Fri 1st Jul 2022 at 7:22am by Nicrunsalot

Walk > General

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Time
45:23
Miles
2.87
Min/mi
15:49
Stride(cm)
85
Cals
280
Cadence
120
BPM
111
%MHR
60.1
B/mi
1758
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:26(15:26/m) 107/118bpm [1651b/mi] 97cal 59/62rpm
2) 1m - 14:59(14:59/m) 112/123bpm [1678b/mi] 95cal 59/62rpm
3) 0.87m - 14:59(17:13/m) 117/128bpm [2015b/mi] 88cal 51/63rpm

15:26 14:59 14:59

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:14	95 88-101	1447	119 112-124	1/0
0.25	3:47	1:53	15:01	103 91-109	1546	119 116-122	1/1
0.38	5:41	1:54	15:11	108 105-113	1640	118 116-120	2/0
0.50	7:38	1:58	15:42	109 103-116	1711	119 118-122	2/0
0.63	9:37	1:59	15:49	104 98-110	1644	118 100-124	1/1
0.75	11:32	1:55	15:20	107 102-111	1640	120 118-122	1/1
0.88	13:26	1:54	15:11	113 109-117	1715	119 112-122	3/0
1.00	15:24	1:58	15:47	113 110-118	1784	121 118-124	1/1
1.13	17:12	1:48	14:20	118 113-123	1692	120 116-122	1/0
1.25	19:10	1:58	15:44	113 107-121	1779	120 114-122	1/3
1.38	21:03	1:53	15:05	112 108-117	1690	120 118-122	0/1
1.50	22:56	1:53	15:03	109 102-117	1640	121 118-122	2/1
1.63	24:47	1:52	14:53	107 103-112	1593	120 116-122	1/2
1.75	26:43	1:55	15:22	111 105-116	1706	121 118-122	1/3
1.88	28:31	1:49	14:28	114 112-118	1650	121 120-122	1/2
2.00	30:23	1:52	14:54	111 107-115	1655	121 120-124	0/1
2.13	32:14	1:51	14:51	118 112-122	1752	122 118-126	2/1
2.25	34:12	1:57	15:37	121 114-124	1890	120 118-122	1/1
2.38	36:21	2:10	17:19	119 115-124	2062	117 88-122	1/1
2.50	38:10	1:49	14:30	121 118-123	1754	121 120-122	0/2
2.63	40:05	1:55	15:16	121 114-128	1848	122 120-126	0/2
2.75	42:12	2:07	16:58	115 111-119	1952	121 118-124	1/2
2.87	45:27	3:15 +4	27:09	111 107-114	3015	121 116-122	0/0

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (126 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	7:22	14:48	More
1km	9:15	14:53	More
Mile	14:58	14:58	More

Predictions

Dist	Time	Per Mile

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