Sat 2nd Jul 2022 at 8:04am by Pothunter
Walk > General
-
Time
12:07
-
Miles
0.72
-
Min/mi
16:50
-
Stride(cm)
81
-
Cals
76
-
Cadence
119
-
BPM
78
-
%MHR
45.8
-
B/mi
1317
-
Asc(m)
92
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:12(16:24/m) 79/87bpm [1296b/mi] 64cal 58/64rpm
2) 0.1m - 1:56(18:50/m) 78/88bpm [1469b/mi] 12cal 48/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
59 |
59 |
15:42 |
83 78-86 |
1303 |
120 94-128 |
3/1 |
0.13 |
1:56 |
57 |
15:12 |
81 78-85 |
1231 |
120 118-124 |
1/0 |
0.19 |
2:54 |
58 |
15:33 |
83 80-85 |
1291 |
121 120-122 |
0/2 |
0.25 |
3:55 |
1:01 |
16:11 |
79 75-84 |
1278 |
119 116-120 |
0/3 |
0.31 |
4:55 |
1:00 |
16:02 |
79 75-82 |
1267 |
120 116-122 |
2/1 |
0.38 |
6:02 |
1:07 |
17:59 |
79 72-87 |
1420 |
119 118-122 |
1/1 |
0.44 |
7:08 |
1:06 |
17:34 |
73 69-78 |
1283 |
119 116-122 |
1/2 |
0.50 |
8:10 |
1:02 |
16:25 |
78 75-81 |
1280 |
120 118-122 |
2/1 |
0.56 |
9:14 |
1:04 |
16:59 |
78 76-82 |
1324 |
115 110-120 |
4/0 |
0.63 |
10:15 |
1:01 |
16:23 |
74 69-81 |
1212 |
116 114-118 |
1/3 |
0.69 |
11:18 |
1:03 |
16:55 |
80 75-88 |
1354 |
117 114-118 |
0/2 |
0.72 |
12:07 |
49 |
22:17 |
75 73-76 |
1671 |
113 110-116 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:36 |
More |
800m |
8:06 |
16:18 |
More |
1km |
10:10 |
16:21 |
More |
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