Fri 1st Jul 2022 at 2:43pm by Poorlonesomecowboy

Walk > General

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Time
48:22
Miles
1.80
Min/mi
26:52
Stride(cm)
47
Cals
484
Cadence
127
BPM
119
%MHR
68.3
B/mi
3210
Asc(m)
173
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:38(14:38/km) 109/124bpm [1594b/km] 129cal 40/117rpm 4.1/8.26kmph
2) 1km - 23:03(23:03/km) 125/147bpm [2882b/km] 248cal 26/106rpm 2.6/17.8kmph
3) 0.9km - 10:41(11:52/km) 128/148bpm [1519b/km] 107cal 52/78rpm 5.05/7.52kmph

14:38 23:03 10:41

Pin Map

0mi in 0

Pace

17%

10%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:32	109 103-114	1803	130 126-134	0/10
0.13	1:58	56	14:49	111 108-115	1644	130 128-136	10/2
0.19	3:02	1:04	17:05	109 104-113	1862	123 118-134	25/0
0.25	4:24	1:22	21:54	106 98-114	2322	114 100-124	2/4
0.31	5:41	1:18	20:43	101 94-106	2093	116 100-126	7/1
0.38	6:48	1:07	17:49	94 89-103	1675	121 116-128	6/5
0.44	8:27	1:39	26:20	106 89-118	2792	92 34-114	2/6
0.50	11:55	3:28	55:33	111 102-122	6167	145 110-234	3/2
0.56	13:15	1:20	21:16	120 117-121	2551	116 106-128	10/2
0.63	14:40	1:25	22:44	121 117-124	2752	119 112-128	16/22
0.69	15:41	1:01	16:10	121 119-124	1957	132 124-148	8/4
0.75	16:36	55	14:46	121 115-127	1788	133 126-136	2/6
0.81	17:34	57	15:16	118 116-121	1801	134 130-136	1/19
0.88	18:31	57	15:10	127 121-134	1925	135 130-138	3/3
0.94	19:34	1:04	17:03	131 126-137	2234	129 120-134	13/1
1.00	20:30	55	14:45	138 131-147	2036	132 128-136	9/5
1.06	32:01	11:31	3:04:23	127 112-145	23416	135 102-212	18/0
1.13	35:59	3:58	1:03:30	124 114-136	7875	132 124-140	2/4
1.19	36:53	53	14:15	132 123-143	1880	135 134-136	0/0
1.25	37:49	56	14:58	141 139-144	2111	133 130-136	0/0
1.31	38:54	1:05	17:23	143 139-146	2485	130 124-134	4/11
1.38	40:13	1:19	21:02	126 118-138	2650	129 120-134	12/10
1.44	41:19	1:06	17:38	124 122-126	2186	124 110-132	1/14
1.50	42:25	1:06	17:34	125 123-126	2195	125 108-128	2/7
1.56	43:36	1:11	19:01	126 123-131	2395	132 120-144	7/13
1.63	44:31	54	14:30	128 122-137	1857	139 130-148	2/20
1.69	45:27	56	14:54	132 126-136	1966	136 128-144	1/13
1.75	46:23	56	15:01	130 128-132	1952	132 128-136	7/4
1.80	48:23	2:00	39:28	126 120-129	4972	125 116-132	2/6

Heart

119/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 10.4%	15:43
26 22.2%	20:17
16 9.3%	15:04
12 10.3%	15:17
See your biggest climbs

Cadence

127 (234 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:52	More
800m	8:12	16:29	More
1km	10:18	16:34	More
Mile	20:22	20:22	More

Predictions

Dist	Time	Per Mile

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