Fri 1st Jul 2022 at 2:00pm by martcole

Walk > General

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Time
1:23:38
Miles
4.28
Min/mi
19:32
Cals
598
BPM
109
%MHR
63.6
B/mi
2126
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:26(12:26/km) 86cal
2) 1km - 11:33(11:33/km) 97cal
3) 1km - 10:14(10:14/km) 80cal
4) 1km - 10:51(10:51/km) 81cal
5) 1km - 10:12(10:12/km) 80cal
6) 1km - 15:54(15:54/km) 93cal
7) 0.88km - 12:28(14:10/km) 81cal

12:26 11:33 10:14 10:51 10:12 15:54 12:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:47	2:47	22:16	84 68-93	1871	11/18
0.25	4:44	1:57	15:33	102 83-123	1586	22/13
0.38	7:27	2:44	21:49	116 102-121	2532	20/11
0.50	10:16	2:49	22:29	114 110-121	2563	17/17
0.63	12:25	2:09	17:15	117 112-123	2018	19/2
0.75	14:20	1:54	15:15	125 115-141	1906	8/10
0.88	16:27	2:07	16:58	133 127-141	2257	10/6
1.00	18:37	2:10	17:23	128 121-137	2226	14/8
1.13	21:20	2:42	21:38	114 105-125	2467	5/9
1.25	24:02	2:42	21:36	106 98-113	2290	8/19
1.38	26:14	2:13	17:40	105 99-110	1856	25/9
1.50	28:11	1:57	15:36	112 107-119	1747	15/19
1.63	30:17	2:06	16:49	112 107-120	1884	10/6
1.75	32:13	1:56	15:27	110 105-114	1699	11/11
1.88	34:19	2:06	16:48	111 104-116	1864	3/4
2.00	36:26	2:07	16:58	111 107-120	1883	4/5
2.13	38:28	2:01	16:09	113 106-122	1825	3/18
2.25	40:30	2:02	16:19	113 109-116	1843	17/18
2.38	42:58	2:28	19:42	115 108-126	2266	21/2
2.50	45:12	2:14	17:56	115 108-127	2062	8/5
2.63	47:07	1:55	15:17	116 113-120	1773	0/12
2.75	49:08	2:01	16:09	121 115-127	1955	2/13
2.88	51:24	2:16	18:05	118 108-126	2135	8/28
3.00	53:19	1:55	15:22	119 114-126	1829	12/10
3.13	56:34	3:15	25:59	107 89-120	2780	11/19
3.25	1:02:08	5:34	44:33	93 73-109	4144	15/4
3.38	1:04:49	2:41	21:25	91 83-106	1948	7/1
3.50	1:07:01	2:12	17:39	104 95-114	1835	6/8
3.63	1:09:11	2:10	17:19	108 105-111	1871	7/10
3.75	1:11:26	2:15	17:59	105 99-110	1888	18/4
3.88	1:13:40	2:14	17:54	102 97-106	1825	9/13
4.00	1:16:32	2:52	22:55	100 95-108	2291	7/12
4.13	1:19:07	2:35	20:40	106 99-111	2190	7/16
4.25	1:22:53	3:46	30:09	102 93-109	3075	8/16
4.29	1:23:42	49	20:39	107 101-113	2209	5/1

Heart

109/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 15.8%	17:07
21 9.8%	17:34
21 7.6%	15:38
20 15.0%	20:21
16 8.0%	16:06
10 9.2%	16:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	8:01	16:08	More
1km	10:03	16:10	More
Mile	16:20	16:20	More
5k	55:07	17:44	More

Predictions

Dist	Time	Per Mile

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