Fri 1st Jul 2022 at 9:33am by FatRayToSlim

Walk > General

Follow User
0 👍

Time
30:13
Miles
1.84
Min/mi
16:25
Stride(cm)
86
Cals
174
Cadence
114
BPM
118
%MHR
69.1
B/mi
1941
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:04(16:04/m) 116/131bpm [1863b/mi] 93cal 57/62rpm 3.74/4.4mph
2) 0.84m - 14:10(16:48/m) 122/131bpm [2050b/mi] 81cal 56/60rpm 3.57/3.9mph

16:04 14:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:47	109 106-111	1720	114 106-120	3/1
0.13	2:00	1:00	16:07	108 105-110	1740	116 114-118	1/3
0.19	3:02	1:03	16:41	97 87-110	1619	116 110-120	1/1
0.25	4:02	1:00	15:54	104 92-114	1654	114 110-116	1/1
0.31	5:06	1:04	17:05	113 111-117	1930	114 112-116	1/1
0.38	6:09	1:04	16:57	119 111-123	2017	112 106-116	2/1
0.44	7:11	1:01	16:17	124 119-131	2020	118 114-122	1/1
0.50	8:11	1:01	16:11	118 115-124	1909	116 114-118	0/1
0.56	9:10	59	15:45	121 116-128	1905	117 114-120	1/1
0.63	10:08	58	15:30	124 121-127	1923	116 114-120	0/1
0.69	11:07	58	15:32	120 118-123	1864	116 114-120	0/1
0.75	12:04	57	15:19	118 115-123	1808	120 118-124	1/2
0.81	13:07	1:03	16:51	123 121-127	2073	117 114-120	1/1
0.88	14:04	56	15:04	121 118-124	1822	115 112-116	0/1
0.94	15:05	1:01	16:20	120 117-123	1960	114 110-122	1/1
1.00	16:05	1:00	15:59	120 116-123	1919	116 114-118	1/2
1.06	17:09	1:04	16:58	120 118-123	2037	115 114-120	2/1
1.13	18:10	1:01	16:22	125 120-128	2046	117 114-120	2/0
1.19	19:10	1:00	15:58	125 123-128	1996	115 112-118	1/1
1.25	20:11	1:01	16:11	122 119-124	1974	116 114-120	0/2
1.31	21:09	59	15:40	123 119-129	1927	116 114-118	1/1
1.38	22:11	1:02	16:34	128 123-131	2121	116 114-116	1/1
1.44	23:14	1:02	16:35	124 122-126	2057	114 112-118	2/1
1.50	24:14	1:01	16:08	125 120-128	2017	112 110-116	2/0
1.56	25:20	1:06	17:39	124 123-126	2188	112 110-116	1/1
1.63	26:23	1:03	16:42	121 118-125	2021	111 110-112	1/2
1.69	27:27	1:04	17:04	116 113-118	1981	112 110-114	1/2
1.75	28:35	1:08	18:03	119 112-124	2147	108 106-110	2/0
1.81	29:42	1:07	17:56	118 115-123	2116	105 94-108	1/1
1.84	30:15	33	18:19	118 116-119	2162	107 106-108	0/1

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	7:48	15:42	More
1km	9:52	15:52	More
Mile	15:56	15:56	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry