Fri 1st Jul 2022 at 5:59pm by Zigire
Bike > General
-
Time
1:53:58
-
Miles
35.80
-
Mph
18.8
-
FBI
75.53
-
Cals
1551
-
Watts
210
-
Cadence
88
-
BPM
151
-
%MHR
77.4
-
B/mi
481
-
Asc(m)
405
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 35.8m - 1:53:58(3:11/m) 151/176bpm [481b/mi] 1551cal 88/121rpm 202/631W 18.85/32mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
3:35 |
3:35 |
16.74 |
130 106-145 |
466 |
84 22-101 |
182 7-381 |
22/11 |
| 2.00 |
6:25 |
2:50 |
21.21 |
143 130-157 |
405 |
87 73-104 |
199 119-329 |
3/25 |
| 3.00 |
9:56 |
3:31 |
17.05 |
147 131-157 |
517 |
87 16-119 |
191 6-390 |
16/10 |
| 4.00 |
13:23 |
3:27 |
17.40 |
150 124-166 |
517 |
86 17-102 |
211 8-423 |
19/18 |
| 5.00 |
16:23 |
3:01 |
19.93 |
137 123-154 |
412 |
85 41-108 |
195 5-331 |
0/36 |
| 6.00 |
19:37 |
3:14 |
18.56 |
146 134-159 |
472 |
88 68-105 |
198 93-460 |
12/9 |
| 7.00 |
23:29 |
3:51 |
15.57 |
151 140-168 |
582 |
93 17-109 |
220 16-336 |
24/1 |
| 8.00 |
26:37 |
3:08 |
19.10 |
149 136-163 |
468 |
88 17-109 |
207 9-331 |
13/14 |
| 9.00 |
29:32 |
2:55 |
20.61 |
142 125-165 |
413 |
80 17-107 |
178 3-345 |
7/16 |
| 10.00 |
32:58 |
3:27 |
17.43 |
148 124-159 |
510 |
90 63-111 |
218 68-321 |
11/14 |
| 11.00 |
35:57 |
2:59 |
20.11 |
151 142-160 |
451 |
89 16-106 |
195 7-304 |
9/5 |
| 12.00 |
38:58 |
3:01 |
19.92 |
146 131-158 |
440 |
89 16-116 |
210 6-369 |
6/41 |
| 13.00 |
42:01 |
3:03 |
19.63 |
155 148-160 |
474 |
91 78-108 |
223 170-299 |
3/5 |
| 14.00 |
45:31 |
3:30 +8
|
17.14 |
147 131-158 |
514 |
88 23-103 |
198 8-489 |
5/5 |
| 15.00 |
49:09 |
3:38 |
16.54 |
146 134-155 |
530 |
91 22-114 |
203 5-367 |
5/4 |
| 16.00 |
52:43 |
3:34 |
16.86 |
149 136-158 |
530 |
85 14-107 |
213 3-399 |
5/3 |
| 17.00 |
56:02 |
3:20 |
18.04 |
151 138-162 |
502 |
89 20-111 |
212 2-458 |
10/8 |
| 18.00 |
59:26 |
3:23 |
17.69 |
147 141-156 |
499 |
91 66-109 |
201 28-351 |
11/2 |
| 19.00 |
1:02:38 |
3:13 |
18.70 |
154 141-163 |
494 |
87 16-111 |
226 11-445 |
11/10 |
| 20.00 |
1:05:21 |
2:42 |
22.17 |
152 145-163 |
411 |
87 16-121 |
207 2-365 |
10/9 |
| 21.00 |
1:07:53 |
2:32 |
23.67 |
163 150-167 |
413 |
93 19-110 |
235 4-525 |
8/18 |
| 22.00 |
1:10:54 |
3:01 |
19.89 |
163 149-175 |
492 |
87 26-111 |
250 21-548 |
18/4 |
| 23.00 |
1:13:32 |
2:39 |
22.71 |
165 152-173 |
436 |
94 21-114 |
229 7-370 |
8/18 |
| 24.00 |
1:16:17 |
2:45 |
21.81 |
164 153-173 |
451 |
91 27-109 |
248 26-580 |
13/14 |
| 25.00 |
1:19:11 |
2:53 |
20.77 |
172 169-175 |
497 |
97 84-117 |
264 188-548 |
17/1 |
| 26.00 |
1:21:56 |
2:45 |
21.76 |
172 166-176 |
474 |
92 58-116 |
246 51-493 |
14/18 |
| 27.00 |
1:25:16 |
3:20 |
17.98 |
155 148-166 |
517 |
89 12-109 |
195 7-364 |
13/3 |
| 28.00 |
1:28:35 |
3:19 |
18.12 |
150 134-161 |
497 |
90 19-106 |
185 16-276 |
12/11 |
| 29.00 |
1:32:52 |
4:17 +1:07
|
13.98 |
140 121-151 |
601 |
88 23-111 |
190 12-355 |
15/14 |
| 30.00 |
1:35:48 |
2:56 |
20.46 |
151 139-166 |
443 |
89 44-109 |
222 29-454 |
16/25 |
| 31.00 |
1:39:08 |
3:19 |
18.08 |
153 135-164 |
508 |
91 13-112 |
205 2-509 |
14/9 |
| 32.00 |
1:42:46 |
3:38 |
16.50 |
159 146-167 |
578 |
93 35-106 |
229 24-353 |
26/4 |
| 33.00 |
1:45:45 |
2:59 |
20.09 |
160 140-169 |
478 |
89 30-114 |
219 44-546 |
19/20 |
| 34.00 |
1:48:32 |
2:47 |
21.60 |
154 145-161 |
428 |
89 62-110 |
222 155-326 |
13/13 |
| 35.00 |
1:52:08 |
3:36 |
16.65 |
156 140-169 |
562 |
91 38-116 |
206 20-631 |
23/6 |
| 35.80 |
1:55:12 |
3:04 |
15.62 |
128 112-142 |
492 |
71 11-110 |
139 1-367 |
8/10 |
Elevation
| Biggest Climbs (m) |
Mph |
|
34 1.9% |
16.0
|
|
30 1.5% |
15.9
|
|
23 2.0% |
15.4
|
|
21 1.1% |
16.9
|
|
19 2.6% |
15.7
|
|
19 2.4% |
14.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:03 |
More |
| 800m |
1:05 |
2:12 |
More |
| 1km |
1:23 |
2:13 |
More |
| Mile |
2:19 |
2:19 |
More |
| 5k |
8:10 |
2:38 |
More |
| 5 miles |
13:28 |
2:42 |
More |
| 10k |
16:58 |
2:44 |
More |
| 10 miles |
29:06 |
2:55 |
More |
| Half |
39:47 |
3:02 |
More |
| 20 miles |
1:01:38 |
3:05 |
More |
| Mara |
1:22:14 |
3:08 |
More |
| 50k |
1:38:39 |
3:11 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:29 |
2:57 |
| 20km |
37:08 |
2:59 |
| 15 miles |
45:19 |
3:01 |
| 20 miles |
1:01:29 |
3:04 |
| 40km |
1:17:25 |
3:07 |
| 25 miles |
1:17:53 |
3:07 |
| 42km |
1:21:31 |
3:07 |
| 50 miles |
2:42:24 |
3:15 |
| 56 miles |
3:03:07 |
3:16 |
| 100 miles |
5:38:35 |
3:23 |
| 112 miles |
6:21:48 |
3:25 |
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