Fri 1st Jul 2022 at 1:49pm by James15

Run > General

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Time
24:59
Miles
3.12
Min/mi
8:00
Pacing
96%
WAVA
52.83
Stride(cm)
120
Cals
345
Cadence
167
BPM
145
%MHR
85.1
B/mi
1165
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:09/m) 124/135bpm [1011b/mi] 58cal 7.36/7.64mph
2) 0.62m - 4:56(7:56/m) 123/133bpm [976b/mi] 53cal 7.56/7.62mph
3) 0.62m - 5:02(8:05/m) 150/171bpm [1213b/mi] 72cal 7.42/7.76mph
4) 0.62m - 4:54(7:54/m) 167/173bpm [1318b/mi] 80cal 7.6/7.7mph
5) 0.62m - 4:56(7:57/m) 167/171bpm [1327b/mi] 81cal 7.55/8.01mph
6) 0.01m - 7(8:00/m) 170/170bpm [1359b/mi] 1cal 7.51/7.95mph

5:04 4:56 5:02 4:54 4:56 7

Pace

86%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	113 87-134	953	158 88-170	0/11
0.25	2:08	1:04	8:35	128 122-135	1098	166 164-170	0/3
0.38	3:05	58	7:41	125 122-130	960	166 162-168	1/6
0.50	4:05	1:00	7:59	127 125-129	1014	168 166-170	6/2
0.63	5:05	1:00	8:03	129 127-132	1039	167 166-168	3/1
0.75	6:05	1:00	7:57	127 118-133	1010	167 164-170	7/6
0.88	7:05	59	7:55	117 111-123	927	167 164-168	7/1
1.00	8:04	1:00	8:00	123 122-124	983	167 166-168	3/4
1.13	9:05	1:00	8:04	123 120-126	992	168 166-170	2/6
1.25	10:03	58	7:46	123 121-124	956	168 166-170	11/7
1.38	11:04	1:01	8:09	124 122-129	1011	167 166-168	7/7
1.50	12:02	58	7:44	147 132-158	1137	169 166-172	2/5
1.63	13:03	1:01	8:06	159 153-166	1287	167 164-170	6/2
1.75	14:06	1:03	8:23	165 157-171	1382	168 166-172	4/2
1.88	15:07	1:01	8:06	157 148-167	1273	168 164-172	6/11
2.00	16:05	58	7:47	166 156-172	1293	169 166-174	4/4
2.13	17:05	1:00	7:59	168 167-169	1340	168 166-170	6/1
2.25	18:05	1:00	7:58	168 167-169	1339	167 166-170	5/5
2.38	19:05	1:00	7:58	169 166-173	1347	168 166-172	9/5
2.50	20:02	58	7:42	167 162-169	1285	165 160-168	5/6
2.63	21:03	1:00	8:03	167 165-168	1344	167 164-168	2/5
2.75	22:06	1:04	8:28	167 166-168	1415	166 164-168	6/12
2.88	23:04	58	7:46	167 165-169	1297	167 164-168	12/6
3.00	24:02	58	7:44	167 166-168	1291	167 166-168	3/10
3.12	25:08	1:06 +9	9:02	168 162-170	1517	169 164-172	5/6

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 25m, Flat prediction 25:02

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.2%	7:22
See your biggest climbs

Cadence

167 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	38.95%	More
800m	3:55	7:53	43.57%	More
1km	4:53	7:52	45.74%	More
Mile	7:55	7:55	48.87%	More
5k	25:00	8:03	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	51.72
5km	24:52	8:00	52.86
5M	41:11	8:14	51.94
10km	51:51	8:21	51.59
10M	1:25:52	8:35	51.49
Half	1:54:20	8:44	50.77
20M	2:59:02	8:57	51.38
Mara	3:58:22	9:06	51.45

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