Fri 1st Jul 2022 at 5:33pm by Boro Wayne

Run > Easy

hellish

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Time
23:04
Miles
2.87
Min/mi
8:02
Pacing
41%
WAVA
58.78
Stride(cm)
121
Cals
309
Cadence
166
BPM
139
%MHR
77.3
B/mi
1118
Asc(m)
113
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 134/159bpm [1156b/mi] 111cal 6.95/0mph
2) 1m - 7:45(7:45/m) 142/168bpm [1101b/mi] 107cal 7.74/0mph
3) 0.87m - 6:41(7:43/m) 143/162bpm [1103b/mi] 91cal 7.78/0mph

8:38 7:45 6:41

Pace

24%

22%

20%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	121 89-138	1071	168 164-172	4/0
0.25	2:45	1:38	13:07	134 118-143	1758	168 164-178	8/0
0.38	4:32	1:47	14:17	149 135-159	2129	175 170-180	25/0
0.50	6:32	2:00	16:04	136 109-154	2184	171 162-180	9/0
0.63	9:37	3:04	24:34	127 116-153	3119	159 92-188	18/4
0.75	10:42	1:05	8:43	130 126-135	1134	163 160-168	0/16
0.88	11:37	55	7:19	133 130-136	973	163 162-166	0/12
1.00	12:35	58	7:44	142 133-156	1097	168 164-172	0/7
1.13	14:19	1:44	13:50	141 128-158	1951	165 162-170	1/3
1.25	15:15	56	7:27	140 136-144	1043	165 164-168	0/5
1.38	17:20	2:06	16:46	143 122-157	2397	169 166-172	7/0
1.50	18:19	59	7:53	129 122-133	1017	163 160-166	0/7
1.63	19:17	58	7:42	144 131-156	1109	168 166-170	5/1
1.75	20:51	1:34	12:32	142 134-159	1781	165 162-170	1/2
1.88	21:49	58	7:40	140 137-146	1074	164 162-168	6/0
2.00	23:57	2:08	17:03	153 130-167	2609	171 166-174	14/0
2.13	24:56	59	7:55	135 130-139	1069	163 158-170	1/13
2.25	26:16	1:20	10:43	131 126-137	1405	164 162-172	0/24
2.38	27:13	57	7:32	141 138-145	1063	164 160-168	0/9
2.50	28:07	54	7:15	151 145-156	1094	165 162-168	0/2
2.63	29:48	1:40	13:23	140 113-158	1873	167 162-170	4/0
2.75	30:47	59	7:56	150 146-154	1190	165 164-168	0/3
2.86	31:39	52	7:39	156 152-162	1194	167 164-172	3/1

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 72m, Flat prediction 15:36

Elevation Graph

Biggest Climbs (m)	Min/mi
67 7.8%	16:02
22 5.2%	12:07
See your biggest climbs

Cadence

166 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	2.9	31:29	11:03
Walk	0.5	94	0	10	14:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.55%	More
800m	4:07	8:18	47.41%	More
1km	5:25	8:43	47.05%	More
Mile	9:39	9:39	44.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	57.31
5km	25:05	8:04	58.71
5M	41:33	8:19	57.73
10km	52:19	8:25	57.27
10M	1:26:37	8:40	57.19
Half	1:55:20	8:48	56.40
20M	3:00:36	9:02	57.07
Mara	4:00:27	9:11	57.16

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