Sat 2nd Jul 2022 at 9:01am by orbness

Run > General

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Time
41:37
Miles
4.99
Min/mi
8:20
Pacing
92%
WAVA
59.08
Stride(cm)
122
Cals
526
Cadence
158
BPM
145
%MHR
81.3
B/mi
1207
Asc(m)
211
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 136/146bpm [738b/km] 64cal 11.06/13.23kmph
2) 1km - 5:25(5:25/km) 142/150bpm [769b/km] 67cal 11.08/11.79kmph
3) 1km - 5:18(5:18/km) 139/142bpm [736b/km] 64cal 11.33/11.66kmph
4) 1km - 5:13(5:13/km) 141/144bpm [735b/km] 64cal 11.51/11.72kmph
5) 1km - 4:52(4:52/km) 144/147bpm [701b/km] 61cal 12.33/12.83kmph
6) 1km - 5:07(5:07/km) 148/152bpm [758b/km] 66cal 11.72/12.66kmph
7) 1km - 5:08(5:08/km) 154/167bpm [790b/km] 69cal 11.7/11.72kmph
8) 1km - 4:57(4:57/km) 159/163bpm [788b/km] 69cal 12.1/14.01kmph
9) 0.04km - 11(5:02/km) 159/160bpm [801b/km] 2cal 11.91/13.81kmph

5:25 5:25 5:18 5:13 4:52 5:07 5:08 4:57 11

Pace

60%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	127 96-142	1141	158 154-162	6/14
0.50	4:25	2:10	8:39	140 138-141	1211	157 152-170	20/9
0.75	6:35	2:10	8:41	142 139-146	1232	158 154-172	8/3
1.00	9:02	2:28 +13	9:50	145 142-149	1427	156 152-160	10/20
1.25	11:08	2:05	8:21	137 123-146	1144	157 156-158	21/27
1.50	13:16	2:08	8:33	138 131-141	1179	156 154-160	12/12
1.75	15:23	2:08	8:31	139 136-141	1184	157 154-162	17/15
2.00	17:30	2:07	8:28	141 139-143	1193	157 154-162	22/18
2.25	19:36	2:05	8:21	141 140-143	1176	157 156-160	14/12
2.50	21:43	2:07	8:29	140 134-144	1189	159 156-168	13/16
2.75	23:41	1:58	7:52	144 140-147	1132	165 160-168	9/16
3.00	25:36	1:55	7:41	145 143-146	1114	160 156-164	16/20
3.25	27:38	2:02	8:09	145 142-151	1181	158 156-160	8/7
3.50	29:40	2:02	8:08	148 147-149	1204	159 156-162	19/5
3.75	31:44	2:04	8:17	149 147-152	1233	158 154-162	12/12
4.00	33:48	2:04	8:16	150 146-152	1240	160 156-164	11/6
4.25	35:53	2:04	8:17	158 148-165	1308	158 154-162	20/12
4.50	37:53	2:01	8:04	159 157-163	1281	159 154-166	8/7
4.75	39:56	2:03	8:11	160 158-163	1308	159 156-162	5/18
4.99	41:51	1:55	7:50	159 157-161	1245	158 154-166	15/7

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 31m, Flat prediction 41:44

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.4%	8:40
18 5.0%	8:08
17 4.4%	8:33
13 4.3%	7:43
12 8.8%	8:24
12 6.4%	8:23
See your biggest climbs

Cadence

158 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	5	41:48	8:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.76%	More
800m	3:51	7:45	52.04%	More
1km	4:51	7:48	53.86%	More
Mile	7:56	7:56	55.89%	More
5k	25:16	8:08	59.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	62.13
5km	24:44	7:58	61.01
5M	41:42	8:20	59.00
10km	52:57	8:31	58.07
10M	1:29:17	8:56	56.97
Half	2:00:05	9:10	55.64
20M	3:11:06	9:33	55.40
Mara	4:17:02	9:49	54.92

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