Fri 1st Jul 2022 at 7:39pm by WayOfTheDodo

Walk > General

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Time
32:19
Miles
0.84
Min/mi
38:28
Stride(cm)
45
Cals
105
Cadence
92
BPM
88
%MHR
49.5
B/mi
3373
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 32:19(38:31/m) 87/124bpm [3351b/mi] 105cal 29/79rpm 1.56/3.03mph

32:19

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:12	2:12	35:06	94 89-98	3300	91 86-96	1/14
0.13	4:19	2:07	33:50	98 93-103	3316	91 82-100	0/6
0.19	6:24	2:06	33:33	92 73-102	3086	93 84-98	1/3
0.25	8:27	2:03	32:47	75 70-81	2458	95 84-158	3/1
0.31	10:32	2:05	33:14	79 69-85	2625	91 84-96	2/4
0.38	17:07	6:35	1:45:24	78 56-104	8222	95 82-140	0/4
0.44	19:17	2:10	34:40	76 57-88	2635	88 82-94	4/0
0.50	21:34	2:17	36:26	79 71-90	2879	103 80-158	4/1
0.56	23:38	2:04	33:09	92 79-101	3049	91 80-102	5/2
0.63	25:27	1:49	29:07	95 89-103	2766	87 82-92	2/3
0.69	27:42	2:15	36:00	104 85-123	3743	95 80-154	3/1
0.75	29:20	1:38	26:09	99 91-104	2589	89 84-92	5/0
0.81	31:24	2:04	33:06	93 88-100	3078	90 84-102	3/0
0.84	32:20	56	34:38	87 83-93	3013	96 90-102	3/2

Heart

88/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	30:59
11 4.7%	41:27
See your biggest climbs

Cadence

92 (158 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:41	30:55	More
800m	20:05	40:24	More
1km	24:48	39:54	More

Predictions

Dist	Time	Per Mile

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