Fri 1st Jul 2022 at 1:30pm by 2lesstoenails

Run > General

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Time
43:49
Miles
5.00
Min/mi
8:46
Pacing
89%
WAVA
58.69
Stride(cm)
114
Cals
668
Cadence
161
BPM
137
%MHR
84.7
B/mi
1203
Asc(m)
180
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:50/m) 114/127bpm [1120b/mi] 80cal
2) 0.62m - 5:41(9:09/m) 131/136bpm [1198b/mi] 84cal
3) 0.62m - 5:26(8:44/m) 131/141bpm [1144b/mi] 80cal
4) 0.62m - 5:21(8:36/m) 137/143bpm [1179b/mi] 81cal
5) 0.62m - 5:20(8:35/m) 144/146bpm [1235b/mi] 85cal
6) 0.62m - 5:15(8:28/m) 147/154bpm [1243b/mi] 84cal
7) 0.62m - 5:10(8:19/m) 150/156bpm [1247b/mi] 84cal
8) 0.62m - 5:15(8:28/m) 154/158bpm [1303b/mi] 86cal
9) 0.03m - 15(7:40/m) 155/155bpm [1189b/mi] 4cal

6:06 5:41 5:26 5:21 5:20 5:15 5:10 5:15 15

Pin Map

0mi in 0

Pace

11%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	107 75-119	1112	153 106-162	17/0
0.50	4:56	2:20	9:21	118 109-127	1103	159 156-164	11/9
0.75	7:19	2:23	9:33	123 114-133	1175	160 156-162	7/17
1.00	9:38	2:18	9:13	132 128-136	1216	160 158-164	7/6
1.25	11:52	2:14	8:57	131 130-136	1173	160 158-162	8/11
1.50	14:33	2:41 +30	10:43	128 119-133	1372	160 158-166	17/19
1.75	16:41	2:08	8:33	129 119-137	1104	162 160-166	8/14
2.00	18:54	2:13	8:51	139 137-141	1229	161 160-166	17/11
2.25	21:03	2:10	8:40	137 137-139	1187	160 160-162	9/15
2.50	23:11	2:08	8:31	136 132-144	1159	162 160-168	12/15
2.75	25:23	2:11	8:45	144 142-146	1260	163 160-168	8/5
3.00	27:31	2:08	8:33	144 142-146	1232	161 160-166	10/6
3.25	29:35	2:05	8:18	143 140-145	1187	161 160-164	15/11
3.50	31:44	2:08	8:32	145 139-150	1238	163 160-168	4/10
3.75	33:50	2:07	8:27	151 148-154	1277	164 160-170	8/4
4.00	35:54	2:03	8:13	150 148-152	1233	162 160-166	16/7
4.25	37:59	2:05	8:20	149 147-151	1242	162 158-172	5/20
4.50	40:05	2:06	8:24	154 152-156	1293	163 160-168	10/6
4.75	42:12	2:08	8:32	155 152-157	1322	162 158-170	7/7
5.00	44:18	2:05	8:22	154 151-156	1288	164 162-172	11/8

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 28m, Flat prediction 43:33

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.1%	10:22
17 7.4%	8:09
17 12.2%	8:44
15 9.2%	8:19
11 8.7%	9:21
10 8.2%	8:51
See your biggest climbs

Cadence

161 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	161	5	43:43	8:52
Walk	0.2	106	0	6	7:16
Pause	1.1	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	43.02%	More
800m	4:06	8:15	50.86%	More
1km	5:09	8:17	52.80%	More
Mile	8:19	8:19	55.51%	More
5k	26:19	8:28	59.79%	More
5 miles	44:17	8:51	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	68.25
5km	25:14	8:07	62.36
5M	43:49	8:46	58.67
10km	56:23	9:04	57.02
10M	1:37:55	9:48	54.37
Half	2:13:56	10:13	52.24
20M	3:38:47	10:56	50.68
Mara	4:59:16	11:25	49.40

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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