Sat 2nd Jul 2022 at 1:01am by Lorne

Run > General

  • Time
    3:47:02
  • Miles
    30.01
  • Min/mi
    7:34
  • Pacing
    49%
  • WAVA
    71.41
  • Stride(cm)
    117
  • Cals
    2648
  • Cadence
    182
  • BPM
    128
  • %MHR
    75
  • B/mi
    970
  • Asc(m)
    201
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 129/140bpm [982b/mi] 88cal
2) 1m - 7:30(7:30/m) 125/150bpm [937b/mi] 91cal
3) 1m - 7:31(7:31/m) 118/131bpm [886b/mi] 85cal
4) 1m - 7:33(7:33/m) 120/127bpm [906b/mi] 80cal
5) 1m - 7:31(7:31/m) 123/128bpm [924b/mi] 80cal
6) 1m - 7:32(7:32/m) 124/129bpm [934b/mi] 81cal
7) 1m - 7:30(7:30/m) 127/133bpm [953b/mi] 82cal
8) 1m - 7:23(7:23/m) 129/141bpm [953b/mi] 84cal
9) 1m - 7:28(7:28/m) 130/138bpm [971b/mi] 87cal
10) 1m - 7:25(7:25/m) 131/138bpm [972b/mi] 90cal
11) 1m - 7:30(7:30/m) 131/136bpm [984b/mi] 92cal
12) 1m - 7:34(7:34/m) 130/136bpm [984b/mi] 93cal
13) 1m - 7:29(7:29/m) 130/135bpm [973b/mi] 90cal
14) 1m - 7:33(7:33/m) 129/134bpm [974b/mi] 91cal
15) 1m - 7:29(7:29/m) 130/134bpm [973b/mi] 93cal
16) 1m - 7:20(7:20/m) 132/135bpm [968b/mi] 83cal
17) 1m - 8:14(8:14/m) 125/133bpm [1029b/mi] 89cal
18) 1m - 7:30(7:30/m) 129/132bpm [968b/mi] 90cal
19) 1m - 7:33(7:33/m) 130/133bpm [981b/mi] 89cal
20) 1m - 7:39(7:39/m) 126/138bpm [964b/mi] 87cal
21) 1m - 7:38(7:38/m) 130/134bpm [992b/mi] 91cal
22) 1m - 7:39(7:39/m) 129/135bpm [986b/mi] 90cal
23) 1m - 7:34(7:34/m) 130/134bpm [984b/mi] 92cal
24) 1m - 7:38(7:38/m) 132/137bpm [1007b/mi] 90cal
25) 1m - 7:43(7:43/m) 128/133bpm [989b/mi] 90cal
26) 1m - 7:37(7:37/m) 133/138bpm [1014b/mi] 90cal
27) 1m - 7:40(7:40/m) 131/135bpm [1005b/mi] 91cal
28) 1m - 7:40(7:40/m) 129/137bpm [989b/mi] 90cal
29) 1m - 7:44(7:44/m) 129/133bpm [998b/mi] 90cal
30) 1m - 7:15(7:15/m) 135/142bpm [980b/mi] 89cal
31) 0.01m - 3(7:34/m) 134/135bpm [1013b/mi]
7:37 7:30 7:31 7:33 7:31 7:32 7:30 7:23 7:28 7:25 7:30 7:34 7:29 7:33 7:29 7:20 8:14 7:30 7:33 7:39 7:38 7:39 7:34 7:38 7:43 7:37 7:40 7:40 7:44 7:15 3

Pace

3% 84% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:24 8:24 +49 8:24 128 66-140 1075 181 78-184 45/44
2.00 20:50 12:26 +4:57 12:26 125 63-150 1555 182 132-186 64/62
3.00 30:24 9:33 +2:03 9:33 118 99-131 1128 183 172-186 56/56
4.00 37:57 7:33 7:33 120 115-127 906 183 182-184 57/57
5.00 45:28 7:31 7:31 123 115-128 924 183 182-186 37/37
6.00 53:00 7:32 7:32 124 119-129 934 183 182-184 47/46
7.00 1:00:30 7:30 7:30 127 121-133 952 183 182-184 37/36
8.00 1:07:53 7:23 7:23 129 119-141 953 184 182-190 28/30
9.00 1:15:21 7:28 7:28 131 126-138 978 184 164-188 30/29
10.00 1:22:46 7:25 7:25 131 126-138 972 183 182-186 27/28
11.00 1:30:18 7:32 +1 7:32 131 125-135 987 183 166-186 32/32
12.00 1:37:52 7:34 7:34 130 125-136 984 183 182-186 28/28
13.00 1:45:21 7:29 7:29 130 127-133 973 183 180-186 27/27
14.00 1:53:18 7:57 +24 7:57 129 119-134 1025 182 130-186 35/37
15.00 2:00:47 7:29 7:29 130 125-133 973 183 180-186 45/45
16.00 2:08:07 7:20 7:20 132 128-135 968 184 182-188 42/40
17.00 2:16:58 8:51 +38 8:51 125 103-133 1107 179 62-186 36/35
18.00 2:24:28 7:30 7:30 129 124-132 968 183 182-188 38/38
19.00 2:32:01 7:33 7:33 130 126-133 981 183 180-186 42/42
20.00 2:40:55 8:54 +1:16 8:54 126 92-137 1122 181 106-186 38/37
21.00 2:48:33 7:38 7:38 130 126-134 992 182 178-186 35/35
22.00 2:56:12 7:39 7:39 129 124-135 986 181 178-186 35/36
23.00 3:04:20 8:08 +34 8:08 130 119-134 1058 182 118-184 37/38
24.00 3:11:59 7:39 7:39 132 128-137 1009 182 180-186 35/39
25.00 3:20:29 8:30 +47 8:30 128 117-133 1088 181 128-186 31/34
26.00 3:28:06 7:37 7:37 133 127-138 1014 182 178-188 32/32
27.00 3:35:47 7:40 7:40 131 128-135 1005 182 178-186 28/29
28.00 3:44:22 8:35 +55 8:35 129 108-137 1108 181 112-188 21/22
29.00 3:52:34 8:12 +27 8:12 128 116-133 1049 181 116-188 17/18
30.00 3:59:49 7:15 7:15 135 129-142 979 185 180-188 20/18
30.01 4:00:15 26 +23 1:09:00 135 134-135 9315 188 188-188 0/0

Heart

128/150max
  • Show Beats/Mile

Elevation

Asc 201m, Range 15m, Flat prediction 3:47:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 117cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 48.22% More
800m 3:32 7:06 55.34% More
1km 4:28 7:11 57.10% More
Mile 7:14 7:14 59.75% More
5k 23:00 7:24 64.03% More
5 miles 37:14 7:27 64.41% More
10k 46:24 7:28 64.58% More
10 miles 1:14:56 7:30 66.10% More
Half 1:38:27 7:31 66.58% More
20 miles 2:33:18 7:40 67.23% More
Mara 3:23:02 7:45 67.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 70.16
5km 20:31 6:36 71.78
5M 33:58 6:48 70.62
10km 42:46 6:53 70.06
10M 1:10:50 7:05 69.93
Half 1:34:18 7:12 68.97
20M 2:27:40 7:23 69.80
Mara 3:16:36 7:30 69.90

Bespoke Fields

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