Fri 1st Jul 2022 at 4:19pm by WayOfTheDodo

Run > Easy

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Time
1:03:01
Miles
4.91
Min/mi
12:50
Pacing
71%
WAVA
40.41
Stride(cm)
78
Cals
489
Cadence
161
BPM
125
%MHR
70.6
B/mi
1603
Asc(m)
199
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 127/139bpm [1457b/mi] 101cal 5.23/6.51mph
2) 1m - 13:48(13:48/m) 126/143bpm [1739b/mi] 107cal 4.35/6.74mph
3) 1m - 13:16(13:16/m) 124/143bpm [1645b/mi] 99cal 4.52/6.07mph
4) 1m - 12:05(12:05/m) 125/134bpm [1510b/mi] 93cal 4.97/5.91mph
5) 0.91m - 12:24(13:37/m) 126/144bpm [1715b/mi] 89cal 4.41/6.57mph

11:29 13:48 13:16 12:05 12:24

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:21	122 96-137	1507	171 166-174	29/4
0.50	5:44	2:39	10:35	122 115-130	1292	171 166-176	3/28
0.75	8:39	2:55	11:42	129 124-134	1508	161 110-180	14/25
1.00	11:28	2:48	11:12	131 121-139	1468	173 164-178	19/13
1.25	15:04	3:36	14:25	129 117-143	1859	142 108-184	21/10
1.50	17:59	2:55	11:40	125 115-137	1457	169 158-178	4/33
1.75	22:07	4:09	16:34	119 109-126	1972	161 106-170	15/30
2.00	25:16	3:09	12:35	130 121-141	1636	169 160-178	27/12
2.25	28:13	2:57	11:47	133 125-143	1567	170 160-178	14/13
2.50	31:07	2:55	11:38	131 128-134	1525	171 168-174	20/11
2.75	34:07	3:00	12:01	126 120-133	1513	154 108-174	10/23
3.00	38:32	4:24	17:37	110 103-119	1938	118 110-130	12/8
3.25	41:45	3:13	12:51	116 108-126	1490	160 104-174	20/8
3.50	44:37	2:52	11:29	127 120-131	1459	169 166-172	22/16
3.75	47:42	3:05	12:21	130 125-134	1605	168 158-178	14/16
4.00	50:36	2:54	11:38	128 124-132	1488	169 164-172	4/17
4.25	53:58	3:21	13:25	123 107-137	1651	154 118-180	15/8
4.50	56:33	2:35	10:21	133 105-144	1377	174 170-178	9/13
4.75	59:18	2:45	11:00	136 130-143	1495	171 166-176	3/20
4.91	1:03:01	3:43	23:06	117 105-131	2703	136 36-188	7/8

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 75m, Flat prediction 1:03:37

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.9%	12:23
24 10.6%	13:47
19 7.5%	11:21
16 6.6%	11:19
16 5.9%	11:29
15 10.6%	14:23
See your biggest climbs

Cadence

161 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	170	4.3	51:37	11:55
Walk	17.0	116	0.6	10:41	18:25
Still	1.1	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	34.59%	More
800m	5:15	10:34	40.04%	More
1km	6:49	10:58	40.23%	More
Mile	11:21	11:21	41.01%	More
5k	38:34	12:25	41.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	41.77
5km	38:18	12:20	41.44
5M	1:04:16	12:51	40.36
10km	1:21:25	13:06	39.85
10M	2:16:39	13:40	39.33
Half	3:03:20	14:00	38.53
20M	4:50:33	14:32	38.53
Mara	6:29:48	14:53	38.29

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