Thu 30th Jun 2022 at 8:02am by damo_HAC

Run > General

Follow User
0 👍

Time
5:41
Miles
0.59
Min/mi
9:38
WAVA
39.63
Stride(cm)
102
Cals
77
Cadence
162
BPM
123
%MHR
69.2
B/mi
1186
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94km - 5:41(6:02/km) 125/134bpm [754b/km] 77cal 9.95/11.76kmph

5:41

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:58	103 83-120	1026	153 116-164	4/0
0.13	1:13	36	9:29	124 122-126	1176	166 162-170	8/0
0.19	1:45	32	8:32	127 125-128	1083	164 162-166	3/7
0.25	2:22	37	9:59	131 129-133	1308	166 164-168	17/0
0.31	2:56	34	8:58	132 131-132	1183	167 166-168	1/7
0.38	3:28	32	8:35	127 126-129	1091	168 166-170	7/6
0.44	4:00	32	8:34	127 127-127	1088	169 168-170	2/6
0.50	4:36	35	9:27	127 124-129	1200	166 162-168	6/0
0.56	5:12	36	9:34	131 127-134	1254	165 162-168	0/9
0.59	5:41	29	21:05	125 122-128	2636	129 110-162	0/1

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 34m, Flat prediction 5:44

Elevation Graph

Biggest Climbs (m)	Min/mi
24 18.9%	9:32
17 8.5%	9:52
13 9.0%	9:28
See your biggest climbs

Cadence

162 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	164	0.6	5:22	9:24
Walk	5.6	114	0	19	20:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	36.11%	More
800m	4:31	9:05	41.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	41.52
5km	33:04	10:39	42.49
5M	54:45	10:57	41.72
10km	1:08:56	11:06	41.35
10M	1:54:09	11:25	41.24
Half	2:31:59	11:36	40.65
20M	3:58:00	11:54	41.14
Mara	5:16:53	12:06	41.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry