Thu 30th Jun 2022 at 5:27pm by StewartC

Bike > Virtual Ride

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Time
1:02:03
Miles
17.52
Mph
16.9
FBI
74.24
Cals
441
Watts
126
Cadence
70
BPM
109
%MHR
57.5
B/mi
387
Asc(m)
293
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 17.52m - 1:02:03(3:33/m) 109/130bpm [386b/mi] 69/99rpm 124/251W 16.94/45.23mph

1:02:03

Pin Map

0mi in 0

Pace

11%

29%

30%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:49	1:49	16.57	89 69-107	322	55 1-69	124 41-222	7/0
1.00	3:40	1:51	16.23	98 94-104	362	62 56-71	125 105-202	7/0
1.50	5:07	1:28	20.47	94 84-99	276	69 57-78	109 62-152	6/10
2.00	6:29	1:21	22.22	96 93-98	259	72 66-75	115 99-146	11/2
2.50	8:28	1:59	15.12	102 97-104	405	65 51-88	133 83-187	11/17
3.00	9:49	1:22	22.01	99 95-103	270	67 62-76	102 65-137	4/8
3.50	11:10	1:21	22.21	102 97-114	276	75 66-85	133 67-209	3/1
4.00	12:35	1:24	21.34	108 103-114	304	76 63-82	130 107-153	11/7
4.50	14:12	1:37	18.60	101 97-105	326	68 54-77	119 70-163	15/0
5.00	18:15	4:04	7.38	109 105-117	886	73 55-99	132 64-197	15/0
5.50	20:17	2:02	14.78	118 108-126	479	83 64-95	162 86-222	13/5
6.00	23:55	3:38	8.26	119 109-127	864	70 57-89	150 118-193	12/0
6.50	27:17	3:22	8.93	118 115-119	793	81 72-96	133 92-167	15/0
7.00	30:11	2:55	10.30	117 107-130	682	67 47-88	130 38-232	14/0
7.50	31:02	51	35.49	107 103-109	181	78 3-86	112 5-251	13/0
8.00	31:50	48	37.76	103 100-107	164	76 5-87	130 15-201	17/0
8.50	32:49	1:00	30.11	105 102-107	209	73 62-80	107 72-133	5/1
9.00	33:44	54	33.11	103 101-105	187	78 71-83	88 74-116	0/72
9.50	34:35	51	35.26	102 101-104	174	78 71-84	86 58-105	5/39
10.00	35:48	1:13	24.55	106 104-110	259	71 69-73	105 91-127	3/24
10.50	37:19	1:31	19.86	107 105-110	323	72 69-75	112 93-161	1/2
11.00	40:25	3:06	9.67	114 109-121	707	66 56-72	134 90-199	9/0
11.50	42:00	1:35	18.95	116 110-120	367	72 59-85	133 75-202	9/1
12.00	44:05	2:05	14.40	113 109-120	471	63 49-75	125 90-171	5/12
12.50	47:32	3:28	8.67	114 112-117	789	62 48-94	136 61-208	16/0
13.00	49:21	1:49	16.57	112 105-116	406	68 60-82	125 86-171	15/1
13.50	50:51	1:30	20.05	112 108-114	335	73 66-78	123 20-163	8/7
14.00	51:38	47	38.28	104 99-108	163	69 2-80	89 6-204	11/2
14.50	52:43	1:05	27.67	107 103-112	232	70 61-75	102 84-192	6/45
15.00	54:37	1:54	15.74	111 106-116	423	68 57-75	137 97-182	6/12
15.50	56:12	1:35	19.04	111 100-116	350	73 68-79	122 97-189	6/0
16.00	57:44	1:32	19.46	113 111-115	348	74 67-79	125 105-148	3/0
16.50	59:08	1:23	21.62	110 107-113	305	73 70-74	106 92-139	3/3
17.00	1:00:31	1:23	21.61	113 107-118	314	76 70-80	134 94-180	2/1
17.50	1:01:55	1:24	21.44	113 109-114	316	76 73-78	121 52-144	0/2
17.51	1:02:03	8	3.55	109 108-109	1841	0 0-0	-	0/0

Heart

109/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 131m

Elevation Graph

Biggest Climbs (m)	Mph
80 3.4%	9.0
44 3.8%	8.2
41 2.4%	11.2
19 1.1%	16.0
13 4.5%	9.1
11 1.8%	15.6
See your biggest climbs

Power

126W (251 max)

Power Graph

Power Bands

Cadence

70 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:24	More
800m	46	1:32	More
1km	59	1:34	More
Mile	1:37	1:37	More
5k	5:53	1:54	More
5 miles	13:17	2:39	More
10k	19:46	3:11	More
10 miles	30:19	3:02	More
Half	47:45	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	34:24	3:26
20km	43:14	3:29
15 miles	52:42	3:31
20 miles	1:11:19	3:34
40km	1:29:39	3:36
25 miles	1:30:12	3:36
42km	1:34:22	3:37
50 miles	3:07:01	3:44
56 miles	3:30:42	3:46
100 miles	6:27:47	3:53
112 miles	7:16:53	3:54

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