Sat 2nd Jul 2022 at 7:04am by hktruc
Run > General
-
Time
2:02
-
Miles
0.30
-
Min/mi
6:47
-
Stride(cm)
122
-
Cals
19
-
Cadence
197
-
BPM
139
-
%MHR
73.4
-
B/mi
945
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.49km - 2:02(4:10/km) 139/162bpm [580b/km] 19cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
23 |
23 |
6:04 |
110 107-117 |
667 |
198 194-202 |
1/1 |
0.13 |
46 |
23 |
6:07 |
129 118-134 |
788 |
207 198-220 |
1/1 |
0.19 |
1:11 |
26 |
6:51 |
143 135-152 |
979 |
196 194-198 |
1/1 |
0.25 |
1:38 |
26 |
7:01 |
154 151-157 |
1080 |
195 194-196 |
1/0 |
0.30 |
2:01 |
23 |
7:27 |
160 157-162 |
1192 |
191 190-194 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
197 |
0.3 |
2:01 |
6:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:17 |
7:17 |
5km |
24:14 |
7:48 |
5M |
40:07 |
8:01 |
10km |
50:31 |
8:08 |
10M |
1:23:39 |
8:22 |
Half |
1:51:22 |
8:30 |
20M |
2:54:24 |
8:43 |
Mara |
3:52:12 |
8:52 |
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