Fri 1st Jul 2022 at 10:04am by FatRayToSlim

Run > General

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Time
19:40
Miles
1.88
Min/mi
10:28
Pacing
93%
WAVA
45.96
Stride(cm)
88
Cals
208
Cadence
175
BPM
164
%MHR
95.7
B/mi
1712
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:39(10:41/m) 157/164bpm [1678b/mi] 67cal 5.61/6.89mph
2) 0.62m - 6:38(10:41/m) 164/168bpm [1752b/mi] 70cal 5.62/6.39mph
3) 0.62m - 6:11(9:57/m) 173/176bpm [1721b/mi] 69cal 6.03/7.43mph
4) 0.02m - 13(13:04/m) 176/177bpm [2301b/mi] 2cal 4.59/7.43mph

6:39 6:38 6:11 13

Pin Map

0mi in 0

Pace

26%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:56	129 111-144	1282	175 172-178	3/2
0.13	1:15	37	9:59	148 143-153	1478	175 174-178	5/2
0.19	1:56	41	10:57	156 154-157	1707	173 170-176	1/2
0.25	2:36	40	10:39	160 158-161	1704	174 174-176	3/4
0.31	3:19	43	11:29	163 159-164	1873	174 172-176	3/2
0.38	3:59	40	10:38	163 161-163	1733	173 172-174	2/3
0.44	4:38	39	10:27	163 162-164	1703	174 172-176	3/3
0.50	5:19	41	11:01	162 162-164	1785	174 172-174	4/3
0.56	6:00	41	10:57	161 159-163	1763	174 172-176	2/3
0.63	6:42	42	11:04	161 159-162	1782	174 172-176	3/3
0.69	7:26	44	11:42	161 160-162	1884	174 172-176	3/3
0.75	8:05	39	10:28	163 162-165	1707	176 174-178	4/2
0.81	8:45	40	10:37	165 164-165	1752	176 174-178	4/3
0.88	9:25	41	10:50	166 164-166	1797	176 174-176	3/3
0.94	10:04	38	10:12	165 164-165	1684	175 172-178	3/3
1.00	10:46	43	11:21	164 162-165	1862	172 170-174	3/3
1.06	11:26	40	10:42	161 160-163	1722	172 170-174	2/1
1.13	12:08	42	11:11	164 162-165	1834	173 172-176	1/3
1.19	12:43	35	9:13	166 165-167	1529	174 174-176	1/1
1.25	13:20	37	9:52	167 166-170	1647	177 172-180	0/0
1.31	13:58	38	10:09	171 170-173	1736	175 170-178	2/0
1.38	14:36	38	10:10	173 172-174	1759	176 174-178	3/3
1.44	15:14	38	10:05	175 174-176	1764	176 174-178	4/4
1.50	15:51	37	9:53	174 173-175	1721	175 174-176	4/5
1.56	16:29	39	10:18	174 171-175	1791	175 172-178	3/4
1.63	17:06	37	9:50	173 172-175	1702	175 174-176	1/1
1.69	17:43	36	9:44	175 174-175	1703	174 170-176	0/0
1.75	18:27	44	11:50	175 173-175	2071	172 166-176	0/0
1.81	19:04	37	9:56	172 171-174	1709	176 172-178	0/0
1.88	19:40	36 +1	9:34	175 174-177	1675	177 172-178	1/1

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m, Flat prediction 19:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.9	19:43	10:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	35.20%	More
800m	4:55	9:54	41.42%	More
1km	6:12	9:58	42.83%	More
Mile	10:10	10:10	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	44.75
5km	33:30	10:47	45.80
5M	55:28	11:06	45.13
10km	1:09:50	11:14	44.81
10M	1:55:39	11:34	44.78
Half	2:33:58	11:45	44.19
20M	4:01:07	12:03	44.71
Mara	5:21:01	12:15	44.78

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