Fri 1st Jul 2022 at 7:32am by Poorlonesomecowboy

Run > General

  • Time
    41:33
  • Miles
    3.90
  • Min/mi
    10:39
  • Pacing
    13%
  • WAVA
    45.49
  • Stride(cm)
    95
  • Cals
    501
  • Cadence
    158
  • BPM
    132
  • %MHR
    75.2
  • B/mi
    1402
  • Asc(m)
    219
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:56(6:56/km) 124/142bpm [859b/km] 80cal 8.66/11.96kmph
2) 1km - 6:51(6:51/km) 144/154bpm [986b/km] 99cal 8.76/11.99kmph
3) 1km - 5:25(5:25/km) 137/153bpm [741b/km] 74cal 11.09/12.97kmph
4) 1km - 4:26(4:26/km) 151/158bpm [669b/km] 68cal 13.55/13.74kmph
5) 1km - 4:46(4:46/km) 146/155bpm [695b/km] 69cal 12.6/14.18kmph
6) 1km - 10:08(10:08/km) 121/155bpm [1226b/km] 80cal 5.92/13.81kmph
7) 0.27km - 3:02(11:15/km) 130/141bpm [1464b/km] 31cal 5.33/6.75kmph
6:56 6:51 5:25 4:26 4:46 10:08 3:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 +6 9:04 102 66-130 925 171 168-172 11/0
0.25 3:01 1:53 +24 15:04 127 113-137 1914 156 114-174 11/5
0.38 4:43 1:42 +27 13:38 130 116-138 1772 166 116-174 10/1
0.50 7:45 3:01 +1:04 24:10 122 93-142 2948 143 108-174 15/1
0.63 9:35 1:50 +41 14:40 122 104-137 1790 173 164-176 3/5
0.75 10:41 1:07 8:52 145 137-151 1286 175 170-176 7/2
0.88 12:03 1:22 10:53 143 136-151 1555 152 128-176 18/1
1.00 13:06 1:03 8:23 151 148-154 1265 176 174-178 16/2
1.13 15:14 2:08 +22 17:04 137 116-154 2338 155 128-178 12/3
1.25 16:57 1:43 +7 13:47 144 134-154 1986 145 118-178 25/2
1.38 18:28 1:31 12:05 144 132-153 1740 146 108-174 13/0
1.50 19:30 1:02 8:20 130 124-134 1083 165 116-180 1/4
1.63 20:28 58 7:42 135 132-137 1040 182 178-188 1/12
1.75 21:28 1:01 8:04 134 133-136 1081 185 184-188 0/35
1.88 22:23 55 7:17 140 132-146 1021 185 184-186 3/11
2.00 23:16 53 7:03 148 146-150 1043 187 184-188 2/16
2.13 24:10 54 7:11 146 145-148 1050 188 186-190 7/9
2.25 25:03 54 7:09 151 148-153 1080 188 186-188 0/26
2.38 25:57 53 7:06 155 153-156 1100 186 184-186 1/18
2.50 26:50 54 7:10 156 154-158 1118 187 184-188 1/30
2.63 27:43 53 7:04 150 148-152 1061 188 186-190 8/8
2.75 29:02 1:19 10:29 138 128-149 1447 158 126-188 2/11
2.88 29:54 52 6:56 141 137-147 978 187 186-188 12/11
3.00 30:47 52 6:59 150 148-151 1048 187 186-190 5/11
3.13 31:38 52 6:52 154 152-155 1058 189 188-190 22/4
3.25 34:19 2:41 +1:07 21:25 124 107-155 2655 148 116-188 2/13
3.38 37:32 3:13 +1:39 25:47 127 104-141 3275 164 86-186 12/6
3.50 43:35 6:03 +4:02 48:22 125 98-137 6046 127 110-140 14/5
3.63 48:03 4:28 +1:41 35:42 115 105-129 4106 124 104-138 11/11
3.75 50:32 2:29 +9 19:56 112 98-121 2232 133 114-142 9/0
3.88 52:32 2:00 15:57 128 114-136 2041 131 128-134 11/0
3.90 53:21 49 29:20 139 136-141 4078 110 96-124 3/0

Heart

132/158max
  • Show Beats/Mile

Elevation

Asc 219m, Range 173m, Flat prediction 37:05
Elevation Graph
Biggest Climbs (m) Min/mi
37 8.8% 12:00
27 6.3% 13:14
26 10.6% 18:20
22 20.7% 28:57
21 8.2% 9:54
21 6.9% 10:17
See your biggest climbs

Cadence

158 (190 max) Stride Length: 95cm Run: 60.5% Walk: 39.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 49.45% More
800m 3:32 7:07 56.23% More
1km 4:26 7:07 58.50% More
Mile 7:15 7:15 60.70% More
5k 31:22 10:06 47.73% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 44.78
5km 32:39 10:31 45.84
5M 54:04 10:49 45.12
10km 1:08:05 10:57 44.77
10M 1:52:44 11:16 44.72
Half 2:30:05 11:27 44.12
20M 3:55:02 11:45 44.64
Mara 5:12:56 11:57 44.71
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