Fri 1st Jul 2022 at 4:11pm by Gepard

Run > Easy

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Time
24:43
Miles
2.19
Min/mi
11:17
Pacing
89%
WAVA
37.17
Stride(cm)
95
Cals
253
Cadence
150
BPM
170
%MHR
82.1
B/mi
1918
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Easy 3.5k run day before race
with Michel

Split Summary
===
1) 1km - 7:08(7:08/km) 164/175bpm [1171b/km] 70cal
2) 1km - 7:00(7:00/km) 174/184bpm [1218b/km] 75cal
3) 1km - 6:49(6:49/km) 168/179bpm [1145b/km] 69cal
4) 0.53km - 3:45(7:05/km) 177/187bpm [1253b/km] 39cal

7:08 7:00 6:49 3:45

Pace

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:08	146 123-165	1773	144 100-150	4/0
0.13	1:25	39	10:27	172 167-175	1796	152 150-154	2/0
0.19	2:11	46	12:17	172 169-174	2112	149 144-154	0/4
0.25	2:50	39	10:24	163 161-168	1694	146 144-152	0/8
0.31	3:34	44	11:51	162 155-166	1920	150 148-150	0/6
0.38	4:16	42	11:09	153 148-158	1705	150 148-150	0/1
0.44	5:00	44	11:43	164 156-166	1923	151 150-152	1/0
0.50	5:44	44	11:47	166 163-168	1955	149 148-150	1/1
0.56	6:22	38	10:01	170 167-172	1703	151 150-152	1/4
0.63	7:11	50	13:17	170 169-172	2258	150 150-152	1/1
0.69	7:51	39	10:27	170 168-174	1777	151 150-152	2/1
0.75	8:37	47 +6	12:26	171 168-174	2125	149 144-150	1/1
0.81	9:12	35	9:21	172 170-174	1608	150 148-150	3/1
0.88	9:58	45	12:08	177 172-179	2148	149 146-150	3/0
0.94	10:50	53	14:01	181 178-183	2538	150 148-152	4/0
1.00	11:32	42	11:08	182 181-183	2025	150 150-152	3/0
1.06	12:35	1:03 +20	16:43	180 171-184	3008	151 148-154	4/0
1.13	13:17	42	11:11	169 168-171	1889	152 150-154	1/1
1.19	13:57	40	10:45	170 168-171	1827	150 148-154	0/2
1.25	14:39	42	11:10	170 168-173	1898	151 150-152	0/2
1.31	15:19	40	10:43	170 168-172	1821	150 150-150	0/2
1.38	16:01	41	11:03	167 165-170	1845	150 150-152	0/4
1.44	16:47	46	12:20	163 162-166	2010	151 148-152	0/4
1.50	17:29	42	11:12	160 158-161	1792	150 150-152	0/5
1.56	18:12	43	11:26	163 160-164	1864	151 150-154	0/3
1.63	18:59	47	12:32	166 163-169	2080	151 150-152	0/1
1.69	19:37	38	10:11	171 169-173	1741	151 150-152	1/1
1.75	20:17	40	10:37	176 173-179	1869	151 150-152	2/0
1.81	20:56	40	10:35	178 176-179	1885	151 150-152	1/1
1.88	21:35	39	10:22	171 169-174	1772	152 150-152	1/1
1.94	22:20	45	12:01	172 170-173	2067	151 150-152	1/0
2.00	22:59	39	10:24	176 175-176	1830	150 148-150	1/0
2.06	23:47	48 +5	12:50	176 174-176	2260	150 150-150	4/0
2.13	24:36	48	12:51	179 175-184	2302	149 144-150	5/0
2.19	25:11	35	9:21	185 184-186	1730	155 148-162	4/2
2.19	25:13	2	8:03	187 187-187	1505	160 160-160	0/0

Heart

170/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 23:54

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.0%	11:58
13 3.1%	12:16
See your biggest climbs

Cadence

150 (162 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	150	2.2	24:41	11:30
Walk	0.1	104	0	1	16:07
Pause	2.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	29.95%	More
800m	5:27	10:58	31.57%	More
1km	6:49	10:59	33.08%	More
Mile	11:12	11:12	34.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	36.19
5km	35:48	11:31	36.98
5M	59:18	11:52	36.27
10km	1:14:39	12:01	36.01
10M	2:03:38	12:22	35.91
Half	2:44:36	12:34	35.41
20M	4:17:45	12:53	35.83
Mara	5:43:11	13:06	35.89

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