Fri 1st Jul 2022 at 2:41pm by Mike56
Run > General
-
Time
1:11:10
-
Miles
7.06
-
Min/mi
10:05
-
Pacing
86%
-
WAVA
42.53
-
Stride(cm)
94
-
Cals
861
-
Cadence
170
-
BPM
149
-
%MHR
86.6
-
B/mi
1502
-
Asc(m)
71
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:34(10:34/m) 145/159bpm [1532b/mi] 124cal
2) 1m - 9:52(9:52/m) 154/161bpm [1519b/mi] 124cal
3) 1m - 9:44(9:44/m) 156/165bpm [1519b/mi] 127cal
4) 1m - 9:40(9:40/m) 153/161bpm [1479b/mi] 127cal
5) 1m - 9:49(9:49/m) 155/165bpm [1520b/mi] 124cal
6) 1m - 9:39(9:39/m) 155/161bpm [1495b/mi] 121cal
7) 0.26m - 2:34(9:51/m) 150/158bpm [1478b/mi] 33cal
8) 0.05m - 48(17:35/m) 140/143bpm [2463b/mi] 6cal
9) 0.01m - 8(9:17/m) 134/136bpm [1243b/mi]
10) 0.05m - 50(15:13/m) 127/134bpm [1933b/mi] 5cal
11) 0.02m - 7(7:36/m) 114/115bpm [866b/mi]
12) 0.05m - 46(14:58/m) 116/119bpm [1736b/mi] 5cal
13) 0.02m - 10(6:32/m) 114/115bpm [745b/mi] 1cal
14) 0.06m - 52(14:44/m) 114/117bpm [1679b/mi] 5cal
15) 0.02m - 9(6:16/m) 112/114bpm [702b/mi] 1cal
16) 0.05m - 42(13:34/m) 112/116bpm [1519b/mi] 4cal
17) 0.46m - 4:47(10:20/m) 140/152bpm [1446b/mi] 54cal
10:34 9:52 9:44 9:40 9:49 9:39 2:34 48 8 50 7 46 10 52 9 42 4:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:55 |
2:55 |
11:38 |
129 98-148 |
1501 |
166 108-172 |
3/2 |
| 0.50 |
5:57 |
3:02 +26
|
12:10 |
145 134-151 |
1763 |
170 158-174 |
3/4 |
| 0.75 |
8:35 |
2:38 |
10:32 |
154 149-156 |
1621 |
173 170-176 |
4/3 |
| 1.00 |
11:00 |
2:25 |
9:40 |
152 146-159 |
1470 |
173 168-178 |
4/3 |
| 1.25 |
13:30 |
2:30 |
10:02 |
154 150-158 |
1544 |
172 168-176 |
5/4 |
| 1.50 |
15:54 |
2:24 |
9:37 |
155 149-160 |
1490 |
172 168-174 |
1/6 |
| 1.75 |
18:24 |
2:30 |
9:59 |
152 144-158 |
1516 |
173 170-178 |
3/4 |
| 2.00 |
20:52 |
2:28 |
9:50 |
155 151-159 |
1525 |
172 168-174 |
5/4 |
| 2.25 |
23:15 |
2:24 |
9:35 |
154 148-159 |
1476 |
171 166-174 |
1/10 |
| 2.50 |
25:44 |
2:29 |
9:55 |
158 148-164 |
1567 |
172 166-174 |
5/4 |
| 2.75 |
28:08 |
2:24 |
9:35 |
154 149-161 |
1475 |
173 170-176 |
6/4 |
| 3.00 |
30:36 |
2:28 |
9:51 |
156 152-160 |
1537 |
173 170-176 |
3/4 |
| 3.25 |
32:59 |
2:23 |
9:34 |
157 154-161 |
1501 |
172 162-176 |
6/3 |
| 3.50 |
35:26 |
2:27 |
9:46 |
156 152-161 |
1524 |
171 168-174 |
3/7 |
| 3.75 |
37:52 |
2:27 |
9:47 |
150 144-154 |
1467 |
170 162-176 |
3/4 |
| 4.00 |
40:16 |
2:23 |
9:32 |
149 144-153 |
1421 |
172 168-174 |
4/4 |
| 4.25 |
42:46 |
2:30 |
10:01 |
150 144-155 |
1502 |
173 150-178 |
5/2 |
| 4.50 |
45:20 |
2:35 +7
|
10:18 |
156 148-161 |
1607 |
173 170-176 |
4/3 |
| 4.75 |
47:40 |
2:20 |
9:20 |
154 148-165 |
1438 |
172 170-176 |
6/5 |
| 5.00 |
50:31 |
2:51 +20
|
11:25 |
158 149-164 |
1803 |
173 166-178 |
4/3 |
| 5.25 |
52:54 |
2:23 |
9:30 |
154 149-158 |
1464 |
173 172-178 |
6/3 |
| 5.50 |
55:19 |
2:25 |
9:41 |
156 151-161 |
1512 |
173 168-178 |
3/4 |
| 5.75 |
57:46 |
2:27 |
9:47 |
154 152-158 |
1506 |
173 170-182 |
2/3 |
| 6.00 |
1:00:10 |
2:24 |
9:35 |
155 151-159 |
1486 |
171 158-174 |
3/3 |
| 6.25 |
1:03:07 |
2:57 +31
|
11:49 |
150 134-158 |
1773 |
172 126-182 |
3/3 |
| 6.50 |
1:06:29 |
3:21 |
13:25 |
125 113-143 |
1677 |
152 112-236 |
4/2 |
| 6.75 |
1:09:16 |
2:47 |
11:09 |
122 108-144 |
1361 |
156 112-230 |
2/1 |
| 7.00 |
1:12:15 |
2:59 +19
|
11:56 |
146 140-150 |
1743 |
163 114-172 |
3/2 |
| 7.06 |
1:12:54 |
39 |
10:09 |
148 147-149 |
1502 |
171 170-174 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.6 |
172 |
6.9 |
1:07:28 |
10:00 |
| Walk |
5.9 |
114 |
0.2 |
4:20 |
21:05 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
1.4 |
- |
- |
1:04 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:14 |
31.73% |
More |
| 800m |
4:43 |
9:28 |
36.38% |
More |
| 1km |
5:54 |
9:30 |
37.78% |
More |
| Mile |
9:35 |
9:35 |
39.45% |
More |
| 5k |
30:15 |
9:44 |
42.47% |
More |
| 5 miles |
49:05 |
9:49 |
42.92% |
More |
| 10k |
1:02:35 |
10:04 |
42.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:58 |
8:58 |
| 5km |
29:49 |
9:36 |
| 5M |
49:22 |
9:52 |
| 10km |
1:02:09 |
10:00 |
| 10M |
1:42:56 |
10:18 |
| Half |
2:17:02 |
10:28 |
| 20M |
3:34:36 |
10:44 |
| Mara |
4:45:43 |
10:54 |
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