Sat 2nd Jul 2022 at 1:01am by Lorne
Run > General
-
Time
3:47:02
-
Miles
30.01
-
Min/mi
7:34
-
Pacing
49%
-
WAVA
71.41
-
Stride(cm)
117
-
Cals
2648
-
Cadence
182
-
BPM
128
-
%MHR
75
-
B/mi
970
-
Asc(m)
201
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:37(7:37/m) 129/140bpm [982b/mi] 88cal
2) 1m - 7:30(7:30/m) 125/150bpm [937b/mi] 91cal
3) 1m - 7:31(7:31/m) 118/131bpm [886b/mi] 85cal
4) 1m - 7:33(7:33/m) 120/127bpm [906b/mi] 80cal
5) 1m - 7:31(7:31/m) 123/128bpm [924b/mi] 80cal
6) 1m - 7:32(7:32/m) 124/129bpm [934b/mi] 81cal
7) 1m - 7:30(7:30/m) 127/133bpm [953b/mi] 82cal
8) 1m - 7:23(7:23/m) 129/141bpm [953b/mi] 84cal
9) 1m - 7:28(7:28/m) 130/138bpm [971b/mi] 87cal
10) 1m - 7:25(7:25/m) 131/138bpm [972b/mi] 90cal
11) 1m - 7:30(7:30/m) 131/136bpm [984b/mi] 92cal
12) 1m - 7:34(7:34/m) 130/136bpm [984b/mi] 93cal
13) 1m - 7:29(7:29/m) 130/135bpm [973b/mi] 90cal
14) 1m - 7:33(7:33/m) 129/134bpm [974b/mi] 91cal
15) 1m - 7:29(7:29/m) 130/134bpm [973b/mi] 93cal
16) 1m - 7:20(7:20/m) 132/135bpm [968b/mi] 83cal
17) 1m - 8:14(8:14/m) 125/133bpm [1029b/mi] 89cal
18) 1m - 7:30(7:30/m) 129/132bpm [968b/mi] 90cal
19) 1m - 7:33(7:33/m) 130/133bpm [981b/mi] 89cal
20) 1m - 7:39(7:39/m) 126/138bpm [964b/mi] 87cal
21) 1m - 7:38(7:38/m) 130/134bpm [992b/mi] 91cal
22) 1m - 7:39(7:39/m) 129/135bpm [986b/mi] 90cal
23) 1m - 7:34(7:34/m) 130/134bpm [984b/mi] 92cal
24) 1m - 7:38(7:38/m) 132/137bpm [1007b/mi] 90cal
25) 1m - 7:43(7:43/m) 128/133bpm [989b/mi] 90cal
26) 1m - 7:37(7:37/m) 133/138bpm [1014b/mi] 90cal
27) 1m - 7:40(7:40/m) 131/135bpm [1005b/mi] 91cal
28) 1m - 7:40(7:40/m) 129/137bpm [989b/mi] 90cal
29) 1m - 7:44(7:44/m) 129/133bpm [998b/mi] 90cal
30) 1m - 7:15(7:15/m) 135/142bpm [980b/mi] 89cal
31) 0.01m - 3(7:34/m) 134/135bpm [1013b/mi]
7:37 7:30 7:31 7:33 7:31 7:32 7:30 7:23 7:28 7:25 7:30 7:34 7:29 7:33 7:29 7:20 8:14 7:30 7:33 7:39 7:38 7:39 7:34 7:38 7:43 7:37 7:40 7:40 7:44 7:15 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:24 |
8:24 +49
|
8:24 |
128 66-140 |
1075 |
181 78-184 |
45/44 |
2.00 |
20:50 |
12:26 +4:57
|
12:26 |
125 63-150 |
1555 |
182 132-186 |
64/62 |
3.00 |
30:24 |
9:33 +2:03
|
9:33 |
118 99-131 |
1128 |
183 172-186 |
56/56 |
4.00 |
37:57 |
7:33 |
7:33 |
120 115-127 |
906 |
183 182-184 |
57/57 |
5.00 |
45:28 |
7:31 |
7:31 |
123 115-128 |
924 |
183 182-186 |
37/37 |
6.00 |
53:00 |
7:32 |
7:32 |
124 119-129 |
934 |
183 182-184 |
47/46 |
7.00 |
1:00:30 |
7:30 |
7:30 |
127 121-133 |
952 |
183 182-184 |
37/36 |
8.00 |
1:07:53 |
7:23 |
7:23 |
129 119-141 |
953 |
184 182-190 |
28/30 |
9.00 |
1:15:21 |
7:28 |
7:28 |
131 126-138 |
978 |
184 164-188 |
30/29 |
10.00 |
1:22:46 |
7:25 |
7:25 |
131 126-138 |
972 |
183 182-186 |
27/28 |
11.00 |
1:30:18 |
7:32 +1
|
7:32 |
131 125-135 |
987 |
183 166-186 |
32/32 |
12.00 |
1:37:52 |
7:34 |
7:34 |
130 125-136 |
984 |
183 182-186 |
28/28 |
13.00 |
1:45:21 |
7:29 |
7:29 |
130 127-133 |
973 |
183 180-186 |
27/27 |
14.00 |
1:53:18 |
7:57 +24
|
7:57 |
129 119-134 |
1025 |
182 130-186 |
35/37 |
15.00 |
2:00:47 |
7:29 |
7:29 |
130 125-133 |
973 |
183 180-186 |
45/45 |
16.00 |
2:08:07 |
7:20 |
7:20 |
132 128-135 |
968 |
184 182-188 |
42/40 |
17.00 |
2:16:58 |
8:51 +38
|
8:51 |
125 103-133 |
1107 |
179 62-186 |
36/35 |
18.00 |
2:24:28 |
7:30 |
7:30 |
129 124-132 |
968 |
183 182-188 |
38/38 |
19.00 |
2:32:01 |
7:33 |
7:33 |
130 126-133 |
981 |
183 180-186 |
42/42 |
20.00 |
2:40:55 |
8:54 +1:16
|
8:54 |
126 92-137 |
1122 |
181 106-186 |
38/37 |
21.00 |
2:48:33 |
7:38 |
7:38 |
130 126-134 |
992 |
182 178-186 |
35/35 |
22.00 |
2:56:12 |
7:39 |
7:39 |
129 124-135 |
986 |
181 178-186 |
35/36 |
23.00 |
3:04:20 |
8:08 +34
|
8:08 |
130 119-134 |
1058 |
182 118-184 |
37/38 |
24.00 |
3:11:59 |
7:39 |
7:39 |
132 128-137 |
1009 |
182 180-186 |
35/39 |
25.00 |
3:20:29 |
8:30 +47
|
8:30 |
128 117-133 |
1088 |
181 128-186 |
31/34 |
26.00 |
3:28:06 |
7:37 |
7:37 |
133 127-138 |
1014 |
182 178-188 |
32/32 |
27.00 |
3:35:47 |
7:40 |
7:40 |
131 128-135 |
1005 |
182 178-186 |
28/29 |
28.00 |
3:44:22 |
8:35 +55
|
8:35 |
129 108-137 |
1108 |
181 112-188 |
21/22 |
29.00 |
3:52:34 |
8:12 +27
|
8:12 |
128 116-133 |
1049 |
181 116-188 |
17/18 |
30.00 |
3:59:49 |
7:15 |
7:15 |
135 129-142 |
979 |
185 180-188 |
20/18 |
30.01 |
4:00:15 |
26 +23
|
1:09:00 |
135 134-135 |
9315 |
188 188-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
48.22% |
More |
800m |
3:32 |
7:06 |
55.34% |
More |
1km |
4:28 |
7:11 |
57.10% |
More |
Mile |
7:14 |
7:14 |
59.75% |
More |
5k |
23:00 |
7:24 |
64.03% |
More |
5 miles |
37:14 |
7:27 |
64.41% |
More |
10k |
46:24 |
7:28 |
64.58% |
More |
10 miles |
1:14:56 |
7:30 |
66.10% |
More |
Half |
1:38:27 |
7:31 |
66.58% |
More |
20 miles |
2:33:18 |
7:40 |
67.23% |
More |
Mara |
3:23:02 |
7:45 |
67.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
70.16 |
5km |
20:31 |
6:36 |
71.78 |
5M |
33:58 |
6:48 |
70.62 |
10km |
42:46 |
6:53 |
70.06 |
10M |
1:10:50 |
7:05 |
69.93 |
Half |
1:34:18 |
7:12 |
68.97 |
20M |
2:27:40 |
7:23 |
69.80 |
Mara |
3:16:36 |
7:30 |
69.90 |
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