-
Time
41:33
-
Miles
3.90
-
Min/mi
10:39
-
Pacing
13%
-
WAVA
45.49
-
Stride(cm)
95
-
Cals
501
-
Cadence
158
-
BPM
132
-
%MHR
75.2
-
B/mi
1402
-
Asc(m)
219
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:56(6:56/km) 124/142bpm [859b/km] 80cal 8.66/11.96kmph
2) 1km - 6:51(6:51/km) 144/154bpm [986b/km] 99cal 8.76/11.99kmph
3) 1km - 5:25(5:25/km) 137/153bpm [741b/km] 74cal 11.09/12.97kmph
4) 1km - 4:26(4:26/km) 151/158bpm [669b/km] 68cal 13.55/13.74kmph
5) 1km - 4:46(4:46/km) 146/155bpm [695b/km] 69cal 12.6/14.18kmph
6) 1km - 10:08(10:08/km) 121/155bpm [1226b/km] 80cal 5.92/13.81kmph
7) 0.27km - 3:02(11:15/km) 130/141bpm [1464b/km] 31cal 5.33/6.75kmph
6:56 6:51 5:25 4:26 4:46 10:08 3:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 +6
|
9:04 |
102 66-130 |
925 |
171 168-172 |
11/0 |
0.25 |
3:01 |
1:53 +24
|
15:04 |
127 113-137 |
1914 |
156 114-174 |
11/5 |
0.38 |
4:43 |
1:42 +27
|
13:38 |
130 116-138 |
1772 |
166 116-174 |
10/1 |
0.50 |
7:45 |
3:01 +1:04
|
24:10 |
122 93-142 |
2948 |
143 108-174 |
15/1 |
0.63 |
9:35 |
1:50 +41
|
14:40 |
122 104-137 |
1790 |
173 164-176 |
3/5 |
0.75 |
10:41 |
1:07 |
8:52 |
145 137-151 |
1286 |
175 170-176 |
7/2 |
0.88 |
12:03 |
1:22 |
10:53 |
143 136-151 |
1555 |
152 128-176 |
18/1 |
1.00 |
13:06 |
1:03 |
8:23 |
151 148-154 |
1265 |
176 174-178 |
16/2 |
1.13 |
15:14 |
2:08 +22
|
17:04 |
137 116-154 |
2338 |
155 128-178 |
12/3 |
1.25 |
16:57 |
1:43 +7
|
13:47 |
144 134-154 |
1986 |
145 118-178 |
25/2 |
1.38 |
18:28 |
1:31 |
12:05 |
144 132-153 |
1740 |
146 108-174 |
13/0 |
1.50 |
19:30 |
1:02 |
8:20 |
130 124-134 |
1083 |
165 116-180 |
1/4 |
1.63 |
20:28 |
58 |
7:42 |
135 132-137 |
1040 |
182 178-188 |
1/12 |
1.75 |
21:28 |
1:01 |
8:04 |
134 133-136 |
1081 |
185 184-188 |
0/35 |
1.88 |
22:23 |
55 |
7:17 |
140 132-146 |
1021 |
185 184-186 |
3/11 |
2.00 |
23:16 |
53 |
7:03 |
148 146-150 |
1043 |
187 184-188 |
2/16 |
2.13 |
24:10 |
54 |
7:11 |
146 145-148 |
1050 |
188 186-190 |
7/9 |
2.25 |
25:03 |
54 |
7:09 |
151 148-153 |
1080 |
188 186-188 |
0/26 |
2.38 |
25:57 |
53 |
7:06 |
155 153-156 |
1100 |
186 184-186 |
1/18 |
2.50 |
26:50 |
54 |
7:10 |
156 154-158 |
1118 |
187 184-188 |
1/30 |
2.63 |
27:43 |
53 |
7:04 |
150 148-152 |
1061 |
188 186-190 |
8/8 |
2.75 |
29:02 |
1:19 |
10:29 |
138 128-149 |
1447 |
158 126-188 |
2/11 |
2.88 |
29:54 |
52 |
6:56 |
141 137-147 |
978 |
187 186-188 |
12/11 |
3.00 |
30:47 |
52 |
6:59 |
150 148-151 |
1048 |
187 186-190 |
5/11 |
3.13 |
31:38 |
52 |
6:52 |
154 152-155 |
1058 |
189 188-190 |
22/4 |
3.25 |
34:19 |
2:41 +1:07
|
21:25 |
124 107-155 |
2655 |
148 116-188 |
2/13 |
3.38 |
37:32 |
3:13 +1:39
|
25:47 |
127 104-141 |
3275 |
164 86-186 |
12/6 |
3.50 |
43:35 |
6:03 +4:02
|
48:22 |
125 98-137 |
6046 |
127 110-140 |
14/5 |
3.63 |
48:03 |
4:28 +1:41
|
35:42 |
115 105-129 |
4106 |
124 104-138 |
11/11 |
3.75 |
50:32 |
2:29 +9
|
19:56 |
112 98-121 |
2232 |
133 114-142 |
9/0 |
3.88 |
52:32 |
2:00 |
15:57 |
128 114-136 |
2041 |
131 128-134 |
11/0 |
3.90 |
53:21 |
49 |
29:20 |
139 136-141 |
4078 |
110 96-124 |
3/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 8.8% |
12:00
|
27 6.3% |
13:14
|
26 10.6% |
18:20
|
22 20.7% |
28:57
|
21 8.2% |
9:54
|
21 6.9% |
10:17
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
49.45% |
More |
800m |
3:32 |
7:07 |
56.23% |
More |
1km |
4:26 |
7:07 |
58.50% |
More |
Mile |
7:15 |
7:15 |
60.70% |
More |
5k |
31:22 |
10:06 |
47.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
44.78 |
5km |
32:39 |
10:31 |
45.84 |
5M |
54:04 |
10:49 |
45.12 |
10km |
1:08:05 |
10:57 |
44.77 |
10M |
1:52:44 |
11:16 |
44.72 |
Half |
2:30:05 |
11:27 |
44.12 |
20M |
3:55:02 |
11:45 |
44.64 |
Mara |
5:12:56 |
11:57 |
44.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry