Sat 2nd Jul 2022 at 8:04am by Pothunter

Walk > General

  • Time
    12:07
  • Miles
    0.72
  • Min/mi
    16:50
  • Stride(cm)
    81
  • Cals
    76
  • Cadence
    119
  • BPM
    78
  • %MHR
    45.8
  • B/mi
    1317
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:12(16:24/m) 79/87bpm [1296b/mi] 64cal 58/64rpm
2) 0.1m - 1:56(18:50/m) 78/88bpm [1469b/mi] 12cal 48/60rpm
10:12 1:56

Pace

6% 77% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:42 83 78-86 1303 120 94-128 3/1
0.13 1:56 57 15:12 81 78-85 1231 120 118-124 1/0
0.19 2:54 58 15:33 83 80-85 1291 121 120-122 0/2
0.25 3:55 1:01 16:11 79 75-84 1278 119 116-120 0/3
0.31 4:55 1:00 16:02 79 75-82 1267 120 116-122 2/1
0.38 6:02 1:07 17:59 79 72-87 1420 119 118-122 1/1
0.44 7:08 1:06 17:34 73 69-78 1283 119 116-122 1/2
0.50 8:10 1:02 16:25 78 75-81 1280 120 118-122 2/1
0.56 9:14 1:04 16:59 78 76-82 1324 115 110-120 4/0
0.63 10:15 1:01 16:23 74 69-81 1212 116 114-118 1/3
0.69 11:18 1:03 16:55 80 75-88 1354 117 114-118 0/2
0.72 12:07 49 22:17 75 73-76 1671 113 110-116 0/2

Heart

78/88max
  • Show Beats/Mile

Elevation

Asc 92m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:36 More
800m 8:06 16:18 More
1km 10:10 16:21 More

Predictions

Dist Time Per Mile
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