Fri 1st Jul 2022 at 4:53pm by brownbrig

Cross > Strength
  • Time
    26:44
  • Cals
    116
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 squat, curl 15 46 0.0 0
2 squat, curl 15 1:01 0.0 0
3 squat, curl 10 29 0.0 0
4 squat, curl 10 1:01 0.0 0
5 curl, bench_press 15 1:24 0.0 0
6 curl, bench_press 15 12 0.0 0
7 squat, curl 15 1:17 0.0 0
8 squat, curl 15 1:01 0.0 0
9 curl, bench_press 10 59 0.0 0
10 curl, bench_press 10 21 0.0 0
11 deadlift, curl 10 38 0.0 0
12 deadlift, curl 10 1:01 0.0 0
13 curl, bench_press 15 49 0.0 0
14 curl, bench_press 15 1:01 0.0 0
15 curl, bench_press 10 34 0.0 0
16 curl, bench_press 10 1:05 0.0 0
17 curl, bench_press 15 56 0.0 0
18 curl, bench_press 15 22 0.0 0
19 bench_press, shoulder_press 15 1:01 0.0 0
20 bench_press, shoulder_press 15 1:01 0.0 0
21 deadlift, curl 10 48 0.0 0
22 deadlift, curl 10 22 0.0 0
23 row, curl 10 38 0.0 0
24 row, curl 10 1:01 0.0 0
25 curl, bench_press 15 1:16 0.0 0
26 curl, bench_press 15 33 0.0 0
27 curl, bench_press 15 1:03 0.0 0
28 curl, bench_press 15 1:00 0.0 0
29 curl, bench_press 10 44 0.0 0
30 curl, bench_press 10 35 0.0 0
31 deadlift, curl 10 40 0.0 0
32 deadlift, curl 10 1:03 0.0 0

Heart

88/123max
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