Fri 1st Jul 2022 at 8:00am by Oirad82

Run > General

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Time
19:47
Miles
2.20
Min/mi
9:00
Pacing
21%
WAVA
47.40
Stride(cm)
95
Cals
299
Cadence
188
BPM
164
%MHR
88.1
B/mi
1473
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 161/183bpm [858b/km] 78cal
2) 1km - 5:40(5:40/km) 168/180bpm [951b/km] 89cal
3) 1km - 5:42(5:42/km) 167/175bpm [951b/km] 88cal
4) 0.55km - 3:06(5:40/km) 159/173bpm [900b/km] 44cal

5:20 5:40 5:42 3:06

Pace

10%

45%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:30	139 122-154	1321	179 174-184	0/3
0.13	1:10	35	9:14	155 153-157	1431	184 180-188	0/1
0.19	1:44	33	8:55	160 154-165	1426	187 184-188	2/3
0.25	2:12	28	7:29	171 166-176	1279	198 188-202	1/0
0.31	2:43	31	8:17	168 164-170	1391	196 184-204	2/0
0.38	3:21	38	10:06	163 160-167	1647	183 182-184	1/2
0.44	3:54	33	8:54	158 153-161	1405	188 182-190	1/2
0.50	4:26	32	8:40	164 160-168	1420	192 186-202	2/1
0.56	4:55	28	7:29	171 166-175	1279	209 206-212	1/0
0.63	5:21	27	7:10	176 170-183	1260	213 210-214	0/0
0.69	5:58	37	9:51	172 164-176	1693	184 180-196	1/1
0.75	6:33	35	9:18	165 160-169	1536	181 176-188	0/1
0.81	7:00	27	7:14	171 165-177	1236	196 190-202	1/1
0.88	7:28	28	7:25	177 176-179	1312	195 178-212	1/1
0.94	8:01	33	8:46	174 173-177	1524	182 180-190	0/1
1.00	8:43	42	11:09	168 160-176	1872	178 170-182	1/2
1.06	9:19	37	9:48	162 159-166	1587	184 182-186	1/1
1.13	9:53	34	9:03	163 160-165	1474	184 180-186	0/3
1.19	10:27	34	9:02	166 164-172	1500	186 182-190	2/1
1.25	11:03	36	9:37	166 164-169	1596	184 178-190	1/1
1.31	11:40	37	9:49	166 164-167	1629	181 180-182	1/1
1.38	12:17	37	9:53	164 162-166	1622	180 174-182	1/1
1.44	12:53	36	9:34	165 164-168	1579	181 178-186	2/2
1.50	13:22	29	7:43	168 165-173	1298	192 182-196	1/1
1.56	13:55	33	8:51	172 170-174	1523	192 182-200	0/2
1.63	14:32	37	9:50	170 165-175	1672	184 180-190	5/3
1.69	15:07	35	9:18	164 161-167	1527	185 180-188	1/1
1.75	15:43	35	9:28	163 159-167	1542	186 182-190	0/2
1.81	16:15	32	8:35	166 162-170	1425	189 188-192	1/0
1.88	16:47	32	8:38	171 167-174	1475	193 190-196	1/0
1.94	20:14	3:27 +3:05	55:08	150 118-173	8269	189 182-192	0/6
2.00	21:00	46	12:11	152 144-158	1852	189 186-192	1/0
2.06	21:33	33	8:54	164 159-166	1460	190 186-196	3/0
2.13	22:07	34	9:01	166 164-167	1497	185 180-190	1/1
2.19	22:43	36	9:36	163 161-164	1564	180 178-182	0/4
2.20	22:52	9	10:25	160 160-161	1667	179 178-180	0/0

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 9m, Flat prediction 19:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (214 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	2.2	19:46	8:58
Walk	0.0	0	0	0	NAN:00:00
Still	15.7	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	38.36%	More
800m	4:05	8:13	42.99%	More
1km	5:12	8:22	44.21%	More
Mile	8:43	8:43	45.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	46.05
5km	28:31	9:11	47.11
5M	47:14	9:27	46.16
10km	59:28	9:34	45.74
10M	1:38:29	9:51	45.60
Half	2:11:07	10:01	44.95
20M	3:25:19	10:16	45.48
Mara	4:33:21	10:26	45.55

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