-
Time
47:55
-
Miles
6.34
-
Min/mi
7:33
-
Pacing
80%
-
WAVA
56.36
-
Stride(cm)
122
-
Cals
741
-
Cadence
174
-
Asc(m)
154
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:07(8:14/m) 71cal 7.28/7.83mph
2) 0.62m - 4:33(7:19/m) 71cal 8.21/9.04mph
3) 0.62m - 4:21(7:01/m) 71cal 8.56/8.91mph
4) 0.62m - 4:40(7:31/m) 73cal 7.98/8.6mph
5) 0.62m - 4:48(7:43/m) 75cal 7.78/8.5mph
6) 0.62m - 5:04(8:09/m) 71cal 7.37/8.12mph
7) 0.62m - 4:30(7:15/m) 72cal 8.28/8.77mph
8) 0.62m - 5:13(8:23/m) 74cal 7.16/8.39mph
9) 0.62m - 4:17(6:54/m) 74cal 8.7/9.5mph
10) 0.62m - 4:23(7:03/m) 73cal 8.51/9mph
11) 0.13m - 59(7:33/m) 16cal 7.94/8.37mph
5:07 4:33 4:21 4:40 4:48 5:04 4:30 5:13 4:17 4:23 59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:07 |
168 126-174 |
13/3 |
0.50 |
4:04 |
2:02 |
8:08 |
171 168-176 |
7/9 |
0.75 |
6:27 |
2:23 +24
|
9:32 |
172 126-182 |
17/26 |
1.00 |
8:19 |
1:53 |
7:30 |
174 168-176 |
36/16 |
1.25 |
10:08 |
1:49 |
7:14 |
171 166-176 |
21/23 |
1.50 |
11:51 |
1:44 |
6:54 |
172 168-176 |
6/22 |
1.75 |
13:42 |
1:51 +4
|
7:23 |
173 160-180 |
18/27 |
2.00 |
15:27 |
1:45 |
6:58 |
174 168-176 |
15/17 |
2.25 |
17:24 |
1:57 |
7:48 |
174 168-178 |
25/22 |
2.50 |
19:18 |
1:54 |
7:36 |
174 168-178 |
26/11 |
2.75 |
21:11 |
1:53 |
7:32 |
175 170-178 |
13/16 |
3.00 |
23:06 |
1:55 |
7:40 |
178 168-194 |
15/33 |
3.25 |
25:48 |
2:42 +41
|
10:50 |
174 120-178 |
35/17 |
3.50 |
28:00 |
2:12 |
8:49 |
175 168-180 |
30/13 |
3.75 |
29:51 |
1:50 |
7:21 |
175 170-178 |
16/13 |
4.00 |
31:37 |
1:46 |
7:05 |
175 170-180 |
29/44 |
4.25 |
33:30 |
1:53 |
7:33 |
176 174-178 |
23/22 |
4.50 |
35:26 |
1:56 |
7:45 |
175 172-178 |
26/20 |
4.75 |
37:46 |
2:20 |
9:20 |
175 170-176 |
44/7 |
5.00 |
39:37 |
1:51 |
7:22 |
175 170-180 |
21/43 |
5.25 |
41:19 |
1:42 |
6:47 |
177 170-186 |
22/30 |
5.50 |
43:04 |
1:45 |
7:01 |
176 168-180 |
11/26 |
5.75 |
44:49 |
1:45 |
6:59 |
176 172-180 |
21/17 |
6.00 |
46:31 |
1:43 |
6:51 |
175 172-180 |
9/16 |
6.25 |
48:21 |
1:49 |
7:17 |
175 168-180 |
9/13 |
6.34 |
49:05 |
44 |
7:48 |
174 172-176 |
4/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
52 15.1% |
9:15
|
32 10.8% |
11:21
|
27 9.9% |
6:55
|
26 16.0% |
7:33
|
22 7.1% |
7:46
|
17 15.1% |
9:15
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
174 |
6.3 |
47:45 |
7:39 |
Walk |
1.3 |
124 |
0 |
39 |
46:14 |
Pause |
1.4 |
- |
- |
41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
43.95% |
More |
800m |
3:23 |
6:49 |
49.79% |
More |
1km |
4:15 |
6:50 |
51.92% |
More |
Mile |
6:53 |
6:53 |
55.21% |
More |
5k |
23:21 |
7:31 |
55.20% |
More |
5 miles |
38:10 |
7:38 |
55.28% |
More |
10k |
47:57 |
7:43 |
55.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
56.18 |
5km |
22:30 |
7:15 |
57.29 |
5M |
37:15 |
7:27 |
56.66 |
10km |
46:54 |
7:33 |
56.37 |
10M |
1:17:40 |
7:46 |
56.36 |
Half |
1:43:25 |
7:54 |
55.64 |
20M |
2:41:57 |
8:06 |
56.30 |
Mara |
3:35:37 |
8:14 |
56.39 |
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