Sat 2nd Jul 2022 at 7:33am by 2lesstoenails

Run > General

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Time
33:06
Miles
3.12
Min/mi
10:37
Pacing
82%
WAVA
47.74
Stride(cm)
98
Cals
509
Cadence
154
BPM
140
%MHR
86.5
B/mi
1487
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:39(10:42/m) 131/144bpm [1401b/mi] 96cal
2) 0.62m - 6:30(10:27/m) 145/151bpm [1515b/mi] 104cal
3) 0.62m - 6:34(10:34/m) 147/154bpm [1554b/mi] 106cal
4) 0.62m - 6:32(10:31/m) 144/150bpm [1514b/mi] 103cal
5) 0.62m - 6:45(10:52/m) 139/147bpm [1510b/mi] 99cal
6) 0.01m - 6(9:31/m) 139/140bpm [1324b/mi] 1cal

6:39 6:30 6:34 6:32 6:45 6

Pace

48%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	11:00	112 78-133	1231	154 150-158
0.25	2:43	1:21	10:45	132 130-136	1420	151 148-154
0.38	4:03	1:20	10:38	137 133-140	1456	151 148-156
0.50	5:21	1:19	10:28	133 128-138	1392	152 146-156
0.63	6:41	1:20	10:40	141 138-142	1505	154 150-156
0.75	8:02	1:20	10:43	142 138-147	1522	152 148-156
0.88	9:17	1:15	10:00	147 144-149	1471	155 150-158
1.00	10:34	1:17	10:14	148 146-150	1515	152 146-156
1.13	11:53	1:20	10:37	143 140-146	1517	155 150-158
1.25	13:13	1:20	10:42	145 141-149	1552	155 152-156
1.38	14:31	1:17	10:18	145 143-149	1493	156 154-158
1.50	15:53	1:22	10:59	145 142-147	1592	154 148-156
1.63	17:13	1:20	10:43	149 146-154	1598	156 154-158
1.75	18:32	1:18	10:26	147 143-151	1534	156 154-156
1.88	19:49	1:18	10:21	146 142-152	1512	154 148-156
2.00	21:11	1:21	10:51	143 141-147	1552	155 150-156
2.13	22:28	1:18	10:20	144 139-150	1488	155 152-156
2.25	23:46	1:18	10:23	143 141-147	1485	155 152-156
2.38	25:06	1:20	10:37	145 142-147	1540	155 150-160
2.50	27:17	2:11 +44	17:27	141 126-148	2460	156 154-158
2.63	28:32	1:16	10:05	134 129-138	1350	155 152-158
2.75	29:47	1:15	10:01	141 138-143	1413	155 154-156
2.88	31:04	1:16	10:11	142 140-143	1446	154 152-158
3.00	32:31	1:27	11:38	142 135-146	1652	156 152-160
3.12	33:50	1:19	11:10	140 135-144	1563	154 150-156

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (160 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	154	2.8	29:21	10:50
Walk	10.6	149	0.3	3:40	10:47
Still	0.2	-	-	5	-
Pause	2.1	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	35.45%	More
800m	5:09	10:22	40.52%	More
1km	6:27	10:22	42.21%	More
Mile	10:26	10:26	44.23%	More
5k	33:36	10:49	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	52.18
5km	32:56	10:36	47.78
5M	57:12	11:26	44.94
10km	1:13:36	11:51	43.68
10M	2:07:49	12:47	41.65
Half	2:54:50	13:21	40.02
20M	4:45:38	14:17	38.82
Mara	6:30:42	14:55	37.84

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