Fri 1st Jul 2022 at 3:44pm by andylala

Run > General

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Time
43:37
Miles
3.33
Min/mi
13:06
Pacing
41%
WAVA
36.95
Stride(cm)
75
Cals
551
Cadence
165
BPM
145
%MHR
84.5
B/mi
1893
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:42/m) 135/146bpm [1308b/mi] 114cal 6.19/6.93mph
2) 1m - 13:29(13:29/m) 144/160bpm [1941b/mi] 171cal 4.45/6.91mph
3) 1m - 16:49(16:49/m) 148/175bpm [2488b/mi] 213cal 3.57/7.1mph
4) 0.33m - 3:38(10:54/m) 161/170bpm [1755b/mi] 53cal 5.5/6.85mph

9:41 13:29 16:49 3:38

Pace

30%

21%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	116 77-140	1163	165 162-168	3/5
0.25	2:37	1:21	10:51	141 134-146	1530	165 164-166	3/1
0.38	3:51	1:15	9:57	136 134-140	1353	167 164-170	5/2
0.50	5:02	1:10	9:23	140 138-142	1314	165 164-170	0/7
0.63	6:15	1:13	9:46	134 129-140	1310	165 164-168	0/11
0.75	7:23	1:08	9:07	132 127-137	1204	164 156-170	1/6
0.88	8:32	1:08	9:07	136 132-140	1239	165 164-166	3/2
1.00	9:41	1:10	9:18	136 134-138	1266	166 164-168	2/2
1.13	10:49	1:08	9:01	137 136-138	1236	167 164-168	7/1
1.25	12:00	1:11	9:31	139 137-143	1322	168 166-168	6/4
1.38	13:14	1:14	9:53	144 141-145	1423	168 166-168	4/5
1.50	14:25	1:10	9:22	144 140-151	1349	168 158-172	7/0
1.63	15:51	1:26	11:30	152 147-154	1748	168 162-170	1/3
1.75	17:47	1:56	15:26	150 141-154	2314	164 150-170	6/5
1.88	20:56	3:09	25:12	142 123-155	3578	160 142-170	3/6
2.00	23:09	2:13	17:44	144 132-158	2554	144 84-172	4/4
2.13	26:38	3:30	27:58	145 124-160	4055	171 168-174	12/3
2.25	29:31	2:52	22:57	146 134-157	3350	149 80-172	3/2
2.38	34:04	4:33	36:26	138 110-158	5028	167 100-172	2/6
2.50	35:24	1:20	10:41	149 146-154	1591	166 148-172	8/7
2.63	36:34	1:10	9:18	156 154-158	1450	169 166-170	5/5
2.75	37:39	1:06	8:47	159 157-162	1395	170 166-172	10/0
2.88	38:47	1:07	8:57	165 162-171	1476	172 170-174	2/4
3.00	39:59	1:12	9:39	168 163-175	1621	171 166-176	6/0
3.13	41:44	1:45	14:02	164 152-170	2302	167 110-172	1/4
3.25	42:52	1:08	9:02	159 157-161	1435	168 166-172	5/2
3.33	43:37	45	9:02	155 154-158	1400	168 166-170	0/5

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 34m, Flat prediction 43:55

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.1%	9:40
15 14.5%	21:15
See your biggest climbs

Cadence

165 (176 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	166	3.3	36:42	11:04
Walk	4.0	92	0	1:45	1:38:26
Still	11.8	-	-	5:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.63%	More
800m	4:29	9:01	44.35%	More
1km	5:38	9:04	45.94%	More
Mile	9:16	9:16	47.48%	More
5k	41:12	13:16	36.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	36.08
5km	40:31	13:02	36.94
5M	1:07:06	13:25	36.36
10km	1:24:29	13:36	36.08
10M	2:19:55	14:00	36.03
Half	3:06:17	14:13	35.54
20M	4:51:43	14:35	35.97
Mara	6:28:23	14:49	36.02

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