Fri 1st Jul 2022 at 7:40am by Tomasz

Walk > General

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Time
30:23
Miles
1.24
Min/mi
24:30
Stride(cm)
64
Cals
147
Cadence
103
BPM
85
%MHR
46.2
B/mi
2092
Asc(m)
199
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 30:23(15:10/km) 85/103bpm [1289b/km] 147cal 39/78rpm

30:23

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:25	84 78-89	1631	105 90-156
0.13	2:32	1:20	21:14	92 88-94	1954	99 88-128
0.19	3:55	1:23	22:06	86 81-92	1901	104 100-108
0.25	5:08	1:12	19:17	80 75-85	1543	102 98-106
0.31	6:20	1:12	19:19	85 78-89	1642	102 94-106
0.38	7:40	1:20	21:15	86 83-91	1827	100 96-102
0.44	9:05	1:26	22:49	84 82-88	1917	101 98-104
0.50	10:34	1:29	23:37	83 75-88	1960	102 96-106
0.56	12:07	1:33	24:44	80 75-84	1979	99 94-106
0.63	13:40	1:34	24:58	82 78-87	2048	98 94-102
0.69	1:12:42	59:02 +58:47	15:44:25	88 76-103	83109	98 80-106
0.75	1:14:52	2:10	34:44	101 96-103	3509	104 94-110
0.81	1:16:04	1:12	19:16	98 92-103	1889	106 102-110
0.88	1:20:13	4:08	1:06:10	85 69-102	5624	103 94-108
0.94	1:21:32	1:20	21:18	84 79-95	1789	105 94-112
1.00	1:22:53	1:21	21:36	81 74-86	1749	105 102-108
1.06	1:24:11	1:17	20:38	82 76-87	1691	104 100-110
1.13	1:25:27	1:16	20:17	85 82-89	1725	107 104-110
1.19	1:27:21	1:54	30:20	85 82-89	2578	103 96-108
1.24	1:29:11	1:50	32:26	83 74-92	2692	131 80-144

Heart

85/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (156 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:18	More
800m	10:28	21:03	More
1km	13:31	21:45	More
Mile	1:22:47	1:22:47	More

Predictions

Dist	Time	Per Mile

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