Fri 1st Jul 2022 at 7:21am by Southern Exile

Bike > General

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Time
52:36
Miles
13.10
Mph
14.9
FBI
62.30
Cals
637
Asc(m)
131
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:23(4:05/m) 257cal 14.72/20.85mph
2) 5m - 18:46(3:45/m) 239cal 15.98/23.4mph
3) 3.1m - 13:26(4:20/m) 141cal 13.84/19.7mph

20:23 18:46 13:26

Pace

10%

37%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	4:23	4:23 +2:15	6.85	3/8
1.00	6:42	2:19	12.95	15/6
1.50	8:50	2:08	14.05	14/8
2.00	10:32	1:43	17.53	2/10
2.50	12:23	1:51	16.23	4/7
3.00	14:06	1:43	17.49	4/11
3.50	16:00	1:54	15.79	9/6
4.00	17:47	1:47	16.86	2/13
4.50	20:03	2:16	13.24	20/3
5.00	22:37	2:34	11.69	13/4
5.50	24:38	2:01	14.84	13/1
6.00	26:31	1:53	15.90	1/13
6.50	28:22	1:51	16.24	7/9
7.00	31:31	3:09 +57	9.54	4/4
7.50	33:12	1:41	17.76	1/13
8.00	35:01	1:48	16.60	16/0
8.50	38:01	3:01 +1:02	9.96	6/9
9.00	40:14	2:12 +13	13.59	7/11
9.50	41:53	1:39	18.18	2/14
10.00	43:36	1:43	17.51	2/5
10.50	45:26	1:50	16.35	11/1
11.00	47:45	2:19 +12	12.93	7/2
11.50	50:45	3:01 +48	9.97	8/8
12.00	53:05	2:20 +12	12.90	2/4
12.50	55:05	2:00	15.03	1/9
13.00	57:38	2:33	11.77	6/7
13.10	58:14	36	9.99	0/2

Elevation

Asc 131m, Range 42m

Elevation Graph

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Biggest Climbs (m)	Mph
33 3.7%	10.6
17 1.8%	14.9
17 4.5%	11.3
13 1.7%	13.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:29	3:00	More
1km	1:54	3:03	More
Mile	3:10	3:10	More
5k	11:19	3:39	More
5 miles	19:27	3:53	More
10k	24:16	3:54	More
10 miles	40:46	4:05	More
Half	56:05	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	39:30	3:57
20km	49:45	4:00
15 miles	1:00:43	4:03
20 miles	1:22:22	4:07
40km	1:43:43	4:10
25 miles	1:44:21	4:10
42km	1:49:13	4:11
50 miles	3:37:34	4:21
56 miles	4:05:20	4:23
100 miles	7:33:36	4:32
112 miles	8:31:30	4:34

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