Fri 1st Jul 2022 at 8:00am by Oirad82
Run > General
-
Time
19:47
-
Miles
2.20
-
Min/mi
9:00
-
Pacing
21%
-
WAVA
47.40
-
Stride(cm)
95
-
Cals
299
-
Cadence
188
-
BPM
164
-
%MHR
88.1
-
B/mi
1473
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:20(5:20/km) 161/183bpm [858b/km] 78cal
2) 1km - 5:40(5:40/km) 168/180bpm [951b/km] 89cal
3) 1km - 5:42(5:42/km) 167/175bpm [951b/km] 88cal
4) 0.55km - 3:06(5:40/km) 159/173bpm [900b/km] 44cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:30 |
139 122-154 |
1321 |
179 174-184 |
0/3 |
0.13 |
1:10 |
35 |
9:14 |
155 153-157 |
1431 |
184 180-188 |
0/1 |
0.19 |
1:44 |
33 |
8:55 |
160 154-165 |
1426 |
187 184-188 |
2/3 |
0.25 |
2:12 |
28 |
7:29 |
171 166-176 |
1279 |
198 188-202 |
1/0 |
0.31 |
2:43 |
31 |
8:17 |
168 164-170 |
1391 |
196 184-204 |
2/0 |
0.38 |
3:21 |
38 |
10:06 |
163 160-167 |
1647 |
183 182-184 |
1/2 |
0.44 |
3:54 |
33 |
8:54 |
158 153-161 |
1405 |
188 182-190 |
1/2 |
0.50 |
4:26 |
32 |
8:40 |
164 160-168 |
1420 |
192 186-202 |
2/1 |
0.56 |
4:55 |
28 |
7:29 |
171 166-175 |
1279 |
209 206-212 |
1/0 |
0.63 |
5:21 |
27 |
7:10 |
176 170-183 |
1260 |
213 210-214 |
0/0 |
0.69 |
5:58 |
37 |
9:51 |
172 164-176 |
1693 |
184 180-196 |
1/1 |
0.75 |
6:33 |
35 |
9:18 |
165 160-169 |
1536 |
181 176-188 |
0/1 |
0.81 |
7:00 |
27 |
7:14 |
171 165-177 |
1236 |
196 190-202 |
1/1 |
0.88 |
7:28 |
28 |
7:25 |
177 176-179 |
1312 |
195 178-212 |
1/1 |
0.94 |
8:01 |
33 |
8:46 |
174 173-177 |
1524 |
182 180-190 |
0/1 |
1.00 |
8:43 |
42 |
11:09 |
168 160-176 |
1872 |
178 170-182 |
1/2 |
1.06 |
9:19 |
37 |
9:48 |
162 159-166 |
1587 |
184 182-186 |
1/1 |
1.13 |
9:53 |
34 |
9:03 |
163 160-165 |
1474 |
184 180-186 |
0/3 |
1.19 |
10:27 |
34 |
9:02 |
166 164-172 |
1500 |
186 182-190 |
2/1 |
1.25 |
11:03 |
36 |
9:37 |
166 164-169 |
1596 |
184 178-190 |
1/1 |
1.31 |
11:40 |
37 |
9:49 |
166 164-167 |
1629 |
181 180-182 |
1/1 |
1.38 |
12:17 |
37 |
9:53 |
164 162-166 |
1622 |
180 174-182 |
1/1 |
1.44 |
12:53 |
36 |
9:34 |
165 164-168 |
1579 |
181 178-186 |
2/2 |
1.50 |
13:22 |
29 |
7:43 |
168 165-173 |
1298 |
192 182-196 |
1/1 |
1.56 |
13:55 |
33 |
8:51 |
172 170-174 |
1523 |
192 182-200 |
0/2 |
1.63 |
14:32 |
37 |
9:50 |
170 165-175 |
1672 |
184 180-190 |
5/3 |
1.69 |
15:07 |
35 |
9:18 |
164 161-167 |
1527 |
185 180-188 |
1/1 |
1.75 |
15:43 |
35 |
9:28 |
163 159-167 |
1542 |
186 182-190 |
0/2 |
1.81 |
16:15 |
32 |
8:35 |
166 162-170 |
1425 |
189 188-192 |
1/0 |
1.88 |
16:47 |
32 |
8:38 |
171 167-174 |
1475 |
193 190-196 |
1/0 |
1.94 |
20:14 |
3:27 +3:05
|
55:08 |
150 118-173 |
8269 |
189 182-192 |
0/6 |
2.00 |
21:00 |
46 |
12:11 |
152 144-158 |
1852 |
189 186-192 |
1/0 |
2.06 |
21:33 |
33 |
8:54 |
164 159-166 |
1460 |
190 186-196 |
3/0 |
2.13 |
22:07 |
34 |
9:01 |
166 164-167 |
1497 |
185 180-190 |
1/1 |
2.19 |
22:43 |
36 |
9:36 |
163 161-164 |
1564 |
180 178-182 |
0/4 |
2.20 |
22:52 |
9 |
10:25 |
160 160-161 |
1667 |
179 178-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
188 |
2.2 |
19:46 |
8:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
15.7 |
- |
- |
3:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:01 |
38.36% |
More |
800m |
4:05 |
8:13 |
42.99% |
More |
1km |
5:12 |
8:22 |
44.21% |
More |
Mile |
8:43 |
8:43 |
45.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
46.05 |
5km |
28:31 |
9:11 |
47.11 |
5M |
47:14 |
9:27 |
46.16 |
10km |
59:28 |
9:34 |
45.74 |
10M |
1:38:29 |
9:51 |
45.60 |
Half |
2:11:07 |
10:01 |
44.95 |
20M |
3:25:19 |
10:16 |
45.48 |
Mara |
4:33:21 |
10:26 |
45.55 |
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