Fri 1st Jul 2022 at 5:00pm by Turtlemama

Run > General

Follow User
0 👍

Time
30:22
Miles
3.10
Min/mi
9:48
Pacing
60%
WAVA
53.02
Stride(cm)
102
Cals
313
Cadence
161
BPM
154
%MHR
90.1
B/mi
1509
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:22(9:22/m) 142/157bpm [1331b/mi] 88cal 6.4/6.87mph
2) 1m - 10:08(10:08/m) 158/166bpm [1602b/mi] 106cal 5.92/7.16mph
3) 1m - 9:53(9:53/m) 163/186bpm [1612b/mi] 107cal 6.07/7.12mph
4) 0.1m - 58(9:48/m) 179/181bpm [1755b/mi] 12cal 6.12/6.8mph

9:22 10:08 9:53 58

	RRR-CAZ 🇬🇧 Parkrun distance on a Friday
	Turtlemama Yup, getting in miles while off work!!

Pace

10%

20%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	121 80-138	1265	152 142-158	4/0
0.25	2:28	1:09	9:16	139 136-141	1287	161 158-164	5/0
0.38	3:40	1:12	9:37	141 139-144	1355	162 160-164	3/2
0.50	4:49	1:09	9:15	139 136-143	1286	165 160-166	1/2
0.63	5:55	1:06	8:45	141 137-145	1235	166 164-170	1/1
0.75	7:04	1:09	9:10	147 144-152	1349	166 160-170	0/12
0.88	8:12	1:08	9:05	153 149-154	1390	168 166-170	0/5
1.00	9:21	1:10	9:16	153 149-156	1419	166 162-170	0/4
1.13	10:26	1:04	8:33	156 152-160	1335	167 164-170	5/1
1.25	12:02	1:36	12:49	155 144-163	1988	146 120-166	3/2
1.38	14:14	2:12 +43	17:38	154 137-164	2716	150 108-166	4/1
1.50	15:20	1:06	8:50	158 155-163	1395	167 166-170	2/1
1.63	16:27	1:06	8:49	158 156-160	1394	169 168-170	1/6
1.75	17:37	1:10	9:22	160 157-162	1499	163 132-170	1/2
1.88	18:44	1:08	9:00	161 154-165	1450	166 162-170	4/3
2.00	20:14	1:29	11:56	156 150-162	1861	146 122-164	3/2
2.13	21:27	1:13	9:44	161 157-165	1566	167 164-170	4/1
2.25	22:32	1:05	8:38	160 157-164	1382	168 164-170	2/3
2.38	23:39	1:07	8:58	159 156-161	1427	166 162-168	4/3
2.50	26:13	2:34 +1:04	20:31	154 125-170	3161	149 124-168	2/2
2.63	27:27	1:14	9:53	157 152-163	1552	168 164-170	0/1
2.75	28:35	1:08	9:04	162 156-167	1468	167 164-170	1/3
2.88	30:04	1:29	11:52	166 155-184	1971	157 112-208	5/0
3.00	31:11	1:07	8:58	182 177-186	1632	168 166-170	0/4
3.10	32:10	59	9:54	179 176-181	1771	165 164-166	5/0

Heart

154/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 21m, Flat prediction 30:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	9:35
See your biggest climbs

Cadence

161 (208 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	165	2.9	27:03	9:52
Walk	9.7	125	0.2	3:18	18:41
Still	0.1	-	-	2	-
Pause	5.3	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	44.57%	More
800m	4:26	8:54	47.02%	More
1km	5:34	8:58	48.68%	More
Mile	9:06	9:06	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	50.47
5km	30:26	9:48	53.02
5M	50:24	10:05	52.23
10km	1:03:28	10:13	51.93
10M	1:45:05	10:31	51.62
Half	2:19:55	10:41	50.62
20M	3:39:06	10:57	50.80
Mara	4:51:43	11:08	50.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry