Fri 1st Jul 2022 at 6:55pm by AndrewG

Run > General

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Time
22:07
Miles
3.01
Min/mi
7:21
Pacing
95%
WAVA
59.58
Stride(cm)
137
Cals
363
Cadence
160
BPM
162
%MHR
94.5
B/mi
1188
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 153/167bpm [1104b/mi] 112cal
2) 1m - 7:31(7:31/m) 164/171bpm [1232b/mi] 125cal
3) 1m - 7:22(7:22/m) 169/173bpm [1245b/mi] 126cal
4) 0.01m - 2(5:14/m) 170/170bpm [891b/mi]

7:13 7:31 7:22 2

Pin Map

0mi in 0

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:26	117 88-145	870	152 114-160	0/0
0.25	1:50	54	7:13	149 147-150	1074	157 156-162	0/0
0.38	2:43	53	7:07	154 150-155	1096	158 156-160	0/0
0.50	3:37	54	7:09	162 158-166	1158	159 154-160	0/0
0.63	4:30	53	7:07	162 154-167	1154	159 158-160	0/0
0.75	5:24	54	7:11	160 154-164	1149	160 158-162	0/0
0.88	6:18	54	7:10	161 160-163	1154	159 158-160	55/10
1.00	7:12	54	7:14	161 158-163	1165	160 158-162	2/5
1.13	8:08	55	7:23	161 158-165	1189	161 160-162	1/2
1.25	9:05	57	7:35	166 163-169	1260	162 160-164	1/1
1.38	10:06	1:01	8:10	167 165-171	1365	163 160-168	3/1
1.50	10:55	49	6:36	166 164-168	1095	162 160-164	1/3
1.63	11:52	57	7:37	166 164-167	1264	160 156-164	6/0
1.75	12:49	57	7:34	163 159-164	1232	159 158-160	0/6
1.88	13:47	57	7:40	162 158-164	1242	159 156-160	6/4
2.00	14:43	56	7:30	161 157-164	1207	159 156-162	2/4
2.13	15:34	51	6:51	164 163-166	1123	160 158-162	0/2
2.25	16:32	57	7:40	164 160-170	1257	161 158-164	5/5
2.38	17:28	57	7:34	172 171-173	1301	161 158-164	4/2
2.50	18:23	55	7:19	170 169-170	1245	162 160-162	5/3
2.63	19:19	56	7:29	167 163-171	1250	161 160-162	4/1
2.75	20:15	56	7:25	172 171-173	1275	161 158-164	0/6
2.88	21:08	53	7:07	172 172-173	1223	161 158-166	2/3
3.00	22:05	57	7:34	172 170-172	1301	162 160-164	1/5
3.00	22:07	2	7:31	170 170-170	1278	162 162-162	0/0

Heart

162/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 55m, Flat prediction 22:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	3	22:06	7:22
Walk	0.1	115	0	1	15:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	44.65%	More
800m	3:33	7:08	50.42%	More
1km	4:26	7:09	52.68%	More
Mile	7:11	7:11	55.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	58.26
5km	22:52	7:22	59.62
5M	37:52	7:34	58.46
10km	47:41	7:40	57.91
10M	1:18:58	7:54	57.71
Half	1:45:08	8:02	56.87
20M	2:44:38	8:14	57.54
Mara	3:39:12	8:22	57.63

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