Fri 1st Jul 2022 at 6:17pm by Andrew B

Bike > General

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Time
16:40
Miles
1.58
Mph
5.7
Cals
188
BPM
137
%MHR
75.9
B/mi
1440
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.58m - 16:40(10:35/m) 136/165bpm [1439b/mi] 188cal 5.67/14.57mph

16:40

Pace

57%

12%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:09	3:09	1.19	110 97-117	5538	5/0
0.13	3:36	27	8.24	109 103-118	794	4/8
0.19	4:01	25	9.09	100 95-102	660	10/1
0.25	4:51	50 +23	4.49	99 88-121	1323	1/4
0.31	5:37	46	4.91	133 118-147	1625	0/8
0.38	6:11	34	6.67	157 148-160	1413	2/1
0.44	6:29	18	12.24	158 156-160	774	4/0
0.50	6:56	28	8.15	145 138-153	1068	4/0
0.56	7:31	34	6.59	141 132-154	1284	2/10
0.63	8:06	35	6.44	152 146-160	1415	2/1
0.69	8:32	26	8.58	154 147-163	1078	5/8
0.75	9:07	35	6.37	144 140-147	1357	2/3
0.81	9:32	25	9.13	147 140-151	966	1/0
0.88	9:59	27	8.39	151 150-153	1080	3/2
0.94	10:25	26	8.49	155 151-158	1095	4/0
1.00	10:57	32 +3	6.98	154 151-156	1324	1/3
1.06	11:26	29	7.77	146 143-150	1128	0/3
1.13	12:29	1:03 +11	3.56	135 129-142	2273	5/1
1.19	13:22	53 +19	4.27	130 129-136	1829	1/4
1.25	13:55	33	6.82	151 143-156	1328	6/0
1.31	14:31	36	6.19	140 138-144	1356	4/4
1.38	15:08	37	6.10	141 138-144	1388	7/2
1.44	16:12	1:04	3.52	157 146-162	2675	0/7
1.50	16:50	38	5.97	147 136-160	1478	2/1
1.56	17:22	32	7.03	132 128-138	1126	3/0
1.58	17:36	14	3.32	128 126-129	2311	0/0

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
10 6.6%	3.7
10 9.8%	4.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:47	7:11	More
800m	3:45	7:33	More
1km	4:37	7:26	More
Mile	8:15	8:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:57:50	11:47
20km	2:28:22	11:56
15 miles	3:01:06	12:04
20 miles	4:05:41	12:17
40km	5:09:19	12:27
25 miles	5:11:14	12:27
42km	5:25:44	12:29
50 miles	10:48:54	12:59
56 miles	12:11:44	13:04
100 miles	22:32:55	13:32
112 miles	25:25:37	13:37

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