Sat 2nd Jul 2022 at 6:26am by hktruc

Run > General

  • Time
    12:01
  • Miles
    1.59
  • Min/mi
    7:33
  • Pacing
    89%
  • Stride(cm)
    112
  • Cals
    128
  • Cadence
    190
  • BPM
    143
  • %MHR
    75.3
  • B/mi
    1081
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 130/149bpm [587b/km] 46cal
2) 1km - 4:51(4:51/km) 150/167bpm [727b/km] 53cal
3) 0.56km - 2:39(4:46/km) 153/162bpm [729b/km] 29cal
4:31 4:51 2:39

Pace

26% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 16 16 4:22 85 79-89 371 194 184-202 0/1
0.13 39 22 5:58 96 90-101 572 198 194-200 0/0
0.19 1:04 25 6:41 115 102-124 769 193 188-196 1/1
0.25 1:35 31 8:19 129 124-134 1072 189 188-192 1/0
0.31 2:04 29 7:51 140 134-144 1099 190 188-190 0/1
0.38 2:33 29 7:43 136 131-139 1049 190 188-192 1/1
0.44 3:03 29 7:51 139 138-140 1090 190 188-194 1/1
0.50 3:33 31 8:09 141 140-143 1148 190 188-192 1/1
0.56 4:03 30 7:55 147 143-149 1163 191 190-194 0/0
0.63 4:32 29 7:44 140 137-146 1082 190 188-192 1/1
0.69 5:01 29 7:39 136 133-140 1042 190 188-192 1/0
0.75 5:31 31 8:13 141 136-150 1158 189 188-190 1/1
0.81 6:02 30 8:02 149 146-161 1198 189 188-190 1/1
0.88 6:32 31 8:12 164 160-167 1345 188 186-190 1/1
0.94 7:03 30 8:05 162 158-166 1309 188 186-190 1/0
1.00 7:32 29 7:42 153 145-160 1178 191 188-194 1/2
1.06 8:00 28 7:32 145 144-147 1093 192 190-194 1/1
1.13 8:27 27 7:13 149 146-151 1076 192 190-194 1/2
1.19 8:56 29 7:40 150 149-152 1150 191 190-192 1/0
1.25 9:25 29 7:41 151 149-154 1161 191 190-192 2/2
1.31 9:53 29 7:41 150 146-155 1151 190 188-192 1/2
1.38 10:21 28 7:29 148 145-150 1109 190 188-192 0/1
1.44 10:51 29 7:51 159 150-162 1247 190 188-190 2/1
1.50 11:20 29 7:43 156 153-161 1205 189 186-192 2/2
1.56 11:49 29 7:47 154 151-156 1198 188 186-190 1/1
1.59 12:01 12 8:10 153 151-154 1249 187 186-188 0/0

Heart

143/167max
  • Show Beats/Mile

Elevation

Asc 3m, Range 2m, Flat prediction 12:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (202 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 0.00% More
800m 3:40 7:23 0.00% More
1km 4:39 7:29 0.00% More
Mile 7:39 7:39 0.00% More

Predictions

Dist Time Per Mile
1M 7:21 7:21
5km 24:27 7:52
5M 40:29 8:06
10km 50:58 8:12
10M 1:24:24 8:26
Half 1:52:22 8:35
20M 2:55:57 8:48
Mara 3:54:16 8:56
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