Fri 1st Jul 2022 at 11:00am by Totoro

Walk > General

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Time
10:18
Miles
0.50
Min/mi
20:36
Cals
86
BPM
114
%MHR
63.3
B/mi
2347
Surface
Road

4:43 400m

Notes & Comments

Split Summary
===
1) 0.5m - 10:18(20:48/m) 86cal

10:18

Pace

13%

38%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:27	1:27	23:11	99 92-110	2295	4/2
0.13	2:43	1:16	20:15	111 106-116	2248	0/0
0.19	4:24	1:41	26:52	115 107-129	3091	1/0
0.25	5:38	1:14	19:43	119 112-123	2346	0/0
0.31	6:48	1:11	18:50	115 111-118	2166	0/0
0.38	8:04	1:16	20:19	105 102-112	2134	0/1
0.44	9:14	1:10	18:40	117 108-124	2184	0/1
0.50	10:20	1:06	18:44	133 122-146	2492	1/1

Heart

114/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More

Predictions

Dist	Time	Per Mile

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