Fri 1st Jul 2022 at 3:52pm by TwoTinNic

Cross > General

Follow User
0 👍

Time
29:44
Miles
0.32
Min/mi
1:32:55
Cals
358
Cadence
120
BPM
141
%MHR
82.2
B/mi
13059
Asc(m)
10
Surface
Road

19:32 400m

Notes & Comments

Split Summary
===
1) 0.27m - 26:09(1:36:21/m) 142/168bpm [13682b/mi] 312cal 59/123rpm 0.62/1.38mph
2) 0.04m - 3:34(1:20:22/m) 154/169bpm [12377b/mi] 46cal 55/77rpm 0.75/1.52mph
3) 0m - 1(0/m) 135/135bpm [INFb/mi] 55/77rpm

26:09 3:34 1

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:41	6:41	1:46:56	111 61-152	11869	125 30-246	128/9
0.13	11:22	4:41	1:15:02	149 143-158	11181	99 32-130	76/101
0.19	16:02	4:39	1:14:26	149 129-164	11091	131 102-242	37/16
0.25	22:39	6:37	1:45:56	149 117-164	15784	120 80-136	51/64
0.31	29:08	6:29	1:43:42	154 135-169	15971	112 88-154	88/109
0.32	29:46	38	3:11:27	137 134-140	26228	122 122-122	2/0

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 157m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (246 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19:32	1:18:34	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry