Fri 1st Jul 2022 at 11:49am by Lana

Walk > General

  • Time
    1:23:54
  • Miles
    4.57
  • Min/mi
    18:22
  • Stride(cm)
    68
  • Cals
    254
  • Cadence
    129
  • BPM
    92
  • %MHR
    53.6
  • B/mi
    1683
  • Asc(m)
    198
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:09(18:09/m) 94/105bpm [1706b/mi] 63cal 65/75rpm 3.31/4.01mph
2) 1m - 18:40(18:40/m) 97/115bpm [1810b/mi] 63cal 64/68rpm 3.21/3.82mph
3) 1m - 17:44(17:44/m) 90/102bpm [1596b/mi] 48cal 63/68rpm 3.38/3.76mph
4) 1m - 19:15(19:15/m) 89/102bpm [1713b/mi] 52cal 64/69rpm 3.12/3.86mph
5) 0.57m - 10:06(17:51/m) 91/97bpm [1625b/mi] 28cal 64/68rpm 3.36/3.78mph
18:09 18:40 17:44 19:15 10:06

Pace

7% 3% 14% 72% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:50 89 77-97 1676 131 126-134 69/4
0.25 4:26 2:05 16:41 92 88-96 1535 133 130-138 1/2
0.38 6:34 2:07 16:58 94 92-96 1594 132 130-134 4/3
0.50 9:06 2:32 20:19 89 77-98 1808 131 118-134 6/7
0.63 11:14 2:08 17:07 99 95-105 1695 132 126-134 5/8
0.75 13:22 2:08 17:05 95 87-98 1623 131 126-136 6/5
0.88 15:59 2:37 20:55 91 84-95 1903 133 130-136 10/11
1.00 18:10 2:10 17:22 101 96-105 1753 131 128-136 10/4
1.13 20:23 2:14 17:49 109 106-113 1941 130 128-132 9/1
1.25 22:36 2:13 17:43 104 100-109 1842 128 124-132 11/2
1.38 24:51 2:15 18:01 110 101-115 1982 130 122-134 8/1
1.50 27:13 2:22 18:56 91 83-104 1723 130 126-134 2/6
1.63 29:20 2:07 16:52 89 86-93 1501 130 126-134 2/9
1.75 31:42 2:22 19:00 94 86-102 1786 127 118-130 5/2
1.88 33:52 2:10 17:24 93 87-98 1618 130 126-134 3/3
2.00 36:49 2:57 23:33 86 73-99 2025 127 118-130 6/3
2.13 39:05 2:16 18:10 87 80-92 1581 127 120-130 5/8
2.25 41:12 2:06 16:51 93 87-101 1567 127 124-130 13/13
2.38 43:24 2:12 17:38 92 89-94 1623 128 126-130 7/5
2.50 45:35 2:11 17:27 89 88-91 1552 127 126-130 7/13
2.63 47:49 2:14 17:52 90 87-94 1609 127 124-136 20/6
2.75 50:01 2:12 17:36 89 85-93 1566 126 122-130 7/16
2.88 52:10 2:09 17:09 91 87-95 1561 127 126-128 13/8
3.00 54:34 2:24 19:13 89 85-94 1711 124 112-128 20/28
3.13 56:41 2:07 16:58 87 84-91 1476 126 124-128 10/6
3.25 58:55 2:14 17:56 88 85-91 1578 124 120-128 5/9
3.38 4:41:25 3:42:29 +3:43:38 29:39:56 82 56-101 145954 125 118-134 23/17
3.50 4:48:20 6:55 55:22 96 89-100 5315 131 122-134 1/5
3.63 4:50:54 2:34 20:31 90 85-95 1847 131 130-134 6/1
3.75 4:53:05 2:11 17:29 97 91-102 1696 131 128-134 9/9
3.88 4:55:19 2:14 17:53 93 91-95 1663 129 126-130 7/7
4.00 4:57:26 2:07 16:54 87 84-91 1470 131 126-136 7/15
4.13 4:59:31 2:05 16:44 87 84-90 1455 131 130-134 4/15
4.25 5:01:44 2:12 17:37 90 86-93 1586 129 124-130 11/10
4.38 5:03:58 2:15 17:57 93 92-94 1669 128 120-132 8/11
4.50 5:06:14 2:16 18:06 93 88-97 1683 127 124-132 9/8
4.57 5:07:33 1:19 19:58 94 93-95 1878 127 120-130 9/0

Heart

92/115max
  • Show Beats/Mile

Elevation

Asc 198m, Range 107m
Elevation Graph
Biggest Climbs (m) Min/mi
16 11.9% 17:44
15 4.7% 17:56
11 4.0% 17:36
See your biggest climbs

Cadence

129 (138 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:37 More
800m 8:31 17:08 More
1km 10:39 17:08 More
Mile 17:22 17:22 More
5k 56:09 18:04 More

Predictions

Dist Time Per Mile
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