Thu 30th Jun 2022 at 7:25am by damo_HAC

Run > General

Follow User
0 👍

Time
30:11
Miles
3.62
Min/mi
8:20
Pacing
88%
WAVA
54.43
Stride(cm)
116
Cals
388
Cadence
166
BPM
126
%MHR
70.6
B/mi
1048
Asc(m)
270
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 120/131bpm [605b/km] 63cal 11.89/14.98kmph
2) 1km - 5:01(5:01/km) 126/133bpm [631b/km] 67cal 11.97/13.2kmph
3) 1km - 5:47(5:47/km) 126/132bpm [728b/km] 74cal 10.38/11.35kmph
4) 1km - 5:18(5:18/km) 125/132bpm [663b/km] 65cal 11.32/11.46kmph
5) 1km - 4:52(4:52/km) 130/142bpm [633b/km] 64cal 12.33/13.33kmph
6) 0.82km - 4:11(5:07/km) 131/138bpm [669b/km] 55cal 11.74/13.17kmph

5:03 5:01 5:47 5:18 4:52 4:11

Pace

33%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22 +20	10:56	103 78-122	1126	155 116-164	4/1
0.25	2:14	52	6:59	119 117-122	831	165 164-166	0/5
0.38	3:13	59	7:50	123 119-126	964	165 164-166	0/8
0.50	4:14	1:01	8:10	126 122-131	1029	165 162-168	8/0
0.63	5:24	1:10	9:16	128 127-130	1186	165 164-168	0/14
0.75	6:23	59	7:52	126 124-128	990	166 164-168	18/0
0.88	7:25	1:02	8:17	125 122-128	1036	166 164-168	4/7
1.00	8:27	1:02	8:19	125 123-127	1040	168 166-170	5/6
1.13	9:16	49	6:30	127 122-131	824	169 166-170	0/26
1.25	10:28	1:12	9:33	127 124-132	1214	165 164-166	9/15
1.38	11:40	1:13	9:40	128 125-131	1238	164 162-166	19/0
1.50	12:44	1:04	8:30	124 123-125	1055	165 164-166	8/11
1.63	13:55	1:11	9:29	128 126-131	1214	166 164-168	4/9
1.75	15:07	1:11	9:31	127 125-129	1208	165 162-168	19/0
1.88	16:17	1:11	9:27	125 120-132	1180	167 164-170	41/47
2.00	17:24	1:07	8:53	126 124-128	1119	168 164-170	13/8
2.13	18:33	1:09	9:15	127 124-130	1175	166 164-168	25/53
2.25	19:34	1:01	8:06	124 122-127	1005	166 164-168	12/10
2.38	20:36	1:01	8:12	127 124-130	1041	166 164-168	7/14
2.50	21:33	57	7:37	123 118-128	937	166 164-168	25/12
2.63	22:39	1:06	8:51	126 124-129	1115	167 164-168	6/20
2.75	23:40	1:01	8:07	127 125-131	1030	168 166-170	8/11
2.88	24:40	1:00	8:00	128 125-131	1023	167 164-170	9/19
3.00	25:33	54	7:08	135 129-140	963	170 166-176	3/9
3.13	26:27	54	7:09	138 135-140	986	169 168-170	6/4
3.25	27:27	1:00	8:03	133 131-136	1070	168 166-170	4/2
3.38	28:30	1:03	8:22	130 125-132	1088	168 166-170	8/6
3.50	29:31	1:01	8:05	129 127-132	1042	168 166-170	10/10
3.62	30:30	59	8:35	132 130-133	1134	168 166-170	7/7

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 76m, Flat prediction 29:25

Elevation Graph

Biggest Climbs (m)	Min/mi
41 34.8%	8:28
34 14.6%	8:41
32 10.2%	9:58
24 9.4%	10:06
17 8.5%	8:23
17 17.1%	8:16
See your biggest climbs

Cadence

166 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	3.6	30:27	8:26
Walk	0.2	116	0	3	8:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.17%	More
800m	3:45	7:32	49.57%	More
1km	4:46	7:40	50.89%	More
Mile	7:50	7:50	52.76%	More
5k	25:55	8:20	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.54
5km	25:40	8:16	54.74
5M	42:30	8:30	53.74
10km	53:31	8:37	53.27
10M	1:28:37	8:52	53.13
Half	1:57:59	9:00	52.37
20M	3:04:46	9:14	52.99
Mara	4:06:00	9:23	53.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry