Fri 1st Jul 2022 at 7:29am by Just a driver

Run > General

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Time
1:19:35
Miles
7.36
Min/mi
10:49
Pacing
75%
WAVA
49.25
Stride(cm)
86
Cals
929
Cadence
172
BPM
155
%MHR
86.1
B/mi
1676
Asc(m)
354
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 148/160bpm [1606b/mi] 120cal 5.53/7.68mph
2) 1m - 11:35(11:35/m) 152/167bpm [1760b/mi] 133cal 5.18/7.35mph
3) 1m - 10:31(10:31/m) 157/165bpm [1651b/mi] 123cal 5.7/6.2mph
4) 1m - 10:30(10:30/m) 162/166bpm [1700b/mi] 128cal 5.72/6.35mph
5) 1m - 10:54(10:54/m) 156/166bpm [1701b/mi] 125cal 5.5/6.82mph
6) 1m - 10:50(10:50/m) 156/163bpm [1689b/mi] 122cal 5.54/6.45mph
7) 1m - 10:28(10:28/m) 161/166bpm [1686b/mi] 129cal 5.73/6.03mph
8) 0.36m - 3:56(10:58/m) 163/168bpm [1787b/mi] 49cal 5.47/5.97mph

10:51 11:35 10:31 10:30 10:54 10:50 10:28 3:56

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	132 102-149	1419	167 118-170	15/7
0.50	5:27	2:46	11:05	149 147-152	1650	169 168-170	8/18
0.75	8:18	2:51	11:24	156 152-158	1779	166 84-172	21/2
1.00	10:51	2:33	10:12	150 146-160	1530	177 162-210	11/17
1.25	13:54	3:02	12:09	152 136-167	1846	175 126-212	15/10
1.50	16:53	3:00	12:00	149 135-163	1787	173 122-212	9/12
1.75	19:46	2:52	11:30	151 141-164	1736	161 118-202	13/5
2.00	22:26	2:40	10:41	157 152-161	1677	174 172-176	7/11
2.25	25:07	2:40	10:42	156 151-159	1668	174 172-178	21/21
2.50	27:42	2:36	10:23	158 152-161	1640	173 172-174	14/16
2.75	30:17	2:35	10:20	153 149-158	1581	174 170-178	28/39
3.00	32:57	2:40	10:41	162 158-165	1730	175 164-182	9/14
3.25	35:36	2:39	10:35	164 163-166	1735	176 172-178	8/17
3.50	38:11	2:35	10:20	162 160-164	1674	173 172-176	17/12
3.75	40:52	2:40	10:42	160 154-164	1712	167 82-176	9/11
4.00	43:28	2:36	10:24	162 159-164	1684	173 170-176	7/15
4.25	46:06	2:39	10:35	162 160-163	1715	171 170-174	20/15
4.50	48:42	2:35	10:22	162 159-163	1679	174 172-176	17/5
4.75	51:16	2:34	10:15	162 157-166	1661	174 170-176	18/39
5.00	55:46	4:30 +1:25	18:01	140 117-157	2522	166 112-182	19/19
5.25	58:18	2:32	10:10	160 156-163	1626	175 174-178	8/13
5.50	1:00:53	2:34	10:17	159 157-161	1634	172 170-174	14/5
5.75	1:04:20	3:28 +31	13:51	154 134-160	2132	174 160-178	5/11
6.00	1:07:51	3:31 +44	14:03	148 126-163	2079	168 86-184	9/8
6.25	1:10:29	2:38	10:32	158 155-163	1664	177 174-182	14/8
6.50	1:13:03	2:34	10:15	161 158-166	1651	177 174-178	15/21
6.75	1:15:34	2:31	10:06	162 160-164	1636	177 174-178	15/6
7.00	1:18:26	2:52 +7	11:27	162 159-164	1854	175 86-180	12/12
7.25	1:21:14	2:48	11:13	162 160-163	1817	179 172-182	19/21
7.36	1:22:22	1:08	10:30	165 163-168	1732	182 180-184	6/4

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 354m, Range 62m, Flat prediction 1:19:38

Elevation Graph

Biggest Climbs (m)	Min/mi
28 16.5%	10:31
24 4.6%	11:22
16 13.4%	10:06
15 3.8%	10:13
13 7.8%	10:28
12 8.1%	12:21
See your biggest climbs

Cadence

172 (212 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	175	7.2	1:18:36	10:57
Walk	4.3	117	0.2	3:33	19:26
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	36.58%	More
800m	5:00	10:03	42.44%	More
1km	6:17	10:07	43.98%	More
Mile	10:18	10:18	45.59%	More
5k	32:30	10:28	49.26%	More
5 miles	55:17	11:03	47.34%	More
10k	1:09:34	11:12	47.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	48.93
5km	31:54	10:16	50.19
5M	52:50	10:34	49.55
10km	1:06:31	10:42	49.24
10M	1:50:08	11:01	49.26
Half	2:26:38	11:12	48.63
20M	3:49:38	11:29	49.21
Mara	5:05:44	11:40	49.29

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