Fri 1st Jul 2022 at 7:15pm by Andrew B

Bike > General

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Time
1:00:19
Miles
8.38
Mph
8.3
FBI
35.05
Cals
800
BPM
154
%MHR
85.7
B/mi
1111
Asc(m)
225
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 8.38m - 1:00:19(7:12/m) 155/178bpm [1115b/mi] 800cal 8.34/21.29mph

1:00:19

Pace

26%

10%

16%

17%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33 +3	9.69	108 101-117	669	11/14
0.50	3:02	1:29	10.09	107 99-113	637	6/4
0.75	4:34	1:32	9.81	114 103-122	697	4/7
1.00	6:17	1:43	8.74	103 92-118	707	15/9
1.25	8:47	2:30	6.01	104 91-116	1038	12/11
1.50	10:25	1:38	9.15	159 110-172	1043	4/11
1.75	12:00	1:35	9.46	163 157-171	1033	13/12
2.00	13:40	1:40	9.01	171 167-176	1139	15/12
2.25	15:18	1:38	9.19	162 157-172	1058	5/13
2.50	16:58	1:40	8.98	160 153-165	1069	5/8
2.75	18:57	1:59 +10	7.56	163 154-168	1294	15/10
3.00	21:25	2:28	6.08	169 162-173	1666	14/10
3.25	23:15	1:50	8.17	168 165-172	1233	13/13
3.50	25:24	2:09 +16	6.98	158 152-167	1358	12/14
3.75	27:11	1:46	8.46	165 159-168	1170	14/19
4.00	28:42	1:31	9.86	157 155-162	956	6/6
4.25	30:34	1:52	8.01	158 153-163	1184	4/6
4.50	32:17	1:42	8.81	162 150-168	1104	16/7
4.75	34:54	2:38	5.71	168 162-171	1766	10/16
5.00	36:36	1:42	8.86	166 161-171	1125	10/13
5.25	38:37	2:01 +21	7.42	164 155-173	1325	16/14
5.50	40:26	1:49	8.28	163 153-168	1181	14/12
5.75	41:58	1:32	9.75	157 155-162	966	5/12
6.00	43:44	1:46	8.47	159 152-165	1126	6/6
6.25	45:27	1:43	8.78	157 148-167	1073	15/6
6.50	47:53	2:26	6.15	169 166-174	1648	14/17
6.75	49:31	1:38	9.21	171 168-177	1114	13/11
7.00	51:19	1:48	8.30	165 156-178	1192	11/12
7.25	53:03	1:44	8.67	164 159-167	1134	10/22
7.50	54:37	1:34	9.62	154 144-165	961	7/4
7.75	56:22	1:45	8.55	162 155-165	1137	12/6
8.00	58:04	1:43	8.78	159 152-167	1087	14/12
8.25	1:00:31	2:26	6.16	165 156-171	1606	10/11
8.38	1:01:09	38	12.53	166 163-169	795	3/10

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
12 8.0%	4.0
12 3.0%	8.0
11 6.2%	8.4
11 7.9%	4.0
11 6.8%	5.4
10 9.5%	7.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:01	More
800m	2:43	5:28	More
1km	3:32	5:41	More
Mile	6:13	6:13	More
5k	21:57	7:04	More
5 miles	36:31	7:18	More
10k	45:10	7:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:45	7:17
20km	1:31:35	7:22
15 miles	1:51:48	7:27
20 miles	2:31:40	7:35
40km	3:10:57	7:41
25 miles	3:12:08	7:41
42km	3:21:06	7:42
50 miles	6:40:36	8:01
56 miles	7:31:44	8:04
100 miles	13:55:13	8:21
112 miles	15:41:49	8:25

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