Sat 2nd Jul 2022 at 12:01am by buttonsTheShep

Bike > General

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Time
15:45
Miles
2.69
Mph
10.2
Cals
153
BPM
127
%MHR
74.2
B/mi
743
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4.33km - 15:45(3:38/km) 129/173bpm [469b/km] 153cal 16.52/33.45kmph

15:45

Pace

16%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	7.38	90 76-103	732	1/9
0.25	1:34	33	13.59	101 90-106	446	4/0
0.38	2:00	26	17.21	110 107-114	384	1/1
0.50	2:25	25	17.97	108 104-115	361	1/4
0.63	2:49	24	18.89	113 110-114	359	1/4
0.75	3:14	24	18.45	110 105-113	358	3/0
0.88	3:49	36	12.64	106 102-110	503	10/0
1.00	4:37	48	9.47	106 103-111	672	9/0
1.13	5:39	1:02	7.25	110 105-119	910	12/0
1.25	6:33	54	8.33	118 112-128	850	9/0
1.38	7:03	30	14.96	157 132-169	630	3/0
1.50	7:33	31	14.75	168 166-169	683	0/2
1.63	7:58	25	18.36	170 169-172	555	2/4
1.75	8:24	26	17.25	169 166-170	588	0/2
1.88	8:51	28	16.30	166 164-168	611	0/5
2.00	9:18	26	17.29	168 164-171	583	2/4
2.13	9:42	25	18.28	170 168-171	558	0/2
2.25	10:06	24	19.08	167 165-170	525	0/10
2.38	10:33	28	16.31	170 169-171	626	0/0
2.50	11:04	31	14.45	166 161-169	689	1/1
2.63	11:54	49	9.09	147 134-160	970	1/1
2.69	15:44	3:50	1.07	126 99-157	7086	0/0

Heart

127/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
49 6.2%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:39	3:18	More
1km	2:06	3:24	More
Mile	3:28	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:21	6:20
20km	1:19:46	6:25
15 miles	1:37:22	6:29
20 miles	2:12:05	6:36
40km	2:46:18	6:41
25 miles	2:47:19	6:42
42km	2:55:07	6:43
50 miles	5:48:52	6:59
56 miles	6:33:23	7:01
100 miles	12:07:21	7:16
112 miles	13:40:11	7:19

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