Sat 2nd Jul 2022 at 6:26am by hktruc
Run > General
-
Time
12:01
-
Miles
1.59
-
Min/mi
7:33
-
Pacing
89%
-
Stride(cm)
112
-
Cals
128
-
Cadence
190
-
BPM
143
-
%MHR
75.3
-
B/mi
1081
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:31(4:31/km) 130/149bpm [587b/km] 46cal
2) 1km - 4:51(4:51/km) 150/167bpm [727b/km] 53cal
3) 0.56km - 2:39(4:46/km) 153/162bpm [729b/km] 29cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
16 |
16 |
4:22 |
85 79-89 |
371 |
194 184-202 |
0/1 |
0.13 |
39 |
22 |
5:58 |
96 90-101 |
572 |
198 194-200 |
0/0 |
0.19 |
1:04 |
25 |
6:41 |
115 102-124 |
769 |
193 188-196 |
1/1 |
0.25 |
1:35 |
31 |
8:19 |
129 124-134 |
1072 |
189 188-192 |
1/0 |
0.31 |
2:04 |
29 |
7:51 |
140 134-144 |
1099 |
190 188-190 |
0/1 |
0.38 |
2:33 |
29 |
7:43 |
136 131-139 |
1049 |
190 188-192 |
1/1 |
0.44 |
3:03 |
29 |
7:51 |
139 138-140 |
1090 |
190 188-194 |
1/1 |
0.50 |
3:33 |
31 |
8:09 |
141 140-143 |
1148 |
190 188-192 |
1/1 |
0.56 |
4:03 |
30 |
7:55 |
147 143-149 |
1163 |
191 190-194 |
0/0 |
0.63 |
4:32 |
29 |
7:44 |
140 137-146 |
1082 |
190 188-192 |
1/1 |
0.69 |
5:01 |
29 |
7:39 |
136 133-140 |
1042 |
190 188-192 |
1/0 |
0.75 |
5:31 |
31 |
8:13 |
141 136-150 |
1158 |
189 188-190 |
1/1 |
0.81 |
6:02 |
30 |
8:02 |
149 146-161 |
1198 |
189 188-190 |
1/1 |
0.88 |
6:32 |
31 |
8:12 |
164 160-167 |
1345 |
188 186-190 |
1/1 |
0.94 |
7:03 |
30 |
8:05 |
162 158-166 |
1309 |
188 186-190 |
1/0 |
1.00 |
7:32 |
29 |
7:42 |
153 145-160 |
1178 |
191 188-194 |
1/2 |
1.06 |
8:00 |
28 |
7:32 |
145 144-147 |
1093 |
192 190-194 |
1/1 |
1.13 |
8:27 |
27 |
7:13 |
149 146-151 |
1076 |
192 190-194 |
1/2 |
1.19 |
8:56 |
29 |
7:40 |
150 149-152 |
1150 |
191 190-192 |
1/0 |
1.25 |
9:25 |
29 |
7:41 |
151 149-154 |
1161 |
191 190-192 |
2/2 |
1.31 |
9:53 |
29 |
7:41 |
150 146-155 |
1151 |
190 188-192 |
1/2 |
1.38 |
10:21 |
28 |
7:29 |
148 145-150 |
1109 |
190 188-192 |
0/1 |
1.44 |
10:51 |
29 |
7:51 |
159 150-162 |
1247 |
190 188-190 |
2/1 |
1.50 |
11:20 |
29 |
7:43 |
156 153-161 |
1205 |
189 186-192 |
2/2 |
1.56 |
11:49 |
29 |
7:47 |
154 151-156 |
1198 |
188 186-190 |
1/1 |
1.59 |
12:01 |
12 |
8:10 |
153 151-154 |
1249 |
187 186-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
0.00% |
More |
800m |
3:40 |
7:23 |
0.00% |
More |
1km |
4:39 |
7:29 |
0.00% |
More |
Mile |
7:39 |
7:39 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:21 |
7:21 |
5km |
24:27 |
7:52 |
5M |
40:29 |
8:06 |
10km |
50:58 |
8:12 |
10M |
1:24:24 |
8:26 |
Half |
1:52:22 |
8:35 |
20M |
2:55:57 |
8:48 |
Mara |
3:54:16 |
8:56 |
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