Fri 1st Jul 2022 at 12:52pm by Cat the Dog

Run > General

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Time
31:57
Miles
2.78
Min/mi
11:30
Pacing
94%
WAVA
43.34
Stride(cm)
86
Cals
274
Cadence
163
BPM
152
%MHR
89.1
B/mi
1751
Asc(m)
116
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 143/161bpm [1588b/mi] 88cal
2) 1m - 11:44(11:44/m) 155/167bpm [1820b/mi] 103cal
3) 0.78m - 9:06(11:36/m) 165/175bpm [1915b/mi] 83cal

11:06 11:44 9:06

Pace

24%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	123 99-136	1363	161 112-166	2/0
0.25	2:44	1:21	10:49	141 133-145	1525	163 158-166	6/0
0.38	4:06	1:22	10:53	141 137-146	1534	164 160-168	1/13
0.50	5:28	1:22	10:55	148 143-152	1615	163 158-166	3/16
0.63	6:50	1:22	10:58	146 141-150	1602	164 162-166	1/10
0.75	8:13	1:23	11:04	145 142-149	1606	164 158-166	2/4
0.88	9:37	1:24	11:15	145 142-147	1631	161 158-162	5/1
1.00	11:06	1:28	11:46	154 144-161	1812	162 160-164	4/7
1.13	12:32	1:27	11:34	151 147-158	1745	163 158-166	5/7
1.25	13:57	1:25	11:18	149 144-156	1685	164 158-168	8/4
1.38	15:29	1:32	12:13	145 141-148	1772	163 160-166	13/4
1.50	16:59	1:30	12:03	147 145-150	1770	163 162-166	10/3
1.63	18:36	1:37	12:53	161 151-165	2075	161 158-164	10/8
1.75	20:06	1:30	12:02	163 161-167	1962	161 158-166	10/2
1.88	21:27	1:21	10:51	163 160-166	1769	162 158-168	11/7
2.00	22:51	1:23	11:05	163 160-165	1807	163 158-166	9/10
2.13	24:16	1:25	11:24	163 161-165	1857	164 162-166	8/8
2.25	25:41	1:25	11:20	164 161-166	1860	163 160-166	2/7
2.38	27:07	1:26	11:25	160 155-165	1827	163 160-168	4/6
2.50	28:33	1:26	11:27	163 159-166	1867	163 158-166	3/12
2.63	29:59	1:26	11:30	165 159-173	1898	162 156-164	12/4
2.75	31:33	1:34	12:34	173 170-175	2175	161 158-162	14/1
2.78	31:57	24	11:30	171 170-173	1965	162 160-162	2/0

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 45m, Flat prediction 31:53

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.1%	12:12
12 8.5%	11:37
11 3.1%	11:00
See your biggest climbs

Cadence

163 (168 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	2.8	31:55	11:28
Walk	0.1	112	0	1	24:14
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	34.89%	More
800m	5:20	10:43	37.76%	More
1km	6:41	10:46	39.15%	More
Mile	10:59	10:59	40.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	41.14
5km	35:57	11:34	43.25
5M	59:31	11:54	42.63
10km	1:14:57	12:04	42.38
10M	2:04:06	12:25	42.07
Half	2:45:14	12:37	41.22
20M	4:18:45	12:56	41.30
Mara	5:44:30	13:09	41.01

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