Fri 1st Jul 2022 at 6:06pm by Jiraf

Walk > General

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Time
36:14
Miles
1.89
Min/mi
19:10
Stride(cm)
73
Cals
181
Cadence
115
BPM
98
%MHR
57.2
B/mi
1876
Asc(m)
87
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:44(18:52/m) 89/100bpm [1680b/mi] 58cal 58/68rpm
2) 0.62m - 11:51(19:04/m) 100/111bpm [1906b/mi] 59cal 56/61rpm
3) 0.62m - 11:57(19:14/m) 104/112bpm [1999b/mi] 61cal 57/60rpm
4) 0.03m - 43(23:30/m) 102/105bpm [2397b/mi] 3cal 46/55rpm

11:44 11:51 11:57 43

Pace

56%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:23	79 69-87	1610	120 112-134	0/16
0.13	2:25	1:08	18:13	84 80-88	1530	119 114-124	2/4
0.19	3:33	1:09	18:17	87 82-90	1591	118 112-120	3/4
0.25	4:42	1:09	18:24	83 79-87	1527	119 116-120	6/7
0.31	5:52	1:10	18:38	87 84-90	1621	118 112-120	5/2
0.38	7:06	1:14	19:44	93 89-97	1836	119 116-122	3/2
0.44	8:13	1:07	17:56	95 90-99	1703	117 112-120	3/6
0.50	9:25	1:11	19:02	93 90-95	1770	117 116-120	3/1
0.56	10:36	1:11	19:01	95 92-99	1807	116 112-118	0/5
0.63	11:50	1:14	19:50	95 92-98	1884	115 112-118	3/1
0.69	12:57	1:06	17:41	96 94-98	1698	114 112-116	5/4
0.75	14:14	1:17	20:28	93 87-99	1903	114 108-120	3/2
0.81	15:29	1:15	20:03	96 87-103	1924	113 112-116	3/5
0.88	16:38	1:10	18:37	101 97-107	1880	114 112-116	4/6
0.94	17:48	1:09	18:32	105 99-111	1945	112 100-118	7/3
1.00	19:01	1:13	19:22	98 95-99	1898	116 116-120	1/8
1.06	20:09	1:09	18:18	104 100-108	1903	116 116-118	3/2
1.13	21:21	1:11	19:03	102 98-106	1943	115 114-116	2/4
1.19	22:32	1:11	18:57	105 102-109	1990	116 114-118	4/3
1.25	23:45	1:14	19:36	103 100-105	2019	115 112-118	5/0
1.31	24:57	1:12	19:15	103 101-106	1983	115 110-116	5/7
1.38	26:06	1:08	18:15	107 106-107	1953	116 114-116	2/2
1.44	27:14	1:08	18:10	104 102-106	1890	116 114-118	3/2
1.50	28:28	1:14	19:41	106 103-110	2087	117 112-120	7/3
1.56	29:42	1:15	19:53	106 101-112	2107	117 112-120	7/4
1.63	30:54	1:12	19:13	103 101-107	1979	116 116-118	2/6
1.69	32:04	1:09	18:27	105 101-109	1936	115 108-118	1/5
1.75	33:14	1:11	18:53	103 99-108	1945	114 108-116	6/2
1.81	34:30	1:16	20:08	103 99-106	2074	109 106-112	9/2
1.88	35:44	1:14	19:49	102 99-107	2022	109 106-112	10/1
1.89	36:15	31	26:24	103 102-105	2719	102 98-106	0/2

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.1%	19:46
See your biggest climbs

Cadence

115 (134 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:12	18:30	More
1km	11:33	18:35	More
Mile	18:49	18:49	More

Predictions

Dist	Time	Per Mile

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