Fri 1st Jul 2022 at 11:49am by Lana
Walk > General
-
Time
1:23:54
-
Miles
4.57
-
Min/mi
18:22
-
Stride(cm)
68
-
Cals
254
-
Cadence
129
-
BPM
92
-
%MHR
53.6
-
B/mi
1683
-
Asc(m)
198
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:09(18:09/m) 94/105bpm [1706b/mi] 63cal 65/75rpm 3.31/4.01mph
2) 1m - 18:40(18:40/m) 97/115bpm [1810b/mi] 63cal 64/68rpm 3.21/3.82mph
3) 1m - 17:44(17:44/m) 90/102bpm [1596b/mi] 48cal 63/68rpm 3.38/3.76mph
4) 1m - 19:15(19:15/m) 89/102bpm [1713b/mi] 52cal 64/69rpm 3.12/3.86mph
5) 0.57m - 10:06(17:51/m) 91/97bpm [1625b/mi] 28cal 64/68rpm 3.36/3.78mph
18:09 18:40 17:44 19:15 10:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:21 |
2:21 |
18:50 |
89 77-97 |
1676 |
131 126-134 |
69/4 |
0.25 |
4:26 |
2:05 |
16:41 |
92 88-96 |
1535 |
133 130-138 |
1/2 |
0.38 |
6:34 |
2:07 |
16:58 |
94 92-96 |
1594 |
132 130-134 |
4/3 |
0.50 |
9:06 |
2:32 |
20:19 |
89 77-98 |
1808 |
131 118-134 |
6/7 |
0.63 |
11:14 |
2:08 |
17:07 |
99 95-105 |
1695 |
132 126-134 |
5/8 |
0.75 |
13:22 |
2:08 |
17:05 |
95 87-98 |
1623 |
131 126-136 |
6/5 |
0.88 |
15:59 |
2:37 |
20:55 |
91 84-95 |
1903 |
133 130-136 |
10/11 |
1.00 |
18:10 |
2:10 |
17:22 |
101 96-105 |
1753 |
131 128-136 |
10/4 |
1.13 |
20:23 |
2:14 |
17:49 |
109 106-113 |
1941 |
130 128-132 |
9/1 |
1.25 |
22:36 |
2:13 |
17:43 |
104 100-109 |
1842 |
128 124-132 |
11/2 |
1.38 |
24:51 |
2:15 |
18:01 |
110 101-115 |
1982 |
130 122-134 |
8/1 |
1.50 |
27:13 |
2:22 |
18:56 |
91 83-104 |
1723 |
130 126-134 |
2/6 |
1.63 |
29:20 |
2:07 |
16:52 |
89 86-93 |
1501 |
130 126-134 |
2/9 |
1.75 |
31:42 |
2:22 |
19:00 |
94 86-102 |
1786 |
127 118-130 |
5/2 |
1.88 |
33:52 |
2:10 |
17:24 |
93 87-98 |
1618 |
130 126-134 |
3/3 |
2.00 |
36:49 |
2:57 |
23:33 |
86 73-99 |
2025 |
127 118-130 |
6/3 |
2.13 |
39:05 |
2:16 |
18:10 |
87 80-92 |
1581 |
127 120-130 |
5/8 |
2.25 |
41:12 |
2:06 |
16:51 |
93 87-101 |
1567 |
127 124-130 |
13/13 |
2.38 |
43:24 |
2:12 |
17:38 |
92 89-94 |
1623 |
128 126-130 |
7/5 |
2.50 |
45:35 |
2:11 |
17:27 |
89 88-91 |
1552 |
127 126-130 |
7/13 |
2.63 |
47:49 |
2:14 |
17:52 |
90 87-94 |
1609 |
127 124-136 |
20/6 |
2.75 |
50:01 |
2:12 |
17:36 |
89 85-93 |
1566 |
126 122-130 |
7/16 |
2.88 |
52:10 |
2:09 |
17:09 |
91 87-95 |
1561 |
127 126-128 |
13/8 |
3.00 |
54:34 |
2:24 |
19:13 |
89 85-94 |
1711 |
124 112-128 |
20/28 |
3.13 |
56:41 |
2:07 |
16:58 |
87 84-91 |
1476 |
126 124-128 |
10/6 |
3.25 |
58:55 |
2:14 |
17:56 |
88 85-91 |
1578 |
124 120-128 |
5/9 |
3.38 |
4:41:25 |
3:42:29 +3:43:38
|
29:39:56 |
82 56-101 |
145954 |
125 118-134 |
23/17 |
3.50 |
4:48:20 |
6:55 |
55:22 |
96 89-100 |
5315 |
131 122-134 |
1/5 |
3.63 |
4:50:54 |
2:34 |
20:31 |
90 85-95 |
1847 |
131 130-134 |
6/1 |
3.75 |
4:53:05 |
2:11 |
17:29 |
97 91-102 |
1696 |
131 128-134 |
9/9 |
3.88 |
4:55:19 |
2:14 |
17:53 |
93 91-95 |
1663 |
129 126-130 |
7/7 |
4.00 |
4:57:26 |
2:07 |
16:54 |
87 84-91 |
1470 |
131 126-136 |
7/15 |
4.13 |
4:59:31 |
2:05 |
16:44 |
87 84-90 |
1455 |
131 130-134 |
4/15 |
4.25 |
5:01:44 |
2:12 |
17:37 |
90 86-93 |
1586 |
129 124-130 |
11/10 |
4.38 |
5:03:58 |
2:15 |
17:57 |
93 92-94 |
1669 |
128 120-132 |
8/11 |
4.50 |
5:06:14 |
2:16 |
18:06 |
93 88-97 |
1683 |
127 124-132 |
9/8 |
4.57 |
5:07:33 |
1:19 |
19:58 |
94 93-95 |
1878 |
127 120-130 |
9/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:37 |
More |
800m |
8:31 |
17:08 |
More |
1km |
10:39 |
17:08 |
More |
Mile |
17:22 |
17:22 |
More |
5k |
56:09 |
18:04 |
More |
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