Fri 1st Jul 2022 at 5:59pm by rgand82

Run > General

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Time
47:10
Miles
6.22
Min/mi
7:35
Pacing
0%
WAVA
57.73
Stride(cm)
122
Cals
593
Cadence
174
BPM
160
B/mi
1212
Asc(m)
190
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 141/155bpm [669b/km] 50cal 12.65/13.54kmph
2) 1km - 4:38(4:38/km) 155/167bpm [718b/km] 57cal 12.96/13.27kmph
3) 1km - 4:37(4:37/km) 160/180bpm [738b/km] 59cal 13/13.3kmph
4) 1km - 4:32(4:32/km) 160/174bpm [725b/km] 57cal 13.24/13.71kmph
5) 1km - 4:38(4:38/km) 164/176bpm [761b/km] 60cal 12.94/13.47kmph
6) 1km - 4:37(4:37/km) 167/179bpm [770b/km] 61cal 13.01/13.27kmph
7) 1km - 5:01(5:01/km) 158/175bpm [793b/km] 60cal 11.95/12.87kmph
8) 1km - 4:52(4:52/km) 160/171bpm [780b/km] 62cal 12.31/13.47kmph
9) 1km - 4:52(4:52/km) 166/173bpm [807b/km] 65cal 12.34/12.93kmph
10) 1km - 4:38(4:38/km) 167/177bpm [773b/km] 62cal 12.97/13.3kmph
11) 0.01km - 1(2:57/km) 167/167bpm [492b/km] 20.36/13.3kmph

4:45 4:38 4:37 4:32 4:38 4:37 5:01 4:52 4:52 4:38 1

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	131 107-144	1037	170 162-174	19/4
0.50	3:50	1:52	7:26	147 138-155	1093	171 170-176	7/15
0.75	5:43	1:52	7:29	151 142-156	1131	174 170-178	11/30
1.00	7:34	1:52	7:27	155 141-165	1154	174 172-176	20/17
1.25	9:25	1:51	7:22	157 148-167	1157	175 172-178	15/12
1.50	11:17	1:52	7:27	159 149-171	1185	175 172-178	19/10
1.75	13:08	1:51	7:25	159 141-178	1179	175 170-178	18/21
2.00	14:59	1:52	7:27	160 144-180	1191	175 172-178	18/18
2.25	16:49	1:49	7:18	162 152-173	1182	175 174-178	14/17
2.50	18:37	1:49	7:14	161 146-174	1165	175 174-178	12/11
2.75	20:29	1:51	7:25	161 146-173	1194	175 172-176	19/21
3.00	22:20	1:52	7:27	165 153-176	1229	174 172-178	19/11
3.25	24:09	1:49	7:16	167 154-174	1213	174 172-178	11/18
3.50	26:00	1:51	7:24	168 157-179	1244	174 172-178	14/11
3.75	27:56	1:55	7:41	166 151-173	1277	173 170-176	16/11
4.00	29:47	1:51	7:24	169 160-175	1251	173 170-176	12/19
4.25	41:41	11:55 +9:46	47:38	149 124-173	7098	168 122-176	31/8
4.50	43:40	1:59	7:55	159 143-171	1259	171 168-176	27/18
4.75	45:41	2:00	8:02	159 151-168	1277	172 170-174	6/25
5.00	47:40	2:00	7:59	161 154-168	1285	174 170-176	9/16
5.25	49:37	1:57	7:46	167 157-173	1297	174 172-178	18/16
5.50	51:32	1:55	7:40	165 156-172	1264	174 172-176	15/15
5.75	53:29	1:57	7:48	167 157-172	1304	174 170-176	19/14
6.00	55:20	1:51	7:25	167 161-175	1239	175 172-178	12/13
6.22	56:56	1:36	7:21	168 161-177	1235	176 172-178	12/19

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 44m, Flat prediction 47:04

Elevation Graph

Biggest Climbs (m)	Min/mi
25 13.1%	7:40
13 7.5%	7:22
11 6.1%	8:39
11 7.9%	7:45
11 8.3%	7:19
10 9.4%	7:32
See your biggest climbs

Cadence

174 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	173	6.2	47:05	7:35
Walk	17.3	122	0	9:51	20:40:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.30%	More
800m	3:36	7:14	48.82%	More
1km	4:31	7:15	50.95%	More
Mile	7:18	7:18	54.16%	More
5k	22:56	7:23	58.57%	More
5 miles	47:37	9:31	45.79%	More
10k	56:53	9:09	47.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	58.13
5km	22:36	7:16	59.44
5M	37:25	7:29	58.27
10km	47:07	7:35	57.73
10M	1:18:01	7:48	57.56
Half	1:43:53	7:56	56.73
20M	2:42:40	8:08	57.41
Mara	3:36:35	8:16	57.49

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