Fri 1st Jul 2022 at 4:19pm by bodwen

Run > General

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Time
29:59
Miles
3.41
Min/mi
8:48
Pacing
84%
WAVA
48.96
Stride(cm)
110
Cals
403
Cadence
166
BPM
143
%MHR
78.8
B/mi
1261
Asc(m)
155
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 137/167bpm [1290b/mi] 120cal 6.37/8.52mph
2) 1m - 8:16(8:16/m) 145/151bpm [1199b/mi] 114cal 7.25/8.12mph
3) 1m - 8:52(8:52/m) 147/151bpm [1305b/mi] 122cal 6.76/9.35mph
4) 0.41m - 3:25(8:18/m) 148/155bpm [1229b/mi] 47cal 7.22/7.74mph

9:25 8:16 8:52 3:25

Pace

11%

36%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	109 84-130	993	162 84-182	17/2
0.25	2:21	1:12	9:38	137 124-157	1320	169 166-174	14/1
0.38	3:32	1:11	9:30	136 134-139	1293	169 166-172	14/4
0.50	4:35	1:03	8:23	149 134-167	1250	169 166-170	9/4
0.63	5:57	1:23	11:00	145 142-155	1595	167 84-174	3/7
0.75	6:58	1:01	8:04	143 140-145	1154	169 164-176	5/15
0.88	7:52	54	7:13	144 142-145	1039	170 164-176	8/29
1.00	9:24	1:32	12:16	135 127-144	1657	145 114-168	5/9
1.13	10:25	1:01	8:09	140 130-146	1142	164 162-170	12/3
1.25	11:33	1:08	9:04	142 140-145	1286	167 162-172	5/14
1.38	12:34	1:01	8:06	146 140-151	1183	165 164-168	12/14
1.50	13:37	1:04	8:28	147 144-149	1245	166 164-170	10/16
1.63	14:38	1:00	8:02	147 145-150	1181	166 164-168	14/16
1.75	15:38	1:00	7:59	146 144-147	1165	167 164-170	11/15
1.88	16:39	1:02	8:15	147 145-150	1212	166 164-168	12/7
2.00	17:41	1:01	8:09	148 144-151	1207	168 164-174	6/14
2.13	18:45	1:04	8:34	149 147-151	1277	169 166-172	8/7
2.25	19:44	59	7:54	147 144-148	1160	169 164-174	17/6
2.38	20:47	1:03	8:25	145 142-148	1222	168 164-174	3/14
2.50	22:03	1:16	10:08	148 145-149	1501	164 82-174	14/4
2.63	23:18	1:15	9:57	146 143-151	1452	165 154-186	15/6
2.75	24:21	1:03	8:24	148 144-151	1244	167 164-170	6/9
2.88	25:25	1:04	8:34	148 144-150	1268	168 160-172	6/8
3.00	26:33	1:08	9:03	146 143-150	1321	169 166-172	8/6
3.13	27:32	59	7:53	149 147-151	1176	172 166-176	10/7
3.25	28:37	1:05	8:40	147 144-155	1275	170 166-174	7/9
3.38	29:39	1:02	8:15	148 146-151	1220	170 166-172	12/8
3.41	29:59	20	9:08	147 146-147	1343	170 166-172	2/1

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 60m, Flat prediction 29:37

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.0%	9:20
16 13.8%	8:49
13 6.4%	8:28
12 6.6%	8:23
12 6.7%	10:19
12 6.5%	9:32
See your biggest climbs

Cadence

166 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	168	3.4	28:42	8:33
Walk	3.1	112	0.1	55	17:33
Still	1.2	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.29%	More
800m	3:59	8:01	43.64%	More
1km	5:00	8:03	45.51%	More
Mile	8:09	8:09	48.18%	More
5k	27:07	8:44	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	49.88
5km	27:05	8:43	49.24
5M	45:30	9:06	47.57
10km	57:40	9:17	46.87
10M	1:36:52	9:41	46.08
Half	2:10:01	9:55	45.06
20M	3:26:12	10:19	45.02
Mara	4:36:46	10:34	44.73

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