Fri 1st Jul 2022 at 10:20am by GoateeH

Run > General

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Time
11:18
Miles
1.41
Min/mi
8:01
Pacing
91%
WAVA
55.32
Stride(cm)
121
Cals
147
Cadence
167
BPM
135
%MHR
73
B/mi
1082
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:25/m) 133/147bpm [1120b/mi] 66cal 7.13/8.91mph
2) 0.62m - 4:43(7:36/m) 137/147bpm [1041b/mi] 61cal 7.89/8.52mph
3) 0.17m - 1:21(7:53/m) 147/152bpm [1158b/mi] 20cal 7.62/7.97mph

5:14 4:43 1:21

Pin Map

0mi in 0

Pace

13%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:13	108 89-125	1104	141 86-176	6/0
0.13	1:10	32	8:27	128 119-137	1081	174 170-176	2/0
0.19	1:44	34	9:01	131 126-132	1181	177 174-180	3/2
0.25	2:15	31	8:18	137 125-147	1137	180 176-182	1/1
0.31	2:48	33	8:55	143 139-147	1275	169 86-178	0/3
0.38	3:18	29	7:51	139 137-142	1091	176 174-178	0/3
0.44	3:49	31	8:15	140 138-141	1154	175 172-176	0/10
0.50	4:17	28	7:26	140 138-142	1042	156 88-176	0/8
0.56	4:47	30	8:00	140 138-142	1121	145 86-184	0/8
0.63	5:14	28	7:24	137 136-140	1014	178 176-182	0/7
0.69	5:41	27	7:07	141 140-142	1004	179 178-180	0/11
0.75	6:12	30	8:07	141 139-143	1145	178 176-178	0/9
0.81	6:41	29	7:47	138 137-140	1074	147 88-178	0/7
0.88	7:08	28	7:22	133 127-140	981	178 176-180	0/4
0.94	7:37	28	7:32	130 128-133	978	178 176-180	0/6
1.00	8:06	29	7:48	137 133-139	1069	176 176-178	0/6
1.06	8:34	28	7:29	140 136-142	1048	177 176-178	0/8
1.13	9:03	29	7:38	139 137-142	1062	177 176-178	0/6
1.19	9:30	27	7:15	135 133-137	979	175 174-178	0/9
1.25	10:01	31	8:17	140 131-152	1159	154 86-178	1/4
1.31	10:30	29	7:51	149 147-152	1169	178 176-182	0/2
1.38	10:59	29	7:43	145 145-146	1118	142 88-182	1/2
1.41	11:18	19	8:08	145 143-147	1178	174 174-174	0/4

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 129m, Flat prediction 11:09

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.7%	9:42
See your biggest climbs

Cadence

167 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	176	1.3	10:16	7:57
Walk	9.1	91	0.1	1:02	8:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.24%	More
800m	3:46	7:34	51.05%	More
1km	4:41	7:33	53.42%	More
Mile	7:40	7:40	55.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.26
5km	26:06	8:24	55.53
5M	43:14	8:39	54.57
10km	54:26	8:46	54.12
10M	1:30:08	9:01	54.02
Half	2:00:01	9:10	53.26
20M	3:07:56	9:24	53.90
Mara	4:10:13	9:33	53.98

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