
173 172-174 |
1818 |
173 170-176 |
0/1 |
0.50 |
5:57 |
1:15 +35
|
20:06 |
160 156-173 |
3217 |
171 170-172 |
0/2 |
0.56 |
6:42 |
45 |
11:58 |
163 158-169 |
1950 |
171 170-172 |
0/2 |
0.63 |
7:21 |
39 |
10:23 |
172 169-178 |
1785 |
173 172-174 |
0/1 |
0.69 |
7:59 |
39 |
10:20 |
180 179-182 |
1861 |
173 172-174 |
0/0 |
0.75 |
8:40 |
40 |
10:46 |
179 178-180 |
1928 |
170 166-172 |
0/1 |
0.81 |
9:21 |
41 |
10:56 |
181 179-183 |
1980 |
174 174-174 |
0/2 |
0.88 |
10:01 |
40 |
10:45 |
183 181-184 |
1967 |
174 172-174 |
0/1 |
0.94 |
10:42 |
41 |
10:54 |
181 180-182 |
1973 |
173 170-174 |
1/1 |
1.00 |
11:23 |
41 |
10:54 |
182 182-182 |
1983 |
172 170-174 |
1/1 |
1.06 |
12:03 |
40 |
10:42 |
182 180-184 |
1948 |
174 172-174 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.8 |
171 |
1.1 |
11:27 |
11:16 |
Walk |
0.1 |
138 |
0 |
1 |
INF:00:00 |
Still |
0.4 |
- |
- |
3 |
- |
Pause |
4.6 |
- |
- |
35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
33.22% |
More |
800m |
5:18 |
10:40 |
35.62% |
More |
1km |
7:08 |
11:29 |
34.63% |
More |
Mile |
11:19 |
11:19 |
37.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:42 |
10:42 |
39.92 |
5km |
37:04 |
11:56 |
40.27 |
5M |
1:02:29 |
12:30 |
38.89 |
10km |
1:19:18 |
12:46 |
38.33 |
10M |
2:13:37 |
13:22 |
37.38 |
Half |
2:59:41 |
13:43 |
36.26 |
20M |
4:45:47 |
14:17 |
35.79 |
Mara |
6:24:17 |
14:40 |
35.21 |
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